Health, Fitness And Weight Loss Blog

If you have never used plant matter in magic before, I explain in detail in the column Plants, Herbs and Roots for Prosperity the different ways these substances can be practically used in rituals and everyday practice. In brief, the main methods of using plant material to summon protection are: carrying the substance on your person in a locket or a sachet, boiling the herb and sprinkling the residual water around your residence, putting a sprig of it under your bed or pillow, bathing in a distillation of it or burning it as incense. Also
with love attracting, just keeping the living plant in your house can help increase your vibrations. Below I have detailed where an herb can be used for a specific protective purpose.

Ague Weed: A bath in this herb is alleged to banish evil spirits. This herb is also known as Boneset.
Agrimony: Is burned or sprinkled around the house to send bad spirits back to the sender.
Angelica: Worn on the person to protect from evil spirits, however a drawback of this herb is that it also may protect you from opportunities. Used formally in rites of exorcism to get rid of bad spirits. Brew into a tea it and sprinkle in the corners of a house to protect from evil spirits. It is also warn on the person in a locket or sachet for personal protection.
Anise: Stuffed under a pillow it protects from nightmares.
Ash: The branches can be shaken and rattled like a wand to cleanse a place of bad energy.
Asafoetida: Kept in a potpourri or burned for protection.
Bergamot: Usually used for money, but some sources say it can be used for personal protection and to attract good spirits as well.
Borage: Place in an area that is suspicious it is said to make the truth come out or have dishonesty, plots or secrets revealed.
Broom Tops: Boiled in salt water to keep evil spirits and ghosts away.
Caraway: Carry the seeds on your person to protect from disease and ill health. A few seeds in the clothing of a loved one are said to protect your marriage from infidelity.
Carnations: A bouquet of fresh or dried blossoms is said to protect the home and family from rivals and attackers of all sorts.
Camphor: Worn as a balm it is used to ward off physical attack or unwanted advances from others.
Cedar: The boughs or incense are burnt to protect the home from spirits. It also protects those in deep meditation or doing rituals from picking up unwanted energies and astral attack. It is toxic to reptiles and birds, however, so you should be careful using it if you have either as pets.

Coriander: Burn as an incense or wear the seeds on your person to protect against attack. Helps keep friends and lovers from accidents.
Deersbane: Burned to reveal bad energy or tell one the source of bad energy.
Dill: Sprinkle in a corner of a children's room to protect them from harm.
Elder: A highly protective tree whose branches are burnt or kept in the home to save residents from accidents and attacks of all kinds.
Eucalyptus: Burnt in the home to protect the health from viruses, disease and plagues.
Geranium: Live bouquets, oil and incense are kept in the home to protect the family against attacks of all kinds and also disease. Worn as an oil to protect the health.
Heather: The sprigs are worn on the person or kept in the house to protect from evil spirits and unwanted attentions.
Lavender: Use a fresh bouquet, dried flowers, oil, perfume or incense to protect and shield your person and home from bad vibrations and negative people.
Marjoram: Sprinkled in the house for protection against accidents, burglars and unwanted visitors.
Myrtle: A sprig is kept above the front door for protection.
Motherwort: Burned or kept in sachets or lockets on the person for personal protection.
Pennyroyal: Burned to protect against domestic abuse and violence in the home.
Pine: A wreath of pine protects from bad spirits and attracts good spirits. The incense clears spaces of bad vibrations.
Snakeroot: Used to banish a person or thing from a home.
Rue: Rue Candles are burned for protection and the herb is burned to rid a space of bad thought forms and malevolent energies.
Slippery Elm: Place the herb in the place where you wish to get rid of slander or gossip. It may also be burned while sending bad thoughts back to the sender.
Vetivert: Wear the oil to protect yourself when you go out in dangerous or iffy situations.

About the Author

Sam Steven's metaphysical articles have been published in many high-standing newspapers and she has published several books. You can meet Sam Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com where she is the staff writer. Currently she is studying technology's impact on the metaphysics.

Read more!

Wreaths are like rings. They represent the Universal Circle ("Let the circle be unbroken …" as the song lyric goes) and also the idea of circulating love, wealth and prosperity for yourself and neighbours. Usually they are hung on the front door, over the fire place or over the dining room table to commemorate special occasions or the changing of the seasons.

