Health, Fitness And Weight Loss Blog

Pharmacy jobs are in no short supply; in fact it may be one of the few industries where the supply outweighs the demand.

Hospital pharmacy departments vary widely in size from very large to quite small, with the average department having around 10 - 15 pharmacists, with 30 or so supporting staff - pharmacy technicians, assistants and administrative staff, to enable the pharmacists to carry out their professional roles.

Working in a hospital means not only being in the pharmacy. You will be part of the healthcare tea
, working closely with all other healthcare professionals, providing advice and supporting them in their roles. You will consider the individual patients needs, and spend time with patients making sure that they get the optimum benefit from their medicines.

The benefits of hospital pharmacy are:

    * Direct involvement in patient care; influencing treatment choices by being involved in decision making at the point of prescribing; making a difference to the patient; a sense of contribution  
    * Being part of a number of  teams; extensive social and professional networks in the pharmacy and throughout the hospital
    * Support from fellow pharmacists and colleagues is always available
    * The opportunity to get input from, observe, and work with, several pharmacists rather than just one role model, enabling you to formulate your own preferred practice
    * A clearly defined pharmacy career structure with opportunities to develop in a range of skills which may include technical, clinical, education or management positions.
    * Recognition of your expertise in whatever pharmacy career you choose; acknowledgement of your achievements; pharmacists and pharmacy services are highly valued by colleagues and management
    * Continuing professional and pharmacy career development

The pre-registration training
If you are a pharmacy student, you can find out more about pre-registration recruitment opportunities in NHS hospitals by going to , available in some hospitals

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Anxiety and stress are an interesting pair because while they are quite similar, they are different. They are linked because each can cause the other. That's why it's important to work at finding ways to resolve them both at the same time. Here's how to get started.

Anxiety and stress have many similarities. For one, both are a direct cause of life pressures that overwhelm you. They share some symptoms including constant tension, irritability, depression, high blood pressure, sweating and dizziness. In some cases, chest
pain and shortness of breath are evident, leading you to think you are having a heart attack.

When you look at the symptoms alone, anxiety and stress appear the same. For the sufferer, however, there is a very distinct difference that cannot be ignored.

When you are under extreme stress for a long time, your body is constantly working in high gear, driving adrenalin and speeding up your thinking processes. After awhile, your body rebels against this bombardment and becomes susceptible to disease. Constant bouts of anxiety can produce the same results as your body begins to break down.

How do you tell the difference between anxiety and stress?

Stress usually is more evident in how you feel physically although in time you will begin to feel that your mind is overwhelmed. Unless the stress is relieved, you will develop anxiety and panic. The longer the stress and anxiety last, the more severe will be your condition.

Each time you respond to stress with anxiety, subconsciously you are training your mind to react that way to every event. You will become anxious even when your life is not in danger. You will remain tense and anxious long after the threat has disappeared. At this point, you will have a much more difficult time trying to shed the anxiety because it has become your normal, learned reaction.

Stress can be cured simply by getting rid of the cause, whether it's overwork, financial difficulties or not allowing enough time for yourself. To eliminate stress, schedule regular time for yourself when you can wind down and just relax. Delegate the workload to others. Redesign your budget so that it works with your current finances.

Take a good hard look at your expenses and see exactly what you really need and where you can cut back. You might be surprised how much money you are spending unnecessarily, like buying television channels that you never watch.

Anxiety is more about your emotional and mental state than about being tense. Anxiety will be relieved as your stress is reduced. Any lingering anxiety can be eased by finding projects that bring you tremendous satisfaction. Focus on your strengths to build your confidence levels. Stop obsessing about your anxiety attacks and pay more attention to what make them go away.

As you can see, anxiety and stress are very similar in many ways. You can take the same steps to cure both of them. There is a connection between the two conditions because one will trigger the other. Just as they are linked by cause , they also can be linked by cures.

The key factor in both is that you are committed to doing whatever it takes to resolve them. Set out a plan that is directed at the root causes of your condition and you will find the answers to curing your anxiety and stress whenever you want.

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Fear of the unknown covers a considerable amount of territory, especially if you suffer with anxiety attacks. Until you are ready to abandon that fear, your condition will not be resolved. Fortunately, it's easy to become more positive and cure your anxiety simply by changing your thinking patterns. Here's exactly how to do that.

Each day, do you wake up wondering if you will find a cure for your anxiety? Are you immediately apprehensive about how you feel and whether you will have an anxiety attack? Do you feel tense f
om the moment you open your eyes in the morning?

