Health, Fitness And Weight Loss Blog

Herbs for Protection

2009-08-12T19:18:00.023-07:00

If you have never used plant matter in magic before, I explain in detail in the column Plants, Herbs and Roots for Prosperity the different ways these substances can be practically used in rituals and everyday practice. In brief, the main methods of using plant material to summon protection are: carrying the substance on your person in a locket or a sachet, boiling the herb and sprinkling the residual water around your residence, putting a sprig of it under your bed or pillow, bathing in a distillation of it or burning it as incense. Also
with love attracting, just keeping the living plant in your house can help increase your vibrations. Below I have detailed where an herb can be used for a specific protective purpose.

Ague Weed: A bath in this herb is alleged to banish evil spirits. This herb is also known as Boneset.
Agrimony: Is burned or sprinkled around the house to send bad spirits back to the sender.
Angelica: Worn on the person to protect from evil spirits, however a drawback of this herb is that it also may protect you from opportunities. Used formally in rites of exorcism to get rid of bad spirits. Brew into a tea it and sprinkle in the corners of a house to protect from evil spirits. It is also warn on the person in a locket or sachet for personal protection.
Anise: Stuffed under a pillow it protects from nightmares.
Ash: The branches can be shaken and rattled like a wand to cleanse a place of bad energy.
Asafoetida: Kept in a potpourri or burned for protection.
Bergamot: Usually used for money, but some sources say it can be used for personal protection and to attract good spirits as well.
Borage: Place in an area that is suspicious it is said to make the truth come out or have dishonesty, plots or secrets revealed.
Broom Tops: Boiled in salt water to keep evil spirits and ghosts away.
Caraway: Carry the seeds on your person to protect from disease and ill health. A few seeds in the clothing of a loved one are said to protect your marriage from infidelity.
Carnations: A bouquet of fresh or dried blossoms is said to protect the home and family from rivals and attackers of all sorts.
Camphor: Worn as a balm it is used to ward off physical attack or unwanted advances from others.
Cedar: The boughs or incense are burnt to protect the home from spirits. It also protects those in deep meditation or doing rituals from picking up unwanted energies and astral attack. It is toxic to reptiles and birds, however, so you should be careful using it if you have either as pets.

Coriander: Burn as an incense or wear the seeds on your person to protect against attack. Helps keep friends and lovers from accidents.
Deersbane: Burned to reveal bad energy or tell one the source of bad energy.
Dill: Sprinkle in a corner of a children's room to protect them from harm.
Elder: A highly protective tree whose branches are burnt or kept in the home to save residents from accidents and attacks of all kinds.
Eucalyptus: Burnt in the home to protect the health from viruses, disease and plagues.
Geranium: Live bouquets, oil and incense are kept in the home to protect the family against attacks of all kinds and also disease. Worn as an oil to protect the health.
Heather: The sprigs are worn on the person or kept in the house to protect from evil spirits and unwanted attentions.
Lavender: Use a fresh bouquet, dried flowers, oil, perfume or incense to protect and shield your person and home from bad vibrations and negative people.
Marjoram: Sprinkled in the house for protection against accidents, burglars and unwanted visitors.
Myrtle: A sprig is kept above the front door for protection.
Motherwort: Burned or kept in sachets or lockets on the person for personal protection.
Pennyroyal: Burned to protect against domestic abuse and violence in the home.
Pine: A wreath of pine protects from bad spirits and attracts good spirits. The incense clears spaces of bad vibrations.
Snakeroot: Used to banish a person or thing from a home.
Rue: Rue Candles are burned for protection and the herb is burned to rid a space of bad thought forms and malevolent energies.
Slippery Elm: Place the herb in the place where you wish to get rid of slander or gossip. It may also be burned while sending bad thoughts back to the sender.
Vetivert: Wear the oil to protect yourself when you go out in dangerous or iffy situations.

About the Author

Sam Steven's metaphysical articles have been published in many high-standing newspapers and she has published several books. You can meet Sam Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com where she is the staff writer. Currently she is studying technology's impact on the metaphysics.

Magickal Wreaths

2009-08-12T19:18:00.021-07:00

Wreaths are like rings. They represent the Universal Circle ("Let the circle be unbroken …" as the song lyric goes) and also the idea of circulating love, wealth and prosperity for yourself and neighbours. Usually they are hung on the front door, over the fire place or over the dining room table to commemorate special occasions or the changing of the seasons.

To make the frame for your wreath you will need strong thread, glue and branches from the appropriate tree. Try to make your wreath from branches you find on
he ground, however if you can't, be sure to thank the tree if you end up breaking off any its limbs. However, probably the easiest way is to buy a pre-fabricated frame for it at Walmart or a local craft store. Most craft stores sell very nice circular frames made from varnished grape vines that look very natural and authentic.
A wreath can be complicated and hung with a cornucopia of herbs, fruits and flowers or it can be as simple as a bunch of pussy willows braided together and formed into a circle. Below I have made a few suggestions for different wreaths you can make to suit different purposes.

LOVE DRAWING WREATH
For this you all you need is some kind of circular armature, or the above mentioned grape vine wreath. However if you want to make your own circle, the branches from any fruit tree (apple, cherry, or orange) are perfect. Leave as many leaves on the branches you can and make sure they are thin and pliable enough so you twist them into a the circle. Once you have constructed the circle decorate it with dried roses. Pink and red are the best colours. The darker the red, the more sexy the wreathe. You can dry your own roses in advance. However, if you have no dried roses available, fabric flowers will work just as well. Tie the buds of the roses into the wreathe and then decorate it with pink, red and white ribbons, Although kind of lush and girly, it is designed to bring love into your life.
PROSPERITY DRAWING WREATH
This little wreath is beautiful, simple, classy and it smells great. Use a grapevine armature and intertwine sprigs of basil, rosemary, thyme, parsley, sage, and bay leaves. All of these herbs draw wealth to the home. You may attach small oranges or kumquats. For an added dash of spice to your life, stick each orange with pins which have been threaded with cloves - an orange stuck with cloves is an ancient way of drawing money to you fast.
CHINESE PROSPERITY DRAWING WREATH
Use dried or fresh red, orange and yellow chrysanthemums, which symbolize autumn, protection and money. With this one you can use a Styrofoam board backing to affix the flowers to the backing. Or you can tie them to a grapevine armature. Decorate with red ribbons.
PROTECTION WREATH
Take long thin branches of holly that still have berries on the vine and braid and twist them into a circle. Holly is known to protect from evil spirits and bring blessings to the home. Decorate with a white ribbon.

CORNOCOPIA OF THE GODS WREATH
Take pine or spruce branches and using wire and players, twist them into a circle. Decorating this is not unlike decorating a Christmas tree, only you are going to attach pomegranates, oranges, walnuts in their shelves, kumquats, pine cones, acorns, bay leaves and chocolate covered coins. I like using fresh stuff, but there are many versions of the wreath that could be made using plastic replicas of food such as grapes strawberries and oranges. Finish this masterpiece off with gold, yellow and green ribbons.
MARTHA STEWART 'S OSHUN HAPPINESS WREATH
I stole this one off of Martha Stewart who probably didn't realise that she was inventing something that would honour the African Orisha of the Rivers, Love, and Wealth, Oshun. It is Oshun who takes care of love and relationships, money, and all the things that make life sweet. For this one you will need hundreds of pins, and bags and bags of pink, orange and yellow gumdrop candies. Use the pins (or use glue) to press these candies onto their backing. The effect is a sunburst of joy. Finish it off with a big bow of pink, yellow and orange ribbons, However save this one for the mantelpiece. Oshun is not the only being that loves sugar. You don't want an army of birds or squirrels attacking your front door!

About the Author

That One Thing That Guarantees Your Unlimited Motivation And Success

2009-08-12T19:18:00.019-07:00

What can you do when you do not feel like getting started? When procrastination takes over...

We all know what that feels like. You sit there staring at the
mountain of work in front of you while your mind screens a
horror movie of toil and effort.

I am sure you have tried making a list of things to do but the
problem is the longer the list the harder it is to get started.

Well, listen I have a very effective remedy you can use
whenever you feel this way.

Find That One Thing You CAN Do Now.

ow, it does not matter how small a task that one thing is.
Select one thing you feel capable of starting and completing.

Let me give you an example.

Last week I was sitting at my desk ready to get stuck into a
new project but I just could not get started and my mind kept
wandering.

Then it hit me...

There was such a huge pile of papers, books and notes on my
desk that the clutter was driving me crazy.

I picked up that pile of paperwork and deposited it on a
different desk in my office.

Notice that I did not sort through the pile and file it away.
I did one thing!

Now, at that stage I had started and completed one task that
would help me to make progress on my project. I then picked
one other thing I could do NOW.

Little by little I found myself starting and making progress
on the project without giving myself a hard time.

This is easy to do. And it gives you a sense of achievement
and gradual progress towards the successful outcome you have
in mind.

You Can Use This Simple Motivation Approach Today...