To make the frame for your wreath you will need strong thread, glue and branches from the appropriate tree. Try to make your wreath from branches you find on
he ground, however if you can't, be sure to thank the tree if you end up breaking off any its limbs. However, probably the easiest way is to buy a pre-fabricated frame for it at Walmart or a local craft store. Most craft stores sell very nice circular frames made from varnished grape vines that look very natural and authentic.
A wreath can be complicated and hung with a cornucopia of herbs, fruits and flowers or it can be as simple as a bunch of pussy willows braided together and formed into a circle. Below I have made a few suggestions for different wreaths you can make to suit different purposes.

LOVE DRAWING WREATH
For this you all you need is some kind of circular armature, or the above mentioned grape vine wreath. However if you want to make your own circle, the branches from any fruit tree (apple, cherry, or orange) are perfect. Leave as many leaves on the branches you can and make sure they are thin and pliable enough so you twist them into a the circle. Once you have constructed the circle decorate it with dried roses. Pink and red are the best colours. The darker the red, the more sexy the wreathe. You can dry your own roses in advance. However, if you have no dried roses available, fabric flowers will work just as well. Tie the buds of the roses into the wreathe and then decorate it with pink, red and white ribbons, Although kind of lush and girly, it is designed to bring love into your life.
PROSPERITY DRAWING WREATH
This little wreath is beautiful, simple, classy and it smells great. Use a grapevine armature and intertwine sprigs of basil, rosemary, thyme, parsley, sage, and bay leaves. All of these herbs draw wealth to the home. You may attach small oranges or kumquats. For an added dash of spice to your life, stick each orange with pins which have been threaded with cloves - an orange stuck with cloves is an ancient way of drawing money to you fast.
CHINESE PROSPERITY DRAWING WREATH
Use dried or fresh red, orange and yellow chrysanthemums, which symbolize autumn, protection and money. With this one you can use a Styrofoam board backing to affix the flowers to the backing. Or you can tie them to a grapevine armature. Decorate with red ribbons.
PROTECTION WREATH
Take long thin branches of holly that still have berries on the vine and braid and twist them into a circle. Holly is known to protect from evil spirits and bring blessings to the home. Decorate with a white ribbon.

CORNOCOPIA OF THE GODS WREATH
Take pine or spruce branches and using wire and players, twist them into a circle. Decorating this is not unlike decorating a Christmas tree, only you are going to attach pomegranates, oranges, walnuts in their shelves, kumquats, pine cones, acorns, bay leaves and chocolate covered coins. I like using fresh stuff, but there are many versions of the wreath that could be made using plastic replicas of food such as grapes strawberries and oranges. Finish this masterpiece off with gold, yellow and green ribbons.
MARTHA STEWART 'S OSHUN HAPPINESS WREATH
I stole this one off of Martha Stewart who probably didn't realise that she was inventing something that would honour the African Orisha of the Rivers, Love, and Wealth, Oshun. It is Oshun who takes care of love and relationships, money, and all the things that make life sweet. For this one you will need hundreds of pins, and bags and bags of pink, orange and yellow gumdrop candies. Use the pins (or use glue) to press these candies onto their backing. The effect is a sunburst of joy. Finish it off with a big bow of pink, yellow and orange ribbons, However save this one for the mantelpiece. Oshun is not the only being that loves sugar. You don't want an army of birds or squirrels attacking your front door!

About the Author

Sam Steven's metaphysical articles have been published in many high-standing newspapers and she has published several books. You can meet Sam Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com where she is the staff writer. Currently she is studying technology's impact on the metaphysics.

Read more!

What can you do when you do not feel like getting started? When procrastination takes over...

We all know what that feels like. You sit there staring at the
mountain of work in front of you while your mind screens a
horror movie of toil and effort.

I am sure you have tried making a list of things to do but the
problem is the longer the list the harder it is to get started.

Well, listen I have a very effective remedy you can use
whenever you feel this way.

Find That One Thing You CAN Do Now.


ow, it does not matter how small a task that one thing is.
Select one thing you feel capable of starting and completing.

Let me give you an example.

Last week I was sitting at my desk ready to get stuck into a
new project but I just could not get started and my mind kept
wandering.

Then it hit me...

There was such a huge pile of papers, books and notes on my
desk that the clutter was driving me crazy.

