Health, Fitness And Weight Loss Blog

Have you experienced being all dressed up and about to go when sudden a attack of headache stops you? You would just want to stay in bed with close door and windows if this happens. Check it out- maybe you are suffering from a severe form of headaches, known as migraines.

What are migraine headaches?

It is the recurrent throbbing headache that often comes with nausea and visual disturbance. The most popular type of migraine are the common migraine and the classic migraine.

The common migraine is characterized by a longer pe
iod of attack. The pain can be intense. In most common cases, attacks are more than enough reason to stop doing daily activities. This is when all you want to stay inside your room alone.

Classic migraine, on the other hand, starts with an "aura". The aura involves your vision. Flashing lights and different colors will appear on your sight. Spots may also occur in your eyesight. Sometimes, soreness when touching your scalp is also a warning for classic headache of the migraine type. Mood swings can also be a sign of a classic migraine's strike. You will be too irritable or depressed. In some instances, signs occur one day ahead of the attack. Classic migraine attack has extreme pain. However, it has a shorter duration compared to common migraine.

What causes migraine headaches?

Medical professionals do not yet have a concrete reason for the cause of the pain. Some believe that the level of serotonin in our brain can trigger the attack. It was found out that the serotonin levels of person suffering are lower than normal.

Others believed that food may also trigger migraine. There are some interpretations that other people are prone or cannot deal with food additives. It is said that the brain's receptor cannot cope with these, thus leading into attacks. People who are suffering from migraine are told to refrain from eating processed foods, red wine, aged cheese, cultured dairy products. You should also lessen your caffeine intake to ease up your sufferings. Stress is also considered as the top starting point of migraine.

How can I manage migraine headaches?

Lucky enough, there are lots of medicines to combat the pain. You may chose to go to your doctor for the right prescription or buy the over the counter drugs. Intake of medicine depends on the intensity of the attack.

Drinking large quantities of liquids can help ease the pains. Another way to alleviate the pain is to put cold compress in the affected area. Massaging the head or scalp would also give comfort. Staying inside a dark and quiet room while having an attack will also help reduce the tension in your head. Always remember that a good sleep is a must for people with migraine headaches