1. Pick a task you want completed but do not feel like
starting.

2. Ask yourself - what is the one thing I CAN do now?

i.e. you feel capable of doing it and it is effortless for you
to do so right now.

3. Do it!

4. Repeat step 2. Ask yourself again - what is the one thing I
CAN do now?

This works as long as you use these steps without putting
yourself under pressure. Remember that even a tiny step
forward is still a step forward. And each one builds your
confidence.

Do not force yourself to raise the stakes in a big way every
time you go back to the question - what is the one thing I CAN
do now?

Simply do that one thing you know you can do and repeat the
process. You will become more motivated as the momentum builds.
About the Author Peter Murphy is a peak performance expert. He recently produced a
very popular free report that reveals how to crush procrastination and
sustain lasting motivation. Apply now because it is available for a limited
time only at: http://www.getmotivatedstaymotivated.com/special.htm

If You Want Them To Hear You, Speak Their Language!

2009-08-12T19:18:00.017-07:00

IF YOU WANT THEM TO HEAR YOU, SPEAK THEIR LANGUAGE!
ฉ Rhoberta Shaler, PhD

You've probably noticed that there are some problems with our communication system. We have to use words. They are often imprecise, awkward and unable to capture the essence of what we want to say.

Problem #1. Words mean different things to different folks. Even when we find what we consider to be adequate words, the listener hears something else.

Problem #2. It is difficult to capture feelings in words. And, equally difficult to remove fe
lings from words. What a conundrum.

Problem #3. Listeners may not be listening. There's a big difference between listening and hearing: only the former engages the mind. Many folks begin formulating their response after you say the first ten words.

Problem #4. The listener's prior experiences color your words for them. You are not alone. They are hearing every person who has ever spoken to them in your way or with your words as you speak. Therefore, they decide where to place their attention and what their focus will be.

Problem #5. And, we wonder why communication is difficult? It's enough to make you close your mouth forever!

Now, aside from those five problems, there are other considerations. Here are some simple and significant ways to increase your chances of being accurately heard and, hopefully, listened to. Consider the following questions:

1. Do you know what is important to your listener? Are they more interested in facts or feelings? Demonstrate your desire to communicate with them by leading with what is of greater interest to them.

2. Do you know if your listener is more interested in the details or the decision? Some folks are more comfortable with assessing and planning solutions than with making decisions and implementing them. To whom are you speaking? It is difficult to get a "decide and do" attitude from an "assess and solve" person. Similarly, it is more difficult to engage an "assessor" in a decision making conversation. They will usually want to keep perfecting their plan. Acknowledge this and affirm their skill before asking them to decide.

3. Is your listener results- or relationship-oriented? Spending any time at all with small talk may drive a results-oriented listener to distraction. Conversely, offering no small talk can push away a relationship-oriented person. Lead with their interest and then you can present your point, or your point-of-view.

4. How is your timing for the conversation you wish to have? If it could be in any way confrontative, be careful. Taking just five minutes to assess a situation prior to bringing up an issue can be very informative. Listen. Pick up the 'climate' around your proposed listener. As with the philosophy of 'pick your battles', so, it is wise to pick your times to increase the probability of being heard.

5. Are you clear about what you wish to say? Wading into a conversation without clarity can find you drowning in misunderstanding quickly. Think about the outcome you wish to create before you open your mouth. This will help you temper and tailor your approach to reach your desired goal.

A quick way to measure the appropriateness of your communication is to ask yourself, "Am I willing to be spoken to in the way I am about to speak?" If the answer is 'Yes', proceed with assurance. If the answer is 'No', be very thankful you took that minute to think.

Communication can be tricky, but most tricks can be mastered.

ฉ Rhoberta Shaler, PhD All rights reserved worldwide.
=============================
Rhoberta Shaler, PhD, speaks, coaches & conducts seminars for entrepreneurs & professionals who want the motivation, strategies and inspiration to achieve, to lead and to live richly. Hear her weekly on http://www.WSRadio.com Dr. Shaler is the creator of the Living Richly� Programs. For further articles, free ezines, upcoming teleseminars and booking information, visit http://www.OptimizeLifeNow.com today! For permission to reprint this article, please contact mailto:Jane@OptimizeLifeNow.com
About the Author Rhoberta Shaler, PhD, speaks, coaches & conducts seminars for entrepreneurs & professionals who want the motivation, strategies and inspiration to achieve, to lead and to live richly. Hear her weekly on http://www.WSRadio.com. Visit her website for more great info.

Understanding Refractive Vision Problems

2009-08-12T19:18:00.015-07:00

Have you ever wondered how your eyes actually work? There are many delicate parts to the eye that work together almost like a camera, including the:

Pupil, the "black dot" in the center of the eye
Cornea, the clear covering of the eye
Crystalline lens, behind the iris
Ciliary muscles, controlling the lens curvature, known as accommodation (ability to focus at all distances)
Retina, a light-sensitive membrane covering the back of the eye
Optic nerve, running from the retina to the brain

How the Eye Works Light passes through the cornea and the pupil, then through the lens. The image is focused on the retina, where sensory cells known as rods and cones translate the image to electrical energy and pass it to the tiny optic nerve fibers in the retina. They converge in a large nerve which exits the back of the eye and carries the image data to the brain to be interpreted.

The cornea is clear and curved and acts like a lens. It bends (refracts) light as it enters the eye. The lens is also clear and curved and refracts the light further. In a 20/20 eye, their combined light refraction focuses the light rays on the retina.

When light travels from a distant object it needs less refraction than light coming from a close-by object. The ability of the lens to change its curvature "accommodates" that by bending incoming light at a greater or lesser angle. The corneal curvature is fixed.

Four Types of Refractive Error Your eyes have a refractive error if:

Book print looks blurry (you are farsighted or presbyopic)
You cannot recognize a person standing a block away (you are myopic)
Things look a bit blurry at all distances (you are astigmatic)

In those scenarios your eyes are not refracting (bending) light well enough to give you clear vision at all distances.

1. Nearsightedness (myopia) A myopic eye refracts light too much. The cornea and the lens between them are focusing light before it gets to the retina. So when it does get to the retina it has diverged again and gives you blurry vision. However, it is only relatively distant objects which look blurry while the book print is clear. That is because light from close objects needs to be refracted more than light from distant objects. So your eyes are doing well for close objects and need to be corrected for far objects.

2. Farsightedness (hyperopia) A hyperopic eye refracts light too little. The light is focusing behind the retina (except that light cannot travel through this dense tissue, so in effect it is not being focused at all within the eyeball. This is fine for light coming from far objects, since it needs less refracting. This light does focus on the retina. Light from near objects needs to be more sharply refracted. But the hyperopic eye cannot do that so these images look blurry.

3. Astigmatism An astigmatic eye has an oval-shaped cornea. It has a steeper curvature on its shorter side and a flatter curvature on its longer side. It refracts light in two ways, causing some light to focus on the retina and some to focus in front of or behind the retina. This gives blurry vision at all distances. You can be both astigmatic and myopic or astigmatic and hyperopic.

4. Presbyopia Presbyopia is age-related. Everyone starts to become presbyopic after the age of about 40 or 50. You may have 20/20 eyes and still be presbyopic, which means that book print is blurry while intermediate and distant objects are clear.

Causes of presbyopia are not fully understood, but it is related to the lens being less able to change its curvature. It becomes fixed within a narrower range of curvatures which maintain clear distance vision but progressively give blurry vision at closer distances. Subjectively it is like being farsighted but the cause is different.

Diagnosing Refractive Errors

Any eye doctor can test your vision to determine your eyes refractive errors. For glasses or contact lenses, an instrument called a phoropter is used. It is a device that positions a variety of different corrective lenses in front of your eyes. You read an eye chart while looking through the lenses, and the eye doctor will switch between different lenses until you can see the eye chart clearly.

Custom LASIK uses a more microscopically accurate method of diagnosing the eyes refractive errors. It is called Wavefront technology. If your eyes are in good general health, refractive errors are nothing to fear. Todays advanced vision technology offers solutions for clearer vision, including LASIK and its variations.

About the Author:

In San Francisco and surrounding areas, The Laser Eye Center of Silicon Valley can help you see more clearly.

Animals That Trigger Allergies - Furry, Fine-feathered Friends - Or Foes?

2009-08-12T19:18:00.013-07:00

Animals have interacted with humans for thousands of years. But here's some news to all you animal lovers: that sneezing, coughing, hacking, runny nose and those rashes that appear on your skin may be caused by small, furry creatures that you so love and admire. Are you allergic to pets or other animals? Here is a list of animals that commonly trigger allergies in humans:

Cats and dogs

Most dogs and cats that trigger allergy have fur. Since these animals shed regularly, the tiny hairs eventually find them
elves on the skin, in the nose and mouth. When this does happen, allergic symptoms occur. This can happen whether the animal is longhaired or shorthaired.

What about hairless breeds? For people whose allergies are triggered by animal hair, keeping a hairless cat or dog seems to solve the problem. That is, until the animal develops a skin problem and sheds dander or dead skin. This can then trigger an allergy.