I picked up that pile of paperwork and deposited it on a
different desk in my office.

Notice that I did not sort through the pile and file it away.
I did one thing!

Now, at that stage I had started and completed one task that
would help me to make progress on my project. I then picked
one other thing I could do NOW.

Little by little I found myself starting and making progress
on the project without giving myself a hard time.

This is easy to do. And it gives you a sense of achievement
and gradual progress towards the successful outcome you have
in mind.

You Can Use This Simple Motivation Approach Today...

1. Pick a task you want completed but do not feel like
starting.

2. Ask yourself - what is the one thing I CAN do now?

i.e. you feel capable of doing it and it is effortless for you
to do so right now.

3. Do it!

4. Repeat step 2. Ask yourself again - what is the one thing I
CAN do now?

This works as long as you use these steps without putting
yourself under pressure. Remember that even a tiny step
forward is still a step forward. And each one builds your
confidence.

Do not force yourself to raise the stakes in a big way every
time you go back to the question - what is the one thing I CAN
do now?

Simply do that one thing you know you can do and repeat the
process. You will become more motivated as the momentum builds.
About the Author Peter Murphy is a peak performance expert. He recently produced a
very popular free report that reveals how to crush procrastination and
sustain lasting motivation. Apply now because it is available for a limited
time only at: http://www.getmotivatedstaymotivated.com/special.htm


Read more!

IF YOU WANT THEM TO HEAR YOU, SPEAK THEIR LANGUAGE!
ฉ Rhoberta Shaler, PhD

You've probably noticed that there are some problems with our communication system. We have to use words. They are often imprecise, awkward and unable to capture the essence of what we want to say.

Problem #1. Words mean different things to different folks. Even when we find what we consider to be adequate words, the listener hears something else.

Problem #2. It is difficult to capture feelings in words. And, equally difficult to remove fe
lings from words. What a conundrum.

Problem #3. Listeners may not be listening. There's a big difference between listening and hearing: only the former engages the mind. Many folks begin formulating their response after you say the first ten words.

Problem #4. The listener's prior experiences color your words for them. You are not alone. They are hearing every person who has ever spoken to them in your way or with your words as you speak. Therefore, they decide where to place their attention and what their focus will be.

Problem #5. And, we wonder why communication is difficult? It's enough to make you close your mouth forever!

Now, aside from those five problems, there are other considerations. Here are some simple and significant ways to increase your chances of being accurately heard and, hopefully, listened to. Consider the following questions:

1. Do you know what is important to your listener? Are they more interested in facts or feelings? Demonstrate your desire to communicate with them by leading with what is of greater interest to them.

2. Do you know if your listener is more interested in the details or the decision? Some folks are more comfortable with assessing and planning solutions than with making decisions and implementing them. To whom are you speaking? It is difficult to get a "decide and do" attitude from an "assess and solve" person. Similarly, it is more difficult to engage an "assessor" in a decision making conversation. They will usually want to keep perfecting their plan. Acknowledge this and affirm their skill before asking them to decide.

3. Is your listener results- or relationship-oriented? Spending any time at all with small talk may drive a results-oriented listener to distraction. Conversely, offering no small talk can push away a relationship-oriented person. Lead with their interest and then you can present your point, or your point-of-view.

4. How is your timing for the conversation you wish to have? If it could be in any way confrontative, be careful. Taking just five minutes to assess a situation prior to bringing up an issue can be very informative. Listen. Pick up the 'climate' around your proposed listener. As with the philosophy of 'pick your battles', so, it is wise to pick your times to increase the probability of being heard.

5. Are you clear about what you wish to say? Wading into a conversation without clarity can find you drowning in misunderstanding quickly. Think about the outcome you wish to create before you open your mouth. This will help you temper and tailor your approach to reach your desired goal.

A quick way to measure the appropriateness of your communication is to ask yourself, "Am I willing to be spoken to in the way I am about to speak?" If the answer is 'Yes', proceed with assurance. If the answer is 'No', be very thankful you took that minute to think.

Communication can be tricky, but most tricks can be mastered.