Like other anxiety sufferers, you probably go through your entire day in this state of discomfort and simmering fear. What you might not realize is that you have the power to overcome your anxiety disorder. It just requires a certain shift in thinking patterns. Before you can do that, however, you must be ready to abandon your fear.

In other words, make the decision that you will take the bull by the horns and stop being afraid of it. That lingering fear is preventing you from finding a cure for your anxiety.

You're probably asking why you would hold on to something that is so upsetting. The answer is simple. It is familiar, even though it is unpleasant. You know what anxiety feels like, but you can't know how to respond to the unknown. It's easier to slip into anxiety than to go into unknown territory to find answers that will truly help you.

Here's what you can do to cure your anxiety

1. Become aware of your moods. This will provide insight into how you feel prior to your anxiety attacks. You might find that you're shy, uneasy, sad, worried, stressed, angry, depressed, frustrated, energized, motivated to create or any other state. These give you clues into which particular moods that trigger your anxiety attacks.

2. Study how you are when you are in those moods. What do you think about? What activities do you avoid and which ones become more prominent? Is there a particular type of music you listen to when you are in each mood? Look deeply into your actions and moods to see how they interrelate. Are you more animated when you are angry? Do you become more withdrawn when your confidence is low?

3. Examine any changes in your thinking when you are focusing on each mood. You might be surprised to discover that you are not thinking about your anxiety at all. In fact, you will probably see a reduction in your anxiety levels as you do these exercises.

In general, people can only focus on one thing at a time. If you focus on your anxiety, you will miss what's really going on in your mind. You probably won't notice that you are sad or worried over something in your life. It doesn't have to be anything big. It can be something that challenges you in some way, either physically or mentally.

Your anxiety could be related to your physical condition on a given day. If you've missed a few meals or haven't slept well, your body will sense that something is not quite right. It could be reduced iron levels, low blood sugar, or simply your mind wanting more rest. Any medically-related condition such as unexplained weakness or headaches can cause anxiety. It doesn't have to be anything serious, just a situation that is out of kilter.

Make sure you eat right, get enough sleep and get a physical to be certain your body is in top form. Then, by turning your thoughts to your different moods , you will begin the shift in thinking that will help you to find a cure for anxiety.

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What does it take to reduce body fat and lose weight. Follow these simple tips.

Reduce Fat and Weight

The so-called "secret" of "How To Reduce Body Fat" is really no secret at all... it's plain common sense. It is based upon the principle of maintaining a healthy balance between diet and regular exercise which is the ONLY method proven as a long term and effective way address the issue of "How to Reduce Body Fat Percentage." Avoid being misled into believing that it is possible to lose body fat by only adjusting your d
et or your exercise program. Both components are equally important and necessary in losing body fat.

It is a fact that "Body Fat Gain" results from upsetting the balance between calorie intake and calories burned in the body and anyone truly understanding how to reduce body fat will have a focus on addressing and correcting this problem.

It is absolutely imperative when selecting a fat burning program or product to do sufficient research to make educated decisions. Reading reviews and talking to people already using the products will soon reveal whether,

- a product or program is delivering on its promises - is targeting the real underlying issues of reducing body fat - the product is healthy for you, to name just a few.

It is so often found that products or programs teaching "How To Reduce Body Fat" are completely off the mark, in that they either place all of the emphasis on correcting the eating habits but neglecting the necessity for exercise. Or the total focus is on exercise ignoring or minimizing the necessity for a healthy diet.

Maintaining the right balance between healthy eating and regular exercise has always proven to be the most effective way to reduce body fat. This does not suggest that you suddenly have to start starving yourself or go over top with your exercise regime. You merely need to reduce the consumption of the known fatty foods and those foods high in sugar and artificial sweeteners and continue or begin an exercise program that will include 30 to 45 minutes 6 days a week of aerobic exercise and light resistance training doing many repetitions in a short time.

It is also important that you do NOT cut out important food groups such as carbohydrates or protein from your diet as some diet products propose. These are vitally important components in any diet and one should instead learn how to reduce body fat by consuming these in the correct ratio and at the right time of day.

The same goes for exercising. Early morning exercise, before breakfast, has proven to have a greater effect on burning body fats than any other time of the day.

In short , the key to how to reduce body fat successfully dwells in the word "BALANCE". The right balance between diet and exercise is essential if you want to see lasting results.

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This week I turned myself into a "superfood" guinea pig to see how I would feel. Well...the exciting results are in. After integrating raw acai, raw goji berries, raw cacao, pomegranate green tea and more organic yogurt and berries into my diet, how do I feel? Am I now superhuman? Which grocery foods did I find? And why are these things considered "superfoods" again?