Horses

Like cats and dogs, horses can also trigger allergy through their saliva. There are certain proteins in horse's saliva that can be problematic to people who are hypersensitive. Horse dander can also cause allergic reactions.

Rabbits

Rabbits have fine hair that when shed, can trigger allergies in people who have a sensitivity to them. People who have allergies or asthma might suffer from wheezing, sneezing, watery eyes and runny nose. Nasal congestion is also common. Their urine also contains certain proteins that can cause itching or rashes upon direct contact.

Guinea pigs and hamsters

Guinea pigs and hamsters are quite cuddly and are low-maintenance animals. Many of them have been domesticated and are found in many households as pets. They are generally easy to care for, which makes them quite popular with children, young teens and even adults.

The problem with guinea pigs and hamsters is that their hair, dander and urine can trigger allergy. To someone who has asthma or has hypersensitivity to the proteins in the animal's urine, the animal can be a source of physical discomfort. Symptoms can vary, ranging from skin rashes to sneezing and asthma.

Mice and rats

These are the guinea pig's wilder cousins. People who are hypersensitive or those who have not developed antibodies to certain allergy-causing proteins secreted by these animals can also suffer from allergic reactions to their hair, urine, feces and saliva.

Birds and poultry

Birds, ducks, chickens and their kind can also trigger allergies in humans. Direct contact with their feces and the downy part of their feathers can cause certain physical discomfort. Consumption of eggs can also cause certain allergic reactions in certain individuals.

Cows

Cows produce milk, which contains common allergy-causing substances. Cows can, through their milk, cause the gastrointestinal discomfort associated with lactose intolerance. Direct contact with their urine can also trigger allergies in certain individuals.

Whether you are suffering from animal allergies, food allergies, hay fever or just about any type of allergies, consult only the best allergists

Lobster And How To Prepare Them

2009-08-12T19:18:00.011-07:00

DISTINGUISHING FEATURES.--Of these three types of sea food, lobsters are perhaps the most popular. They are found along the North Atlantic and North Pacific seacoasts. Alive, they are mottled bluish-green in color, but upon being cooked they change to bright red. As soon as they are caught, many of them are packed in ice and shipped alive to various points, while others are plunged immediately into boiling water and sold cooked. Lobsters vary greatly in size. Only those 9 inches or more in length can be sold, the smaller ones being thrown ba
k into the water. When they are purchased either raw or cooked, they should be heavy for their size; that is, they should be heavy because of their plumpness and good condition.

PRELIMINARY PREPARATION.--To prepare a lobster, which should be alive, grasp it firmly by the back, plunge it quickly, head first, into a kettle of rapidly boiling water, and then submerge the rest of the body. Be sure to have a sufficient amount of water to cover the lobster completely. Boil rapidly for 5 minutes; then lower the flame or remove to a cooler part of the stove and cook slowly for 1/2 hour. Remove from the water and allow to cool.

After being prepared in this way, a lobster may be served cold or it may be used in the preparation of various made dishes. If it is to be used without further preparation, it is often served from the shell, which is usually split open. Mayonnaise or some other sauce is generally served with lobster. The flesh is removed from the shell with a small fork as it is eaten.

REMOVING LOBSTER FROM THE SHELL.--The majority of the dishes made from lobster require that the flesh be removed from the shell. To do this, first pull off the two large claws and the four pairs of small claws, and break the tail from the body. Then with scissors, cut a single slit the entire length of the shell covering the under part of the tail and remove the flesh inside the tail in a whole, large piece. The intestinal tract, which can be readily observed, will be found embedded in this piece and running the entire length. Slash the flesh and remove it. Next remove the flesh of the body from the shell, retaining only that part which appears to be fibrous, like the flesh of the tail. The stomach, which is called "the lady" because its inside appearance closely resembles a lady sitting in a chair, should not be removed from the shell. However, care should be taken to obtain all the flesh surrounding the bones in the bony part of the lobster. The coral substance, that is, the roe of the lobster, should also be removed, as it can be used for a garnish.

With the flesh removed from the shell, proceed to take out that contained in the claws. Break open the large claws, using a nut cracker or a small hammer for this purpose, and remove the flesh that they contain. If the small claws are to be used for a garnish, as is often done, remove the flesh without breaking them; otherwise break them as in the case of the large ones.

LOBSTER COCKTAIL.--Practically all varieties of shell fish make most satisfactory cocktails, and lobster is no exception. To make a lobster cocktail, shred or cut into small pieces the flesh of a lobster that has been prepared according to the directions just given. Chill the shreds or pieces and then serve them in stemmed cocktail glasses with any desirable cocktail sauce.

SCALLOPED LOBSTER.--Persons who care for the flavor of lobster will find scalloped lobster a very attractive dish. When prepared in this way, it is suitable either for luncheon or for dinner.

SCALLOPED LOBSTER (Sufficient to Serve Six)

1 c. lobster meat 1 c. medium white sauce 2/3 c. buttered bread crumbs 1 hard-cooked egg Salt Pepper

Mix the lobster with the medium white sauce. Butter a baking dish, place half of the crumbs in the bottom, and pour over them the lobster and white sauce. Slice the hard-cooked egg over the top of the lobster, season the whole well with salt and pepper, and sprinkle the remainder of the crumbs over the top. Place in a hot oven and bake until the crumbs are brown. Garnish with sprays of parsley and serve at once.

About the Author:

Visit the Fruits And Vegetables website to learn about how to cook bok choy and cabbage nutrition.

A Recipe Finder Can Be A Time Saver

2009-08-12T19:18:00.009-07:00

How many times have you wanted to make a particular chicken recipe or one of your heart healthy recipes and just couldnt remember which recipe book it was in? If you have ever been in this kind of situation you will know very well what I mean. Without a recipe finder, it can be very difficult to look for the recipe you intend making.

So what exactly is a recipe finder? It is something that helps you find your recipes quick and fast; no matter if they are chicken recipes, healthy recipes, low calorie recipes, lunch recipes, baking
recipes or any other. If you have a lot of recipe books, then you can keep a notebook with some pages reserved for each letter of the alphabet with which that recipe name begins. Or better still, invest in a folder and you can go on adding pages as you feel the need. Here, under chicken recipes, you can write the recipe name and the page number and book name it comes from if it a cookbooks recipe.

Or now in the age of the computer, you can create a file with all these details and this kind of recipe finder might be even faster than the manual one saving you even more time when you are looking for your healthy recipes or family recipes. All you have to do is use the find option by pressing the Ctrl and F keys on your keyboard simultaneously and key in the word or phrase that you are looking for. Very soon you will have located the recipes that you have been looking for.

Yet another recipe finder available is in the form of a search engine where you key in "healthy recipes" and are greeted by a great long list which will take you quite some time to sift through to get the ideal recipe you might be looking for. Another way is to visit recipe websites. Some provide you with recipe finders that let you browse by category whether it is chicken recipes, dinner recipes, recipes meals and the like; others let you browse by ingredients.

As the days get shorter and colder and winter approaches, we look for comfort foods. These foods are rich in fat and high in carbohydrates which can be devastating if you are asked to restrict yourself to healthy recipes. Mashed potatoes, macaroni with cheese, meatloaf and cakes are some of the hot favorites. If you make use of a recipe finder on the Net you are sure to find some free recipes that will provide you with substitutes for some ingredients which you should avoid.

While making mashed potatoes the next time, add some roasted cauliflower. Replace the whole milk and butter with some skimmed milk and some chicken brother which is low in sodium. Add a dash of salt and pepper. Thus you can make your own healthy recipes even if you are not happy with what the recipe finder on the Net gives you.

About the Author:

So start searching the Net for healthy recipes now! The recipe finder is very useful and will help you collect a lot of good free recipes.

Women and Self Esteem

2009-08-12T19:18:00.007-07:00

What do you like about yourself? Are you proud of yourself? If these questions make you feel uncomfortable, or you cannot answer them, chances are that you have a problem with self esteem. Why is that? Why do so many of us basically dislike ourselves? Why are we embarrassed to "esteem" ourselves?