ฉ Rhoberta Shaler, PhD All rights reserved worldwide.
=============================
Rhoberta Shaler, PhD, speaks, coaches & conducts seminars for entrepreneurs & professionals who want the motivation, strategies and inspiration to achieve, to lead and to live richly. Hear her weekly on http://www.WSRadio.com Dr. Shaler is the creator of the Living Richly� Programs. For further articles, free ezines, upcoming teleseminars and booking information, visit http://www.OptimizeLifeNow.com today! For permission to reprint this article, please contact mailto:Jane@OptimizeLifeNow.com
About the Author Rhoberta Shaler, PhD, speaks, coaches & conducts seminars for entrepreneurs & professionals who want the motivation, strategies and inspiration to achieve, to lead and to live richly. Hear her weekly on http://www.WSRadio.com. Visit her website for more great info.


Read more!

Have you ever wondered how your eyes actually work? There are many delicate parts to the eye that work together almost like a camera, including the:

Pupil, the "black dot" in the center of the eye
Cornea, the clear covering of the eye
Crystalline lens, behind the iris
Ciliary muscles, controlling the lens curvature, known as accommodation (ability to focus at all distances)
Retina, a light-sensitive membrane covering the back of the eye
Optic nerve, running from the retina to the brain

How the Eye Works Light passes through the cornea and the pupil, then through the lens. The image is focused on the retina, where sensory cells known as rods and cones translate the image to electrical energy and pass it to the tiny optic nerve fibers in the retina. They converge in a large nerve which exits the back of the eye and carries the image data to the brain to be interpreted.

The cornea is clear and curved and acts like a lens. It bends (refracts) light as it enters the eye. The lens is also clear and curved and refracts the light further. In a 20/20 eye, their combined light refraction focuses the light rays on the retina.

When light travels from a distant object it needs less refraction than light coming from a close-by object. The ability of the lens to change its curvature "accommodates" that by bending incoming light at a greater or lesser angle. The corneal curvature is fixed.

Four Types of Refractive Error Your eyes have a refractive error if:

Book print looks blurry (you are farsighted or presbyopic)
You cannot recognize a person standing a block away (you are myopic)
Things look a bit blurry at all distances (you are astigmatic)

In those scenarios your eyes are not refracting (bending) light well enough to give you clear vision at all distances.

1. Nearsightedness (myopia) A myopic eye refracts light too much. The cornea and the lens between them are focusing light before it gets to the retina. So when it does get to the retina it has diverged again and gives you blurry vision. However, it is only relatively distant objects which look blurry while the book print is clear. That is because light from close objects needs to be refracted more than light from distant objects. So your eyes are doing well for close objects and need to be corrected for far objects.

2. Farsightedness (hyperopia) A hyperopic eye refracts light too little. The light is focusing behind the retina (except that light cannot travel through this dense tissue, so in effect it is not being focused at all within the eyeball. This is fine for light coming from far objects, since it needs less refracting. This light does focus on the retina. Light from near objects needs to be more sharply refracted. But the hyperopic eye cannot do that so these images look blurry.

3. Astigmatism An astigmatic eye has an oval-shaped cornea. It has a steeper curvature on its shorter side and a flatter curvature on its longer side. It refracts light in two ways, causing some light to focus on the retina and some to focus in front of or behind the retina. This gives blurry vision at all distances. You can be both astigmatic and myopic or astigmatic and hyperopic.

4. Presbyopia Presbyopia is age-related. Everyone starts to become presbyopic after the age of about 40 or 50. You may have 20/20 eyes and still be presbyopic, which means that book print is blurry while intermediate and distant objects are clear.

Causes of presbyopia are not fully understood, but it is related to the lens being less able to change its curvature. It becomes fixed within a narrower range of curvatures which maintain clear distance vision but progressively give blurry vision at closer distances. Subjectively it is like being farsighted but the cause is different.

Diagnosing Refractive Errors

Any eye doctor can test your vision to determine your eyes refractive errors. For glasses or contact lenses, an instrument called a phoropter is used. It is a device that positions a variety of different corrective lenses in front of your eyes. You read an eye chart while looking through the lenses, and the eye doctor will switch between different lenses until you can see the eye chart clearly.

Custom LASIK uses a more microscopically accurate method of diagnosing the eyes refractive errors. It is called Wavefront technology. If your eyes are in good general health, refractive errors are nothing to fear. Todays advanced vision technology offers solutions for clearer vision, including LASIK and its variations.

About the Author:

In San Francisco and surrounding areas, The Laser Eye Center of Silicon Valley can help you see more clearly.