This week I turned myself into a "superfood" guinea pig to see how I would feel. Well...the exciting results are in. After integrating raw acai, raw goji berries,
raw cacao, pomegranate green tea and other berries into my diet, how do I feel? Am I now superhuman? Which grocery items did I find? And what is a "superfood" again?

So we'll start with what a superfood is. In a nutshell, it is a food that is loaded with antioxidants and/or nutrients, such as amino acids and essential omega fatty acids. It turns out that you may not get the benefits of these antioxidants and nutrients if they come in the form of supplements, so everything I used this week came from raw, pure sources. This meant that I had to buy all of the ingredients at Whole Foods or other natural food stores - I could not find these items at regular grocery stores.

So how do I feel? I honestly did not think I would see a noticeable difference, especially after only one week. However, I was shocked - I did get a big energy boost. My normal 2:00 - 3:30 afternoon daily drag completely vanished. After seeing and feeling the difference with these fairly easy small changes to my diet, I am absolutely ready to make them a regular part of my day (which is another thing I totally didn't think would happen)!

So first up, my breakfast "superfood" smoothie. Here are the ingredients:

Goji is arguably one of the most powerful "superfoods" known. These little berries from the Himalayan mountains have more Vitamin C than oranges, more beta carotene than carrots and more iron than spinach, all in 1 little ounce. They have 20 trace minerals and 8 amino acids, and have protein as well as soluble fiber. ALL of that, and I can't believe how good these taste. They are like a sweet, dried raspberry, which makes them a nice addition to smoothies, or you can just eat them plain. I chose this Navitas brand because it is organic and has a MUCH better taste than other brands I've tried. IMPORTANT: goji berries have been shown to adversely interact with some drugs, so if you are taking medication, consult your doctor before integrating these into your diet.

In case you hadn't heard, the acai berry is a reddish-purple fruit native to Central and South America that is a powerhouse of antioxidants and essential omega fatty acids. However, as far as promoting weight loss, there is no scientific evidence yet to indicate that the acai berry is any more beneficial than any of the other berries (which are all healthful). These Sambazon pure acai smoothie pouches make it a snap to add the acai.

Raw cacao powder earns its "superfood" status because of its extremely high level of antioxidants...even higher than green tea or red wine. It also contains a high amount minerals such as magnesium and iron. Navitas Naturals is a great choice because it is 100% pure, raw and organic. I am now using this in my smoothies and coffee. WARNING: Use a VERY small amount! This stuff is so potent that I was jittery and bouncing off the walls after only a couple of tablespoons. I now use 1 tbsp. in both my coffee and smoothies, which is plenty.

Now for info on the Quadruple "Superfood" Smoothie that I made with all of these ingredients plus blueberries (which also has loads of antioxidants) and high protein, non-fat yogurt:

Calories: 230 - Fat: 3g, Carbs: 23g, Fiber: 3g, Protein: 19g, WW PTS: 4. Click here to get the recipe!

1/2 oz, goji berries (50 calories) 1/2 packet, Sambazon pure acai (40 calories) 1 tbsp. Navitas raw cacao powder (30 calories) 70 grams (35 berries) Fresh blueberries (20 calories) 6 oz Oikos yogurt (90 calories) 3 packets, Truvia (0 calories)

Blender: (Makes 1 serving): First take 1/4 cup of water and put it in the blender. Then add the goji powder, acai packet and cacao (the water absorbs the powders and keeps them from spraying all over the blender). Then add 15 ice cubes and the Oikos yogurt. Start the blender on slow and gradually increase the speed. Pour into 16 ounce glass, and enjoy your powerhouse superfood, antioxidant and protein smoothie!

Last up, my evening dose of superfood: decaf pomegranate green tea...

Republic of Tea has sweet and delicious decaffeinated superfruit green tea that is pretty much the most awesome tea ever. Green tea is already a great antioxidant, but now the pomegranate seeds that have been added to this one give it double antioxidant status: the pomegranate contains powerful antioxidants, amino acids, vitamin C and potassium. I choose decaf so I can sip it in the evening to curb my late night snack attack (it helps, really!). Unfortunately, this tea is insanely expensive so I'm on the lookout for a cheaper version. Also, this is obviously not meant to replace eating a real pomegranate, so if you like those and they are in season , they are the best option.

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Baby eczema is a type of skin condition that can develop in a child as early as six months old. This condition can be caused by the exposure of many things in their life and can be treated by their pediatrician.