Before answering this question, we must first define self-esteem. Self esteem comes from the inside out. It means that a woman is not dependent upon anyone else to make her feel good about herself, because she already know
she's fine just the way she is. She is confident and aware of her strengths and abilities. She wants to share them with others. This does not mean she os conceited. She is also aware of areas needing work and growth. But that's ok, because she knows she's not perfect, and she doesn't have to be. No one is. She understands that we all have our strengths and weaknesses.
Self-esteem is a core identity issue, essential to personal validation and our ability to experience joy. Once achieved, it comes from the inside out. But it is assaulted or stunted from the outside in. A woman with low self-esteem does not feel good about herself because she has absorbed negative messages about women from the culture and/or relationships.
The reign of youth, beauty and thinness in our society dooms every woman to eventual failure. Women's magazines, starting with the teenage market, program them to focus all their efforts on their appearance. Many girls learn, by age 12, to drop formerly enjoyable activities in favor of the beauty treadmill leading to nowhere. They become fanatical about diets. They munch, like rabbits, on leaves without salad dressing, jog in ice storms, and swear they love it! Ads abound for cosmetic surgery, enticing us to "repair" our aging bodies, as if the natural process of aging were an accident or a disease. Yet with all this effort, they still never feel like they are good enough.
How can they? Magazine models are airbrushed to perfection, and anorexic. "Beautiful" movie stars are whipped into perfect shape by personal trainers, and use surgery to create an unnatural cultural ideal. But youth cannot last. It is not meant to. If women buy into this image of beauty, then the best an older woman can strive for is looking "good for her age" or worse yet, "well preserved". Mummies are well preserved. Mummies are also dead.
Abusive experiences join with cultural messages to assault female self esteem. Abuse is pervasive and cuts across all socioeconomic lines. It invariably sends the message that the victim is worthless. Many, many women have told me that verbal abuse has hurt them far more than any physical act. As one woman put it, "his words scarred my soul". Women whose abuse started as children have the most fragile sense of identity and self worth.
Poor self esteem often results in depression and anxiety. Physical health suffers as well. Many times, women with this problem don't go for regular checkups, exercise, or take personal days because they really don't think they're worth the time.
Relationships are impacted as well. Their needs are not met by their partner because they feel like they don't deserve to have them met, or are uncomfortable asking. Their relationships with children can suffer if they are unable to discipline effectively, set limits, or demand the respect they deserve. Worse yet, low self-esteem passes from mother to daughter.The mother is modeling what a woman is. She is also modeling, for her sons, what a wife is.
In the workplace, women with low self-esteem tend to be self-deprecating, to minimize their accomplishments, or let others take credit for their work. They never move up. Finally, with friends, they are unable to say no. They end up doing favors they don't want to do, or have any time for. They end up going where they don't want to go, with people they don't want to go with!
A woman with low self-esteem has no control over her life.
But that can change. These women can get help and emotional healing. It is criticial to remember that no one deserves to be abused. If something bad has happened to you, it does not mean there is something wrong with you. The responsibility for the abuse lies with the person who chooses to hurt you. If you are presently being abused, you must put yours and your children's safefy first.
If you think you are in danger, you can call your local domestic violence hotline number (the Connecticut number is 1-888-774-2900).
You can choose your own identity. You can discard the popular cultural image and replace it with something real. As I read someplace once, "We are bound by our fate only as long as we accept the values that determine it."
Nobody is perfect, but everyone is worthwile. Believe in yourself.

About the Author Maggie Vlazny is a Certified Imago Relationship Therapist and RCI Singles coach practing in Fairfield County, Connecticut. She has also written and presented a mental health series on Monroe (CT) Cable Television.

Physical beauty - Care of the hands

2009-08-12T19:18:00.005-07:00

What is beauty of hand ? It is not so much the shape, just as in hair it is not the color, which counts here. Texture, skin quality and skin tint, the manner in which the hands are used, the nails, these determine their beauty. Nothing will give away your age quicker than the condition of your hands. Let's take a look at some tips to try and hold off the ravages of time.

NO hands, as one authority on female beauty has declared, "reveal every hidden secret of the soul .... in their shape, texture and color" ? We do
bt it. But they reveal themselves quickly enough as beautiful or the reverse. What is beauty of hand ? It is not so much the shape, just as in hair it is not the color, which counts here. Texture, skin quality and skin tint, the manner in which the hands are used, the nails, these determine their beauty. Nothing will give away your age quicker than the condition of your hands. Let's take a look at some tips to try and hold off the ravages of time.

Care is what produces beautiful hands. If you are not your own manicurist then visit a professional one every week. Protect your hands against water by using gloves, rubber or canvas. Always have a cut of lemon handy to the sink. Whether you have a "psychic" or a merely plebeian hand, lemon juice removes stains, whitens the skin and cleans the nails. Vaseline, which keeps the nails from growing brittle, also makes up for the drying effect of hot dishwater. Dish washing should always be followed by a vaseline or cold cream application. Always wear gloves when gardening, and use vanishing cream on them before you expose them to the bright sunshine or cold. A cold cream application before retiring and cotton gloves should accompany chapped hands into bed.

Red Hands.—When red hands are not caused by some trouble which calls for a doctor's care, usea good rich, cream massage, for it will help circulation if bad circulation is the reason. A meresurface redness may be treated by rubbing in some standard skin food, after washing with hot water and soap, and leaving it overnight.

The Ideal Hand.—The ideal hand has smooth, tapering fingers. If you have square or knotty fingers give them treatment for pressing out the ends. A soft, white skin, a firm palm, firm andsupple wrists and well-kept nails and fingers are all possible of attainment by manicuring, massage and constant cleanliness. Hands should be neither too fat nor too thin. Regular diet in the first place, then massage and special exercises are correctives. This applies as well to fat wrists. Remember that, like the ideal face and figure, the ideal hand is only relatively so. There is a different style of hand for nearly every style of being, and there are as many different hands as there are face beauties.

Gloves.—Tight gloves will make your palms perspire, give your hands a pudgy look, and, if youwear them right along, will turn the hands red and mottled. Red hands often result from continual wearing of tight-fitting gloves. And—if you do not chemically clean your gloves after each wearing—your hands will grow dirty as soon as you put them on. Gloves which are not perfectly clean chap and coarsen the skin texture of the hand, and at times cause infections

A narrow palm is supposed to be a sign of a feeble temperament, one lacking imagination. Afairly generous palm shows imagination and a nature capable of greatly enjoying physical pleasures. Too large, broad and pronounced a palm denotes egoism and sensuality. Hard, thick palms, out of proportion to the rest of the hand, show an animal nature, void of intelligence. Knotty fingers mean originality, imagination and a scientific trend. Smooth, tapering fingers hint at aptitude in art and sentiment predominating over reason. Square fingers mean a sense of method and order. Spatulate fingers are a sign of ability, activity, tact and knowledge.

THE NAILS

A woman's nails should have home attention, but this should be supplemented by occasional visitsto the manicurist. Else it is impossible to keep them in perfect condition. You may use an orangestick or an ivory pusher to push back the cuticle from the nails (after it has been softened by cold cream or vaseline), but do not cut the cuticle yourself. This had far better be left to the professional. If you use the professional cutting tools you may easily cut and scar the surface of the nail, and weeks may elapse before the scar disappears. If the cuticle be cut constantly the edges grow hard and thick.

Manicuring.—Always see to it that your orange stick is well covered with absorbent cotton or abit of silk. When you have shaped the external edge of the nails with a fine pair of scissors, finish with emery or a steel nail file. And always, before beginning to manicure your nails, soak them in hot soap water and cleanse with the nail brush. When you polish the nails, use paste first, and do not apply the powder till afterward. As a buffer you can use the palm of the other hand. A thorough "home" manicuring should be undertaken at least once a week.

There are many very satisfactory nail pastes and polishes on the market. A liquid polish is usually best for the nails, all the more if there is no paste foundation. Carmine, which gives a pleasing pink tint, should be the paste used. Never use the liquid varnishes which produce a sheen without the aid of the buffer. They have a deteriorating action on the nails themselves. You brush your teeth every night. It is just as easy to devote a few minutes to your nail cuticles as well.

The Nail Bleach.—A good and simple nail bleach for use beneath the free edges of the nails is made by mixing an ounce of hydrogen peroxide with a quarterounce, respectively, of ammonia and lemon juice. Before polishing the nails wash out the bleach with hot water. Keep your manicuring tools in good condition, and throw away your orange stick as soon as it roughens. For a buffer, if you do not care to use your palm, buy a buffer frame and renew the chamois skin.

Bruised Nails.—A hot water dip, with an overnight application of antiphlogiston, is good forbruised nails. The white nail spots which often result from a bruise will fade out slowly of themselves as a rule. Their departure can be hastened, however, by application of refined pitch and myrrh in equal parts.

Nail-Bite.—The only real cure for nail biting is not to bite the nails. The application of tincture of myrrh is merely a reminder not to do so.

About the Author Michael Fortomas is a teacher of Biology and his Free Guide "151 Beauty Tips" is a look at specific tips, old and new, to help women meet the current perception of our societal definition of beauty.
Visit http://1source-body-health.com/beautysecrets.html

Network Your Way To The Top

2009-08-12T19:18:00.003-07:00

How would you like to have a fan club filled with people who know, like,
trust and respect you? People who have a very clear understanding of what
you do and exactly the kind of client you are looking for. People who will
actually go out and find clients for you, and, best of all, theyนll never
charge you a cent!. Sound like a fantasy? Itนs not. Itนs all
possible...if you know how to network.

So what exactly is networking? If you look at the word ณnetwork,ฒ youนll
notice that it is both a noun and a verb. As a noun i
is simply the people
you know, your sphere of influence. As a verb, it is making use of that
sphere of influence in an intelligent manner by sharing information and
giving support. Networking today is about forming and cultivating
relationships. The objective of networking should be to help other people
succeed. The more you help others, the more they will want to help you.
It is a simple law of nature: what goes around comes around.