Read more!

Animals have interacted with humans for thousands of years.  But here's some news to all you animal lovers: that sneezing, coughing, hacking, runny nose and those rashes that appear on your skin may be caused by small, furry creatures that you so love and admire.  Are you allergic to pets or other animals?  Here is a list of animals that commonly trigger allergies in humans:

Cats and dogs

Most dogs and cats that trigger allergy have fur.  Since these animals shed regularly, the tiny hairs eventually find them
elves on the skin, in the nose and mouth.  When this does happen, allergic symptoms occur.  This can happen whether the animal is longhaired or shorthaired.

What about hairless breeds?  For people whose allergies are triggered by animal hair, keeping a hairless cat or dog seems to solve the problem.  That is, until the animal develops a skin problem and sheds dander or dead skin.  This can then trigger an allergy.

Horses

Like cats and dogs, horses can also trigger allergy through their saliva.  There are certain proteins in horse's saliva that can be problematic to people who are hypersensitive.  Horse dander can also cause allergic reactions.

Rabbits

Rabbits have fine hair that when shed, can trigger allergies in people who have a sensitivity to them.  People who have allergies or asthma might suffer from wheezing, sneezing, watery eyes and runny nose.  Nasal congestion is also common.  Their urine also contains certain proteins that can cause itching or rashes upon direct contact.

Guinea pigs and hamsters

Guinea pigs and hamsters are quite cuddly and are low-maintenance animals.  Many of them have been domesticated and are found in many households as pets.  They are generally easy to care for, which makes them quite popular with children, young teens and even adults.

The problem with guinea pigs and hamsters is that their hair, dander and urine can trigger allergy.  To someone who has asthma or has hypersensitivity to the proteins in the animal's urine, the animal can be a source of physical discomfort.  Symptoms can vary, ranging from skin rashes to sneezing and asthma.

Mice and rats

These are the guinea pig's wilder cousins.  People who are hypersensitive or those who have not developed antibodies to certain allergy-causing proteins secreted by these animals can also suffer from allergic reactions to their hair, urine, feces and saliva.

Birds and poultry

Birds, ducks, chickens and their kind can also trigger allergies in humans.  Direct contact with their feces and the downy part of their feathers can cause certain physical discomfort.  Consumption of eggs can also cause certain allergic reactions in certain individuals.

Cows

Cows produce milk, which contains common allergy-causing substances.  Cows can, through their milk, cause the gastrointestinal discomfort associated with lactose intolerance.  Direct contact with their urine can also trigger allergies in certain individuals.

Whether you are suffering from animal allergies, food allergies, hay fever or just about any type of allergies, consult only the best allergists

Read more!

DISTINGUISHING FEATURES.--Of these three types of sea food, lobsters are perhaps the most popular. They are found along the North Atlantic and North Pacific seacoasts. Alive, they are mottled bluish-green in color, but upon being cooked they change to bright red. As soon as they are caught, many of them are packed in ice and shipped alive to various points, while others are plunged immediately into boiling water and sold cooked. Lobsters vary greatly in size. Only those 9 inches or more in length can be sold, the smaller ones being thrown ba
k into the water. When they are purchased either raw or cooked, they should be heavy for their size; that is, they should be heavy because of their plumpness and good condition.

PRELIMINARY PREPARATION.--To prepare a lobster, which should be alive, grasp it firmly by the back, plunge it quickly, head first, into a kettle of rapidly boiling water, and then submerge the rest of the body. Be sure to have a sufficient amount of water to cover the lobster completely. Boil rapidly for 5 minutes; then lower the flame or remove to a cooler part of the stove and cook slowly for 1/2 hour. Remove from the water and allow to cool.

After being prepared in this way, a lobster may be served cold or it may be used in the preparation of various made dishes. If it is to be used without further preparation, it is often served from the shell, which is usually split open. Mayonnaise or some other sauce is generally served with lobster. The flesh is removed from the shell with a small fork as it is eaten.

