Health, Fitness And Weight Loss Blog

Almost everyone will at some point in their life, experience some form of constipation. Usually a poor diet is the culprit. This is very important...constipation is a symptom not a disease.

Please keep in mind that you are not alone. It is estimated that here in the united States over 4 million suffer from frequent bouts of constipation. More than $700 million is spent on non prescribed laxatives and medicine, with 2.5 million trips to the doctor. Constipation is a serious threat to your health. It is a warnin
sign that your style of living needs some change. Especially if you are getting up in age like I am.
The one thing that most doctors wont tell you is that all these drugs and over the counter laxatives, can and will do serious harm to your body.

The colon, or large intestine absorbs water from food while it creates waste or stool. Ideally, the muscle in the colon will push the stool toward the rectum. On this journey the stool becomes solid because most the water has been absorbed. To much absorption of water results in constipation. It is known that constipation is responsible for many colon diseases such as hemorrhoids, colitis, diverticulosis, IBS, varicose veins, and possibly colon cancer. It is important that you know that the origin of many diseases in the body come from a constipated colon.

So how do we get and maintain a healthy colon? A healthy colon means no constipation. Here are a few facts that will help you understand what causes constipation. Knowledge that will put your mind at rest, and guide you to begin to relieve or alleviate your constipation.
1.People who include high fiber in their diet are less likely to be constipated.
2.Drinking water and juices will add fluid to the colon and thus bulk to the stool.
3. Try to stay active, especially as you get older.
4.Stop taking laxatives. Seek out and find natural remedies.

There are many who claim to have the one cure that everyone is searching for. How would you like over 70 natural remedies to choose from? That is what you get with Natural Nutritional Consultant, Rudy Silvas book. He suffered from constipation for many years. After doing significant research, he found that there are 77 natural methods to relieve, prevent or completely rid you of constipation. Combining this information with his own experiences and those of his nutritional clients, he wrote:
Discover How You can Eliminate Constipation Step By Step In 7 Days

In it you will learn;
How constipation causes back pain ( page 168)
What 12 things you need know to really prevent constipation
(page 195)
What foods you need to avoid to prevent constipation from coming back (page 200) and many more helpful hints.
If nothing else sign up for 10 FREE e-lessons;

" The Information You Need for Getting Rid of Constipation With Natural Remedies"

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About the Author:
At 57, I consider myself to be a Jack Of All Trades And Master Of Nothing. I was a struggling actor for 25 years. During that time I learned a little about alot of things, and would like to pass along some of that knowledge. I live in California with my beautiful wife and a menagerie of pets.