Like anything else in life, though, networking is work--netWORK. You need
to have very clearly defined goals and objectives in order to succeed. You
need to have systems in place to make sure those goals and objectives are
met, and you must have a plan of action.

Here are just few tips to help you build your business through networking:

--Know who you know!
You cannot even begin to network, unless you know who is in your network!
Make lists of everybody you know through family, friends, your children,
hobbies, sports. For everyone on your list write everything you know about
them, e.g, their hobbies, where they grew up, the type of dog they have, who
their friends are, etc. Update this list weekly.

--Know who you want to know.
Then figure out how to meet them. This is where you need to have a very
clearly defined plan of action. Learn everything about the people you want
to meet, and then figure out who in your network shares the
same interests. It is very probable that they will know someone who knows
the person you want to meet.

--Understand and appreciate your value to the people in your network.
We all have unique interests, talents, and experiences which can be used to
help others. Revel in knowing that you can touch the lives of everyone you
meet if you are prepared to share your knowledge and resources with them.

--Develop systems to organize your information so it is readily accessible.
Whether itนs a Day-timer, a contact management computer program, a Rolodex,
or good olน index cards doesnนt matter. Use whatever works best for you and
allows you to retrieve information quickly so you can pass it along in a
timely manner.

--Strategize ways to consistently get your name before the people in your
network.
You want to be at the forefront of their thinking so when a potential client
presents him/herself to someone you know, that person immediately makes the
connection and makes the referral. This is the ultimate goal of networking.

--Give, give, give!
Give freely of yourself, never expecting anything in return. Trust that what
you put out there will come back to you. It may not come back immediately.
It may not come back, directly. It will, however, come back eventually.
Just give.

Gotham Organizers' Top 10 Tips To Be More Productive At Work

2009-08-12T19:18:00.001-07:00

The Wall Street Journal has reported that the average businessperson wastes an hour a day because of disorganization. That's 6 weeks a year! Want to be more productive? Follow these 10 tips!

1. MANAGE YOUR TIME

Use only one calendar (or electronic device) to track your appointments, otherwise it's too easy to overlook something or to double-book your time.

2. CLEAR CLUTTER

Make some room on your desk – remove all supplies and gadgets that you don't use every day. Take a look at the items o
your bulletin board and the Post-its on your computer – throw out ancient history. Uncover your horizontal surfaces – credenzas, tables, bookshelves.

3. ORGANIZE YOUR INFORMATION

Create a filing system that works for you. Use hanging folders with plastic tabs (e.g., Pendaflex) to organize your papers. Create a filing system for your electronic documents that mirrors your system for paper. For more filing tips visit http://www.101FilingTips.com.

4. DON'T WASTE SPACE

Use your space effectively so that you can find things quickly. Keep critical and frequently-used items and information within arms' reach. Use a vertical step rack or a file box for "hot" files. Move your furniture and office equipment so that you can easily access the things you need.

5. TRAVEL TROUBLE-FREE

Lists, lists, lists! Start a list of the information and materials you must bring with you as soon as you plan a trip. Keep a master list of items you always need to bring along – from your toothbrush to your business cards. Give a copy of your itinerary with contact numbers to someone who isn't traveling with you.

6. PREVAIL OVER EMAIL

Check and respond to e-mail at designated "sessions" rather than continuously throughout the day. Mute the incoming mail chime to make it easier to ignore each message.

7. MAKE THE MOST OF MEETINGS

Have a written agenda, ideally with timeframes. Be vigilant about starting and ending on time. Keep information for different meetings in separate folders or binders. Write the date on your notes. Keep track of any actions you promised to take.

8. MINIMIZE INTERRUPTIONS

The average businessperson is interrupted every 8 to 9 minutes. When you really need to get something done, make yourself unavailable – no phone calls, no e-mail, no visitors. It's okay to not answer a ringing phone. Even a cellphone. Really.

9. GET GREAT GEAR

From your letter opener to your computer, don't tolerate products and tools that aren't perfect, however you define it. Your briefcase/bag is like a portable office – make sure you love yours and that it works for you.

10. MAKE A HABIT OF GETTING ORGANIZED

Spend a few minutes every day to "create order from chaos" – even 5 minutes will make a difference. 15 minutes could transform your life.

Feel free to reproduce this article in full; just include the full author bio too!

About the Author Lisa Zaslow is the founder of http://www.GothamOrganizers.com and a nationally recognized expert on organization and productivity. She helps individuals and businesses to be more productive, more organized and less stressed. She is the author of "Can't I Just Shred It All? 101 Quick Tips to File – and Find – Your Important Papers", available at http://www.101FilingTips.com.

Constipation Cure...Natural Relief And Treatment For The Colon The Only Constipation Cure

2009-08-12T19:17:00.007-07:00

Almost everyone will at some point in their life, experience some form of constipation. Usually a poor diet is the culprit. This is very important...constipation is a symptom not a disease.

Please keep in mind that you are not alone. It is estimated that here in the united States over 4 million suffer from frequent bouts of constipation. More than $700 million is spent on non prescribed laxatives and medicine, with 2.5 million trips to the doctor. Constipation is a serious threat to your health. It is a warnin
sign that your style of living needs some change. Especially if you are getting up in age like I am.
The one thing that most doctors wont tell you is that all these drugs and over the counter laxatives, can and will do serious harm to your body.

The colon, or large intestine absorbs water from food while it creates waste or stool. Ideally, the muscle in the colon will push the stool toward the rectum. On this journey the stool becomes solid because most the water has been absorbed. To much absorption of water results in constipation. It is known that constipation is responsible for many colon diseases such as hemorrhoids, colitis, diverticulosis, IBS, varicose veins, and possibly colon cancer. It is important that you know that the origin of many diseases in the body come from a constipated colon.

So how do we get and maintain a healthy colon? A healthy colon means no constipation. Here are a few facts that will help you understand what causes constipation. Knowledge that will put your mind at rest, and guide you to begin to relieve or alleviate your constipation.
1.People who include high fiber in their diet are less likely to be constipated.
2.Drinking water and juices will add fluid to the colon and thus bulk to the stool.
3. Try to stay active, especially as you get older.
4.Stop taking laxatives. Seek out and find natural remedies.

There are many who claim to have the one cure that everyone is searching for. How would you like over 70 natural remedies to choose from? That is what you get with Natural Nutritional Consultant, Rudy Silvas book. He suffered from constipation for many years. After doing significant research, he found that there are 77 natural methods to relieve, prevent or completely rid you of constipation. Combining this information with his own experiences and those of his nutritional clients, he wrote:
Discover How You can Eliminate Constipation Step By Step In 7 Days

In it you will learn;
How constipation causes back pain ( page 168)
What 12 things you need know to really prevent constipation
(page 195)
What foods you need to avoid to prevent constipation from coming back (page 200) and many more helpful hints.
If nothing else sign up for 10 FREE e-lessons;

" The Information You Need for Getting Rid of Constipation With Natural Remedies"

You can find this and other natural cure ideas at

My RecomMANNdations Click Here

Learn how to NATURALLY END:
Acid Reflux, Migraine Headaches, Stress and Anxiety, Lower Blood Pressure and much more.

About the Author:
At 57, I consider myself to be a Jack Of All Trades And Master Of Nothing. I was a struggling actor for 25 years. During that time I learned a little about alot of things, and would like to pass along some of that knowledge. I live in California with my beautiful wife and a menagerie of pets.

Role of Diet in Acne

2009-08-12T19:17:00.005-07:00

This article is about acne and the role of diet. Your diet may affect acne, but is not the cause of it. The food you eat may contribute to acne but not necessarily the main player.

To prevent acne, people around you will most likely tell you to avoid junk food because it contains high amount of fat and grease that will cause the skin to be too greasy and hence pimples will start to appear.

According to several reports, it is the oil in the sebaceous glands that causes acne problems, not the oil from the oily food eat
n. However recently there is some disagreement about the link between acne and diet. Several researchers suggested that there might be a degree of truth behind some dietary factors having an influence on acne. For instance, some dairy products and refined sugars that are found in our diet are being evaluated as possible acne triggers.

Your diet affects your acne by some means. This is what I found personally after suffering from acne for a very long time. You will find that some foods you eat will cause severe acne breakouts on the other hand some will help in preventing acne. If you really feel that a particular food type is worsening the conditions of acne then it should be avoided. In this article, I am going to share you some of the food that I found contributes acne.

Processed Grain and Sugar is the major culprit! Grain and Sugar is a common ingredient in modern food. It is found in many of the foods we all eat today like biscuit, donuts, sugary foods, and pizza. Eliminate processed grain and sugar from your diet and prevent acne.

Let know the reason - why grain and sugar causes acne? It causes hormonal imbalance that leads to serious inflammation and results in acne. You will feel like your acne is going away once you stop eating grain. I personally experienced an amazing clear up after stop eating processed grain and sugar.