REMOVING LOBSTER FROM THE SHELL.--The majority of the dishes made from lobster require that the flesh be removed from the shell. To do this, first pull off the two large claws and the four pairs of small claws, and break the tail from the body. Then with scissors, cut a single slit the entire length of the shell covering the under part of the tail and remove the flesh inside the tail in a whole, large piece. The intestinal tract, which can be readily observed, will be found embedded in this piece and running the entire length. Slash the flesh and remove it. Next remove the flesh of the body from the shell, retaining only that part which appears to be fibrous, like the flesh of the tail. The stomach, which is called "the lady" because its inside appearance closely resembles a lady sitting in a chair, should not be removed from the shell. However, care should be taken to obtain all the flesh surrounding the bones in the bony part of the lobster. The coral substance, that is, the roe of the lobster, should also be removed, as it can be used for a garnish.

With the flesh removed from the shell, proceed to take out that contained in the claws. Break open the large claws, using a nut cracker or a small hammer for this purpose, and remove the flesh that they contain. If the small claws are to be used for a garnish, as is often done, remove the flesh without breaking them; otherwise break them as in the case of the large ones.

LOBSTER COCKTAIL.--Practically all varieties of shell fish make most satisfactory cocktails, and lobster is no exception. To make a lobster cocktail, shred or cut into small pieces the flesh of a lobster that has been prepared according to the directions just given. Chill the shreds or pieces and then serve them in stemmed cocktail glasses with any desirable cocktail sauce.

SCALLOPED LOBSTER.--Persons who care for the flavor of lobster will find scalloped lobster a very attractive dish. When prepared in this way, it is suitable either for luncheon or for dinner.

SCALLOPED LOBSTER (Sufficient to Serve Six)

1 c. lobster meat 1 c. medium white sauce 2/3 c. buttered bread crumbs 1 hard-cooked egg Salt Pepper

Mix the lobster with the medium white sauce. Butter a baking dish, place half of the crumbs in the bottom, and pour over them the lobster and white sauce. Slice the hard-cooked egg over the top of the lobster, season the whole well with salt and pepper, and sprinkle the remainder of the crumbs over the top. Place in a hot oven and bake until the crumbs are brown. Garnish with sprays of parsley and serve at once.

About the Author:

Visit the Fruits And Vegetables website to learn about how to cook bok choy and cabbage nutrition.

Read more!

How many times have you wanted to make a particular chicken recipe or one of your heart healthy recipes and just couldnt remember which recipe book it was in? If you have ever been in this kind of situation you will know very well what I mean. Without a recipe finder, it can be very difficult to look for the recipe you intend making.

So what exactly is a recipe finder? It is something that helps you find your recipes quick and fast; no matter if they are chicken recipes, healthy recipes, low calorie recipes, lunch recipes, baking
recipes or any other. If you have a lot of recipe books, then you can keep a notebook with some pages reserved for each letter of the alphabet with which that recipe name begins. Or better still, invest in a folder and you can go on adding pages as you feel the need. Here, under chicken recipes, you can write the recipe name and the page number and book name it comes from if it a cookbooks recipe.

Or now in the age of the computer, you can create a file with all these details and this kind of recipe finder might be even faster than the manual one saving you even more time when you are looking for your healthy recipes or family recipes. All you have to do is use the find option by pressing the Ctrl and F keys on your keyboard simultaneously and key in the word or phrase that you are looking for. Very soon you will have located the recipes that you have been looking for.

Yet another recipe finder available is in the form of a search engine where you key in "healthy recipes" and are greeted by a great long list which will take you quite some time to sift through to get the ideal recipe you might be looking for. Another way is to visit recipe websites. Some provide you with recipe finders that let you browse by category whether it is chicken recipes, dinner recipes, recipes meals and the like; others let you browse by ingredients.

As the days get shorter and colder and winter approaches, we look for comfort foods. These foods are rich in fat and high in carbohydrates which can be devastating if you are asked to restrict yourself to healthy recipes. Mashed potatoes, macaroni with cheese, meatloaf and cakes are some of the hot favorites. If you make use of a recipe finder on the Net you are sure to find some free recipes that will provide you with substitutes for some ingredients which you should avoid.

While making mashed potatoes the next time, add some roasted cauliflower. Replace the whole milk and butter with some skimmed milk and some chicken brother which is low in sodium. Add a dash of salt and pepper. Thus you can make your own healthy recipes even if you are not happy with what the recipe finder on the Net gives you.

About the Author:

So start searching the Net for healthy recipes now! The recipe finder is very useful and will help you collect a lot of good free recipes.

Read more!