Magic of health can lead to a huge success which is truly a great Fulfillment and a better way of life. Yoga and is truly the magic which offers us a way to simply get more out of life. This article is our tiny contribution to the thousands of years of Yoga that precedes us in supporting a better quality of life. We are all children of the one universe, we are all members of the same world, and we are all deserving of love no matter what we have or have not done.

Against any harmful elements like the microorganisms (all kinds of germs and bacteria), pollution and winds our skins are the very first line of our body that defenses.

Before buying and using Sus500 for muscle mass and power, it is always a good idea to read a few Sus500 reviews. It will give you better idea ideas about the effectiveness of the Sus500.  Here is very riveting Sus500 reviews which will surely help you find out all you need to know about the Sus500 before using it.

Baby eczema is a type of skin condition that can develop in a child as early as six months old. This condition can be caused by the exposure of many things in their life and can be treated by their pediatrician.

How to reverse or prevent osteoporosis: the silent health threat to millions of Americans.

Osteoporosis is a major health threat for 44 million Americans every year. 1 out of 2 women and 1 out of 8 men will get osteoporosis. If you're a woman 50 or over listen up: ฝ of all women in this age bracket don't even know they have low bone mass. Osteoporosis puts people at a higher risk for painful fractures and decreasing your ability to lead a functional life. Osteoporosis isn't picky either as it has lots of bones to choose f
om.

You have 206 bones in your body. So what do you think all these bones do? They aren't just holding you up. Your bones are living storing materials. Think of your bones like a savings account. Bones have a storage vault: 95% of your body's calcium is stored in your bones. You see, your body absolutely NEEDS calcium to survive. Calcium is even more important for nerve conduction, muscle contraction, and blood clotting. Calcium actually helps your heart contract because your heart is a muscle. So given a choice between making your heart beat or thinning your bones, your body will withdraw from your bone account leaving your savings weak, thin and frail. And that's how you get Osteoporosis. You survive, but may be bound to a wheel chair and/or suffer a debilitating fracture. Osteoporosis is the most common cause of hip fractures, a tragedy that I am called upon to treat regularly. Hip fractures are painful and can result in permanent loss of independence and even death. Preventative action should be taken now. Weight Bearing and resistance exercises play an important role in Osteoporosis prevention and treatment. The earlier you begin to build a deposit in your bone bank, the healthier you will be.

Your bones are very complex living cells. Bones are not hollow: unless you look inside the middle of a bird bone. But if you haven't noticed, we don't fly too well. There is blood formation within your bones. Red cells carry oxygen and white blood cells to defend us against disease.

44 million Americans have low bone mass resulting in debilitating hip fractures and painful wrist fractures. The best exercises to increase bone density are weight bearing and gravity resistant activities. In order to build bone mass you need to overload your muscles with weights. Weights are not only great for changing the architecture of your bones, they also are readily available and keep you more functional with your activities of daily living.

6 Tips for Healthy Bones:

1. Do strength training 3 days a week every other day.

2. Ask your Doctor about a bone density test.

3. Check with your Doctor about medications that slow bone loss.

4. Eat a well balanced diet that includes the recommended daily amount of calcium for your gender and age.

5. Calcium is more readily absorbed with vitamin D. Talk to your Doctor about the correct amount.

6. To decrease falls that could lead to fractures , practice balance exercises."

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The slimming tea is an only one of its kind of method of getting success in the field of weight loss and if you are prepared to experience it, then you are certainly in for an astonishing result. The slimming tea is an extraordinary item for consumption and is purposely manufactured to pay attention to your weight loss problem.

The slimming tea has been in the pick of things for a long period of time but perhaps you didn't recognize that by consuming this slimming tea you might have made your body to look smart. If you can recognize the tea then you should have a hint about the slimming tea since it is a new name for the identical variety.

Most people put off making their first visit to the gym thinking that a workout routine would be too difficult to squeeze into their busy schedule. This article dispels that misconception and helps the beginner jumpstart a healthy lifestyle with tips and guidelines to creating a 3day workout routine.

At present the fatness problem is found in each and every country on the earth irrespective of the civilization of the people. This is because of the fact that the living styles of the people have changed considerably. Modern groceries and demanding jobs play a key role in mounting the heaviness of a person. In addition to that, the emotionless lifestyle has condensed the potential of bodily exercises that used to be done by the people in olden days when there were no computers.

Increasing chubbiness has given rise to a giant advertised for slimming tablets. You can get innumerable slimming tablets in the market. A number of such tablets are obtainable over-the-counter and some are recommendation tablets.