If you stop eating processed grain and sugar (white bread, candy, pizza, donut, etc) your acne will start to fade. Another food item that comes in the list of foods to avoid for preventing acne is vegetable oil. This oil is found in many of our modern foods. You will find it in many junk foods and also in cooking oils.

Try to eliminate as much vegetable oil as you can from you diet. This is hard to do as all major food stuffs have this in them but if you eliminate as much as you can then you should see good results in a short time.

So this article concludes that your diet is a contributor to acne, but not necessarily the main player. Your diet may affect acne, but is not the cause of.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

About the Author Know more natural Home remedies for acne. Visit our new Beauty and fashion accessories store at http://www.beautyandaccessories.com and find a wide range of beauty accessories and fashion tips.

Coffee: A Historic Beverage, And A Great Holiday Gift

2009-08-12T19:17:00.003-07:00

Ah, coffee... a fantastic dark beverage that wakes us up in
the morning. For some of us, it keeps us up during the day,
or for late night study sessions. We drink it out of habit,
we drink it from addiction, we drink it for flavor; whatever
the reason, it is surely a popular beverage. So where did
this famed drink come from?

Coffee, for Americans, is three hundred years old. In the
East it was widespread at every level of society, since the
earlier era. The most notable dates point to around
800b.c. However, Ho
er, and according to Arabian tales speak
of a mysterious bitter black beverage with powers of
stimulation that could have been this drink.

About the year 1000, coffee was being used for medicinal
purposes. In 1400 a Yemeni goat herder observed his flock
eating reddish berries, then becoming excited and restless.
After relating his observations to a monk, they boiled
the berries and made a beverage that could disperse
sleep and weariness. No matter how it actually was
created, the fact remains that the coffee plant
started in Africa, in an Ethiopian region known as Kaffa.
From there it spread to Egypt, Yemen, and Arabia, where it
became a part of daily life.

In the late 1500s coffee was a commodity, being sold in
Europe. However, due to an increasing demand for the new
beverage, and high taxes on shipping, there was
experimentation with growing the crops in various other
countries. Much later, around 1727 coffee growing started in
Northern Brazil. By the 20th century, various forms of
coffee were developed for the public.

Decaffeinated coffee was first founded in 1903 when
Ludwig Roselius, a German coffee importer, gave a batch of
damaged coffee beans to researchers. They developed the
process of taking the caffeine out of the beans without
losing any flavor. This was marketed in the 1920s.

Instant coffee was first mass produced from the invention of
George Constant Washington, an English chemist living in
Guatemala. While waiting for his wife one day to join him
outside for coffee, he observed on the spout of the silver
coffee urn, a fine powder, which looked to be the
condensation of the coffee vapors. This excited him and
led to his founding of soluble coffee.

In 1906 he started experiments and put his invention, Red E
Coffee, in the markets in 1909. Nestle', in 1938, trying to
aid Brazil with their coffee surpluses created freeze-dried
coffee. Nescafe was started and first introduced into
Switzerland. Instant coffee became a fad after 1956 when
commercial television was the new craze.

And now in the US alone, 400 billion cups of coffee a year
are consumed. Coffee is one of the world's largest
commodities, second only to oil. From a remote area in
Africa, to millions of shelves and homes worldwide, coffee
has became a fixture everywhere.

Irene D. Hope is the webmaster of

All Special Coffee About the Author Irene D. Hope is the webmaster of

All Special Coffee

The Chi Tea Weight Loss Program:

2009-08-12T19:17:00.001-07:00

About the Author:

Renata Lorenc is a featured columnist for Vegas Buzz and has contributed articles to Independent Film Quarterly and Jewish Voice. She enjoys holistic health, yoga and has a baby son. She spends her time between New York, Los Angeles and Las Vegas.

Does Your Watch Keep Time with Fashion or Function?

2009-08-08T19:32:00.011-07:00

If you haven't lived under a rock for the past few decades, then you surely know that Rolex stands for luxurious precision timekeeping, and you know that Timex is the premier name in inexpensive, reliable timekeeping. The vast area between the two, however, offers the widest selection of watches-in terms of function, fashion and price.

We're all creatures of habit, and if one watch has served us well for years, it's natural that we gravitate toward the same brand and design each time we purchase a new watch. If you'd
ike to adorn your wrist with a different type of watch, perhaps a Swiss-quartz or high-fashion watch, we offer you a cheat sheet below, to help you get up to speed quickly with the many offerings available today.

If you've always thought of a watch as a functional necessity, you might add a few fashionable watches to your collection of watches and bracelets. If you've always worn high-fashion watches, consider adding an elegant watch to your collection, perhaps one with a golden mesh band. Whatever your requirements for timekeeping and your sense of fashion, you'll find a watch to suit your needs.

Impress Your Colleagues Watches

In the exclusive $5000-$2,000,000 range, you'll find a variety of luxury watches with names that escape the average man or woman on the street, and you won't find any of these online. Does Vacheron Constantin or Blancpain ring a bell?

Perception is everything, and a genuine Rolex brands you a person of discerning taste. If you live in New York City, you might be surprised to learn that you can buy a Rolex from a bona fide jeweler, most likely in the 10021 zip code. Forget all the hype about Rolex watches: people buy them for one reason. They are the most recognized status symbols in watches—everyone has heard of a Rolex, and a diamond and gold Rolex remains out of most everyone's price range.

Rolex watches are the most popular, and ownership is not a requirement for popularity. It might surprise you to learn that Rolex watches are not THE most accurate. It is unlikely that they take a year to make, and their resale value is of little importance to their buyers. Ah, Madison Avenue strikes again. Still, a Rolex watch is a fine watch and an investment in time. Give me status; give me a Rolex.

Other fine high-end watches include Cartier and Omega.

Affordable Treats

If you're a mere mortal with a penchant for arriving at your destination in style at the prescribed time (perhaps your job depends upon it), your idea of a good watch probably resides in the $100-500 range, and maybe even toward the lower end of that scale. You know the names Seiko, Swiss Army, Pulsar, and Citizen—just to name a few. The brands available in this price range offer a wide selection of choices ranging from simple and elegant leather bands, to mesh and link bands. You'll find analog and digital displays, timers, calendar displays, water-resistance, etc. in this price range. In fact, this price range offers the widest variety in terms of elegance, precision time keeping, and fashion choices. You can select from a number of watches using Swiss-quartz movements in this price range.

For the Fun of it

You'll find everything from designer-of-the-moment watches to household names such as Swatch and Fossil in the below-$100 range. The Fossil collections feature casual and dress watches in a dizzying array of choices, and provide dependable service as well. Fossil offers a lot of bang for the buck—fashion, dependability, variety.

Starting at $40, Swatch offers the most in up-to-the-minute throwaway watch fashion. The company began late in the 20th century as a consortium of Swiss watchmakers and worldwide graphical designers with one goal: to resurrect the analog watch. Swatch has come a long way since those days, and one of their newer creations, the Skin Diamond watch, can set you back a cool $2000. Of course, you won't run into yourself coming and going if you sport this new status symbol. The rest of us can settle with wearing our moods on our wrists.

And, last but certainly not least—depending on your current age—this category satisfies the Abercrombie-and-Fitch, Top 40 crowd with an assortment of watches from the king of the teen designers, Tommy Hilfiger himself.

Whatever your pleasure in marking time, find it, get it, own it, wear it. Mere mortals like us can browse and purchase the watches of our choice right here—online.
About the Author M J Plaster is a successful author who provides information on shopping online for http://www.watches-4-u.net/, http://www.watches-4-u.net/mens-watches.htm, and http://www.watches-4-u.net/womens-watches.htm. M J Plaster has been a commercial freelance writer for almost two decades, most recently specializing in home and garden, the low-carb lifestyle, investing, and anything that defines la dolce vita.

Lazer Hair Removal For Women - Beating The Problem Permanently

2009-08-08T19:32:00.009-07:00

Lazer hair removal can help women who suffer with hirsutism which is an excess body hair problem. Lazer hair removal can help to offer a permanent hair removal solution.

We all have hair; in fact we have hair all over our bodies, but for some women excess hair otherwise known as hirsutism can be a major cause for concern. Hirsutism in women affects places such as the upper lip, chin, chest, top of the shoulders, and the lower abdomen and many women worry about this.

Lazer hair removal for women can help to combat this probl
m and this is why the laser hair removal treatment has become so popular. Lazer hair removal is a permanent body hair removal solution and can be carried out all over the body.

Lazer hair removal clinics specialize in permanent body hair removal and laser hair removal in New York is probably the most famous due to the number of clinics available and the high publicity these clinics have received. The laser hair removal treatments in New York boast having the most expensive Doctors and specialists and the average cost of laser hair removal is approximately $500 a treatment.

Women who suffer from hirsutism have very sensitive skin and the problem with this is that the skin reacts to the testosterone in the body and cause more body hair to develop. The reason for this sensitivity may be hereditary but sometimes it can be related to polycystic ovaries which will cause the production of excess body hair. If your skin is sensitive to testosterone there is no cure but it is worth knowing that there is a permanent body hair removal solution instead and this is lazer hair removal. Lazer hair removal works by using lasers to heat the hair follicles rendering them inactive and causing permanent body hair removal. Lazer hair removal is quicker and a lot less painful than electrolysis and a greater are can be covered in one treatment.

