Health, Fitness And Weight Loss Blog

Try these 5 tips to help you to overcome your shyness...

1) Ask Questions People like to be asked about them, it shows that you are taking an interest and it makes the other person feel valued.  Before your next social engagement think of a few open ended questions that you can ask. There are tons of icebreakers, e.g.: How was your journey? Hello, how are things with you?   Try to avoid questions where there is just a yes or no answer.   If you put your focus and attention over on to the other person then you are less likely to
be thinking about how shy you are feeling. 2) Become a Good ListenerThere is nothing quite like a great conversation with someone where they are listening intently to what you are saying.  The next time you are speaking to someone, make a point of really listening to what they have to say.  If someone is telling you about something that happened in his or her life resist the temptation to jump in with your own example.  Your shyness will soon dissolve as you become engrossed in their story.  3) Don't Make AssumptionsOften when we feel shy we can start to make assumptions about how other people perceive us.  We can assume that other people are judging us negatively or we assume that other people are more interesting, more talented more confident than we are, so we clam up, or walk away from a potential great friendship. Let go of any assumptions or limiting beliefs you have about yourself and start today to look for evidence of what a magnificent person you really are.4) Practice with StrangersThe next time you are in a supermarket queue practice engaging in small talk with the cashier or person standing next to you.  Practising with complete strangers who you are never likely to meet again can help you to overcome your shyness and give you more confidence.  5) Give Yourself a Confidence BoostTo give yourself a confidence boost, set all modesty aside and write down 50 things that you like about yourself - strengths, talents, attributes, and skills.  These could be anything from: being kind to animals, being a great driver, being a good mum or having excellent computer skills.   Don't stop until you fill up a page.  People who are shy often unconsciously put themselves down and it's important to get a more realistic picture of who you really are. 
About the Author Janice Robertson is an experienced motivational coach helping people to develop the confidence and self belief to live extraordinary and powerful lives.  She is a Certified Professional Co-Active Coach and licensed Firework Career Coach.  Sign up for her newsletter at Design Your Life and receive your Free Audio Life Coaching Session.  Janice also offers a 10 Step Career Transition Programme.