There are numerous ways available to lose weight quickly but which one of them works for you is a big question. People need to adopt various methods to shed those extra pounds real fast. But if someone is seriously thinking of taking those flashy weight loss pills which promise ultra quick results or a quick weight loss program then the motive behind it is to get rid of that flab in a short span of time.

Losing weight is a struggle that does not appear to be getting any easier. While exercise and diet are the most powerful factors to maintain a healthy body, progressive scholars are turning to different methods that help in weight loss. Herb is a plant extract which is been used to treat various conditions and ailments. Though they are gaining reputation in the West only, it is been a fitness maintenance clip in other parts also.

We do not have to inform anyone that there is no such item as a remedy or pill out there, which can magically melt the pounds away; however, herbs can support weight reduction in different ways. The act of various herbs "tricks" the mind into thinking that our stomach is full, whereas other function thermogenically that is they increases the metabolism of body

Are you an emotional eater? Read these 11 surefire signs of emotional eating and find out.

Overeating is emotional by nature. We simply aren't programmed to eat more than our bodies require for no reason.

And we don't keep doing the same thing over and over unless it's serving us in some way.

Emotional eaters eat to soothe negative feelings like stress, boredom, loneliness, anger, anxiety, and/or sadness.

Researchers estimate that 75% of "emotional eating" leads to overeating.

How do you know if
you are an emotional eater?

Most people just *know* - but if you aren't sure, here are 11 surefire signs.

#1 - You eat without realizing you are even putting food into your mouth. This can happen almost unconsciously, especially after you have committed to swearing off a particular food.

#2 - You feel stressed about an important project or emotionally-charged issue, but instead of dealing with it directly, you dive into a package of cookies.

#3 - You feel guilty or ashamed after overeating and blowing your plan *again*.

#4 - When you do something good, you feel like you *deserve* a treat. You eat to celebrate . . . anything.

#5 - You don't stick to a plan, and feel like your eating or your weight is spiraling "out of control."

#6 - You eat to procrastinate. You don't want to do something that seems difficult or time consuming, so you eat before attempting it (if you get to it at all).

#7 - Feeling full isn't enough. You need to feel stuffed to feel satisfied.

#8 - You tend to overeat when you are fatigued. It's quick and easy, and feels like the only thing you have the energy to do.

#9 - You tend to overeat when you are alone, bored and lonely to entertain yourself. It can even feel exciting at first, because you get to do exactly what you want with nobody watching.

#10 - You crave certain foods and feel like you *have to* have them. While there are many factors that create food cravings, emotions are at the top of the list.

#11 - You feel like you can't get what you REALLY want, so you *settle* for food.

These patterns are common and can be solved. It really comes down to a formula for separating food from feelings.

That formula is simple and quite straightforward. But when you are stuck in a pattern, it can feel like you will never find your way out.

Yes, it's possible . . . and doable.

Take heart to know that other people have overcome binge eating , sugar cravings and emotional eating.

You can too.

It's my life's work to help you get there.

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The Chinese are amongst the fittest people in the entire world. They owe this to their standard of living and the medical qualities of the herbs and foodstuff that they eat. One of the most admired slimming foodstuffs is the slimming tea that was first made by the Chinese people, and the people of China have been utilizing the vigorous benefits of this slimming tea diet for lots and lots of decades already.

Bulkiness affects the life in several ways by not just affecting the appearance, but also affecting the quality of life, depression, dangers to health and self esteem. But once you lose weight you would notice many positive changes in and around you. 
It is very significant for you to take the proper advice of the doctor to follow a specific plan for the weight loss.

Weight loss is reduction in weight of individual over a period of time. Increases in weight can lead to several diseases. So it is recommended by doctors to reduce weight. Today weight gain problem is increasing very rapidly. Every 4th person is suffering from weight gain diseases.

Many of us have a lot of misconceptions about exercise and fitness. This series of articles aims at removing these misconceptions and tempt you into maintaining an energetic and healthy lifestyle. This is especially true if you've been leading a sedentary lifestyle for quite some time. It will be acceptable in these cases to respond to these calls as you are as long as the appropriate gear for working out.

When it comes to exercising, most of us take the all or nothing approach. For instance, if we're not able to
evote 30 minutes a day for a complete workout, we give up on exercising altogether. But did you know that 10 minutes of activity, adding up to 30 minutes, spread throughout the day gives you the benefits of a complete 30 minute workout. Many of us have a lot of misconceptions about exercise and fitness. This series of articles aims at removing these misconceptions and tempt you into maintaining an energetic and healthy lifestyle.

The , the work out will be continued upon return except in cases of extended call.