If you are a women suffering from excess body hair then maybe you should look into lazer hair removal.

About the Author Find more about Laser Removal on http://www.LeanderNet.com/Laser_removal/Laser_hair_removal.php . More useful content on LeanderNet - http://www.LeanderNet.com

Personal Development Mind Power Can Change Your Life

2009-08-08T19:32:00.007-07:00

Learn how to use your mind to create anything you desire. Follow these simple steps and make the changes you want.

Every person on planet Earth desires change at one point or another in their lives. Whether that change is a long cherished Personal Development goal or a small Self Improvement desire, we all want change sometimes. It does not matter how huge the task may seem, all change is possible and you can improve your life with the right tools, knowledge and action steps.

However, before any change can occur in the
outer material world of form, there must take place inner change in the world of thoughts and feelings.

The first step to creating a better life is to know what you want. You must be clear on your intent. Your mind is the most powerful tool you have and your thoughts are the most powerful force for change that you will ever encounter in your own life. By getting clear on your intentions you will immediately set in motion the necessary energy needed to accomplish the change you desire.

Through your mind you can formulate new positive thoughts that are in alignment with your wishes. These thoughts will regulate your actions, reactions and ultimately your results. You should not underestimate the power that your thoughts and emotions play in creating the changes you desire. Get clear now on what you want to achieve and form a mental picture of having already achieved it. Dwell on that picture at different times throughout your day and recall the positive emotions assosiated with it.

Next you must cultivate the belief that you are capable of making these changes. Many times people will set goals and even formulate plans to attain their desires but they are unwilling to release their own self-doubt. As strange as it may sound holding on to false beliefs of inadequacy or the thoughts that certain things are impossible gives many of us a sense of safety. You must begin to challenge your own self-doubt and build your self-belief. If life has taught humanity anything it is that whatever Man can imagine in his mind, and take action to achieve, he can create in the world. You were born with the same basic mental equipment as everyone else and what one person can overcome to reach their goals another can overcome also.

Do something everyday that will move you closer to your goal. No matter how small the action may be, do something. The Chinese say that a journey of a thousand miles begins with a single step. If you take small steps everyday you will eventually walk a thousand miles! Taking small action steps everyday will just as surely mean you eventually reach your goal! Take these small action steps in the knowledge that, regardless of how small or insignificant they may now seem, they are moving you in the direction of your desire.

Begin to act as though you were already in possession of your goal - "fake it till you make it", is a saying that springs to mind. This means if your goal is to create better relationships start to plan how you will spend your time together. This forces the mind to visualize the scenario which gives added power to your creation efforts. Leave space in your bedroom for your future partner's belongings or park your car so there is enough room for your partner's vehicle - or anything that is meaningful to you and sends out the message that you are making room for your partner to appear! If your goal is a financial one mentally begin to spend your money and see your bank account grow. A word of caution though - do not spend money you do not have! Spend it mentally, in your mind's eye.

Prepare for your new found fortune. Build the plans for your changed life in your mind first. Then the material manifestation will follow!

Do things differently. The famous quote "If you always do what you've always done then you will always get what you've always gotten", sums this up. There is a Chinese proverb that describes insanity which encapsulates the very idea that I am now presenting to you. The Chinese definition of insanity is as follows; Doing the same things in the same way and expecting a different result! Be prepared and willing to change yourself before you see changes in your world.

Reward yourself for your successes. If you acknowledge even the smallest gain you make you will be building up your self esteem and reinforceing your confidence. Never berate yourself! Use your mistakes as learning experiences. There is no such thing as failure only giving up. When E\dison failed 9,999 times in his attempts to create the electric light-bulb he did not give up. When quized about his failures he said, "I have not failed, I have just found 9,999 ways that don't work!". By uses your mistakes as learning experiences and viewing them as merely gained knowledge you will increase your understanding and know what does not work. Sooner or later you will find a way that does work and your success will follow.

Use the experiences of others to your advantage. There is no point trying to do things in a way that has not succeeded for anyone else. Look closely at those people who already have what you want and try to ascertain how they got to where they are from where they started. You do not need to go through countless trial and error exercises to reach your goal if someone else has already found a way that would work perfectly for you.

However, be prepared for set-backs. Obstacles seem to be a natural part of growth in life and are needed to help cultivate better understanding and appreciation for life and what it has to offer. If everything came to you effortlessly would you enjoy the triumph of success as much as you would if you had overcome some obstacles along the way?

Be open to opportunities and allow life to show you the way. By remaining flexible in your approach to your goal-attainment you leave your path open to allow for unexpected windfalls of good fortune.

Strive to remove as much of your negative mental programming as you can. Your unconscious thoughts have a greater effect on your life than you currently realize and should be eliminated at their root. This clears your mental processes and ensures when you have a thought it is not battling with opposing thoughts and feelings. A focused thought is powerful enough to create any change and to create it quickly.

Start right now to form a picture in your mind's eye of how you want your life to be. Visualize your desired outcome as though it were already a part of your life. Feel the joyous positive emotions that this vision evokes. Everyday take some action that will lead you closer to your goal. Eliminate the negative unconscious thoughts that are in direct conflict with your desires to ensure your thoughts are strong and powerful. Follow my advice and within a year you will be astounded at the progress you have made.

About the Author Free reviews of the best personal development products we tested at Personal Development. Find out what really works! Self improvement products put to the test and then reviewed for free at Self Improvement. We find out what works so you don't have to!

Not Fulfilled? Create Your Own Business

2009-08-08T19:32:00.005-07:00

Why Create Your Own Business?

The attractiveness of creating an independent business and the motivating forces for doing so should be positive, but why you may ask is it so attractive to start your own business?

Not wanting to dwell on myself, I must in fairness must give you an indication of where "I am coming from" and why I feel so keenly about helping people who are looking at the prospects for going into business on their own account.

I trained as an engineer and worked initially in Research &a
p; Development. Gradually realising that there was a lot more to business I acquired additional skills through reading, courses and seminars and progressively gained experience working through line management in Customer Services, Sales and Commercial Departments steadily progressing up the Corporate Ladder.

Ultimately as a Company Chairman/CEO I led a Management Buy Out and left a number of companies in a far better condition than I found them. Learned a lot on the way.

At this stage I realised that life could be better if I went into business on my own account using my skills and experience.

1990 saw the founding of my own Business Consultancy Practice, helping individuals and business owners to achieve their goals. My life got better.

More job satisfaction through meeting and helping others of a like mind, more money and more control over my life and time.

Many others from a corporate background have also proved that the opportunities for ambitious individuals to independently succeed are now better than ever. The statistics also confirm it.

External conditions have changed so dramatically in the last 20 years that a new entrepreneurial age has dawned. Now is surely the time to work in your own business!

Why a new entrepreneurial age? Corporate Institutions have to go Global to compete and survive in the 'Global Economy' There has been and continues to be massive change affecting us all. Have you heard the phrase "the only constant is change"?

At the same time while the development of computers and the internet have been helping to fuel globalisation, the computer and the internet have also been creating opportunities for individuals worldwide to succeed in their own businesses.

Let your imagination work for you. You can now found your own business from your desktop computer that will have Global Reach. When I founded my consultant practice by and large I was restricted geographically. That no longer is the case because principles and practices used in consulting can be communicated world-wide. Just like this article.

If you are enthusiastic about the prospects for working in your own business you will inevitably start to explore all avenues and realise that the possibilities are limitless. This I is why I am so keen on helping others by passing on some of my relevant experiences learned in my own business life.

Your use the of internet and the www for seeking information already marks you out as being in the vanguard of the new entrepreneurial age because simply you realise what may be possible from using your computer, the internet and www in your own business.

It is a simple but often unrecognised fact that because we have certain knowledge we assume that others possess the same knowledge. As a result we tend to underestimate the value of our experiences and knowledge. Making such an assumption is a mistake because most of us have some unique experience or interest that is exclusive to us as individuals.

These skills and experience can come from craft, trade, hobby, vocation, profession or some special interest. What could be better to help start you in your own business. Do not dismiss any of your accumulated knowledge.

More on this in later articles but for the present turn it round and see that it creates a business opportunity - for you.

We live in dramatic and exciting times let's make the most of them in our respective business and personal lives.

Tip

Be sure to enjoy what you do in your business life. Liking to do something is the first step to doing it well. If you do it well your name will be recommended and your business will grow.

About the Author Michael Harrison is an author, publisher and business consultant specialising in helping business owners and individuals to realise and release the full potential of their situation. He has helped many people to improve their business situations and advised and supported individuals to embark on new directions in their careers.

Optimum Nutrition - Looking To Achieve Your Optimum Nutrition?

2009-08-08T19:32:00.003-07:00

Are you looking to achieve your optimum nutrition? You're not alone. There are plenty of people out there who know they are not offering their body optimum nutrition, but are also not completely sure what they need to be eating and doing to do it correctly.

