What Are The Causes Of Acid Reflux?
Acid reflux doesn't happen on its own or by coincident. There are many factors that cause acid reflux to happen. You can find out more about it when you stop and look around at the food that you are putting into your mouth.
Usually, unhealthy food is the one that causes acid reflux. You can check against this list to see if you are eating too much of a certain unhealthy food that is contributing to your acid reflux experience.
The first on the list would be caffeine. If you are drinking too many cups of coffee in a day to k
ll sleepiness or simply just addicted, you can now start looking for something else that can substitute it. Your cup of coffee is one of the causes of acid reflux.
Second on the list are fried and fatty foods because it stimulates the stomach to produce more acid to digest it. Increase of acid, increases the pressure in the stomach thus causing reflux of the food from the stomach to the esophagus.
Another group of unhealthy food that causes acid reflux are chocolates, alcohol and tobacco. If you take any of these regularly or in big amounts, it is about time you avoid it.
Besides unhealthy food intakes, other possible causes of acid reflux are tight clothes that cause your stomach difficulty in digestion, citrusy and high in acid fruits like oranges, and surprisingly, large meals.
You can easily find solutions for these external problems by discarding clothes that are uncomfortable, too small or don't fit anymore. You can still take your meals, but keep the portion small and eat more frequently. Large meals are one of the causes of acid reflux and taking your food in a different method will help. For fruits, you can eat other fruits and less of citrusy ones. Exploring other fruits may help you discover your liking for different fruits.
There you have it, a list of food that are causes of acid reflux and also other external factors that may contribute to your experience.
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