Luckily, it's not as hard as it may seem at first glance.

First, let's understand what optimum nutrition is. This is when your body is getting enough calories and nutrition through your food to do everything you need to do without holding on to any extra fat that w
ll end up adding to your weight loss struggle. It's all about finding the perfect balance.

A healthy diet is one part of your optimum nutrition goal. You should make sure to eat a proper diet that is high in fiber and low in fat. You also want to make sure you have enough vegetables, fruits and protein to keep your body happy and healthy. Protein is the building block of muscle, so as you start exercising, you will need to make sure you are eating enough protein to keep those muscles strong.

The next portion of this equation is exercise. Your body must move. It needs a reason to be taking in those nutritious meals. The more exercise you get the more calories you will burn meaning your body will be using up the food you are eating and not have a lot left over to store as fat.

It is vital that you set yourself on a regular exercise schedule to keep your body in the habit of getting a workout and knowing that it's ok to burn those calories so you can enjoy optimum nutrition.

If you really want to see results more quickly, you can combine these two features of optimum nutrition with other health and weight loss programs that will speed up the process of seeing progress.

No matter how you decide to alter your lifestyle in terms of nutrition and exercise, be certain to get detox your system regularly and to get consistent exercise. Without the proper nutrition, exercise, and detoxification regimen, you may be halting your weight loss efforts before they even begin

If you're looking for a good program to help you lose 10-15 pounds in a short amount of time, I'd highly recommend checking out: Burn Fat Quickly

Aubrey Johnson is an Ezine expert author in the fields of nutrition and healthy living and has over 1,000,000 published article views

P.S. If you are looking for an overnight weight loss solution, check out this BRAND NEW product which allows you to Lose Inches from your troublesome fatty areas in just 1 hour

Why Me? - Why Not You?

2009-08-08T19:32:00.001-07:00

As a natural healer working with those who suffer from Hidradenitis Suppurativa and other disease on a daily basis, not only do I have the pleasure of hearing success stories but the most common phrase used by ill people is Why Me? Accompanied by what did I do to deserve being afflicted by painful lesions on my body? They also ask what they have done that was so bad to be punished in such a torturous manner by God?

First and foremost the Higher Power does not punish us with disease however He does give us free will to
choose our style of living, the drugs we ingest as well as the foods that we eat and when we can realize this and take responsibility for our illness only then can we begin making changes and enter the healing process.

When the "Why Me" question is asked from seemingly helpless and hopeless sufferers of disease my response to them is "Why Not You"? What have you done to deserve health? Never the less this very question is not often well received by the diseased inflicted sufferer and their thoughts often oscillate in the direction that I dare say they are deliberately hurting themselves or causing their ill state on purpose. Sadly the truth of the matter is not many sufferers can come up with any good reasons why they should be healthy and free of disease and excuses are rather plentiful. However the common denominator in the whole scenario is caused by lack of knowledge and lack of responsibility of the diseased person and no one likes to hear the truth if it be told, not even I, especially if the truth hurts! However it is most important that if a diseased person wants to heal of their disease that they come face to face with what is causing the illness and the truth of the matter is what you put in your body is what you are going to get out of it!

"Why Me"? Why Not you? Why not start right now as the thinker and examine ways that you could improve upon your health. The body is a beautifully orchestrated network of cells, organs, veins, muscles and skeleton and is constantly trying to stay in tune and you can not constantly laden it with garbage such as refined sugars, processed nutrient deprived foods, artificial colors and additives, alcohol, soda, coffee as well as chemical drugs either prescription or over the counter and expect the body to run efficiently and effectively. Soon the body is overcome with the amount of garbage being put in and organs become sluggish and the immune system weakens from toxic overload. Your body is not a "Garbage Landfill Mine" you cannot just dump in it huge amounts of garbage everyday and cover it up with dirt and expect everything to be ok! And if you think it is ok to do so you are seriously fooling yourself, however you will not fool the body, not for long, and you will surrender yourself to disease.

So what can we do to start the healing process? Here is some simple advice to follow that I, as a natural healer, tell my clients as I sit back and watch their miraculously healings occur.

Stop complaining and asking "Why Me"? It is not going to heal your disease my friends, however when you ask yourself the question "Why Not Me"? What have I been doing to deserve good health? It is then and only then that we can assume responsibility and take action and we do this by learning what the body needs and wants to be healthy and thus accommodate it. The day I looked in the mirror and pointed my finger at myself and said "I am feeding my disease" and I, because of my unhealthy habits, am the reason that I am ill, is the day I started to heal from Hidradenitis Suppurativa.

Start eating the proper foods that nourish the body and feed cells. Feeding your body garbage foods only weakens the immune system and organ function. Your body is not a Garbage Dump that is equipped to handle large amounts of dumping on an every day basis. When you put garbage in that the body cannot process and utilize for good health you thus become a human fermenting garbage dump. Have you ever been close to a garbage landfill mine? If so you know that smell of fermenting rotting garbage and that is what your colon looks and smells like. Do you see the scavengers feeding from the rubbish such as rats and scavenger birds? We have the same type of scavengers such as parasites that will feed off of you to live because you are such a good host and are feeding them what they want. Stop Feeding Your disease!

Stop putting chemical drugs into your body. Pharmaceutical drugs were made for temporary relief of symptoms, they do not cure disease because they do not address the root of the problem, and they create other problems in the body. Unless you live in a box, it should be common knowledge to you that no pharmaceutical drug has ever cured a disease and were never made to be taken for long periods of time but were made to relieve symptoms until the patient made the changes necessary to be healthy. Doctors are well aware of this and so should you be. Do not depend on drugs to cover symptoms of the disease until one day you die of the disease. Start using God Given Nutrients that are proven effective to actually nourish the cells, correct organ function, and heal the disease.

And last but not least never assume, just because the Medical Profession tells you, that there is no known cure for your disease that there is none. Many others and I are living proof that Hidradenitis Suppurativa, which is claimed an orphan disease with no known cause and no known cure in fact can be cured! Learn all you can about your disease, talk to and get help from others who have healed from your particular disease, and turn the "Why Me" into "Why Not Me". Why can't I be healed from my disease as well? And then you shall find the truth, take responsibility upon yourself to make the proper changes needed, and be set free from your disease.

Much Love And Healing To All

Barbara Collins
http://www.truenaturalweightloss.com
ฉ Copyright 2005, all rights reserved worldwide

About the Author Owner of True Natural Weight Loss and Author of "A Naturally Slim Reflection" and "Natural Slim Recipes". Educates on using whole natural foods for weight loss,healing of Hidradenitis Suppurativa and other chronic health conditions.

Weber Barbeque Techniques

2009-08-08T19:31:00.003-07:00

If you're planning on hosting a few parties this summer, then a barbeque could be a great way to feed the masses. By avoiding a few common problems, you can have great food from your barbeque.

Although Weber barbeques are often seen as being the top of the tree when it comes to cooking outdoors, a great BBQ doesn't guarantee that you'll be able to cook well on it. It's important that you take some steps to ensure that you produce tasty and safe food.

Firstly, let's look at some of the hygiene elem
nts. One thing to note is that cooking on the BBQ is often done by people who wouldn't normally be cooking.

There's something about the thrill of being outdoors that seems to encourage all of us to have a bit of a go at preparing food.

If you're an amateur enthusiast then you need to be aware of the dangers involved in storing, preparing and cooking food incorrectly.

A golden rule that you should follow is that raw and cooked meats should be kept well apart. If you're handling meats then don't forget to wash your hands. Good hygiene is vital.

It's also vital that you cook food properly. This means that meats, for example, need to be cooked right the way through.

A blackened outside certainly doesn't mean that the food is safe to eat - the inside could still be raw.

Some people would use a thermometer to check the interior temperature of the meat. If you don't have one available then be sure that your BBQ has a high enough temperature and that the heat distribution is as even as possible.

Keep a regular eye on the food that you are cooking and try to avoid too much alcohol during the cooking process, both for your safety and that of your guests.

About the Author Find out more about Weber barbeques by reading further articles by Keith Barrett. This article may be used by any website publisher, though this resource box must always be included in full.

The Emerald Restaurant in Austin Texas

2009-08-08T19:31:00.001-07:00

Find a wee bit of Ireland in the heart of the Texas Hill Country. Discover that Irish food is more than Irish Stew and Guiness. Imagine a cottage that could have been picked from the emerald fields of Ireland. Now transport an entire Irish family with it and you have this warm quaint little restaurant set in the Texas hill country.

On my last trip to Austin, Texas I stopped in on my favorite restaurant - The Emerald Restaurant. Imagine a cottage that could have been picked from the emerald fields of Ireland. Now transport a
entire Irish family with it and you have this warm quaint little restaurant set in the Texas hill country.

Start with some warm homemade bread and rich hand- churned butter, in a variety of flavors. Choose from an extensive wine list, loaded with your favorite vintages. Then sample their onion soup which has been poured into a whole onion and gently laid over a sumptuous stuffing. Gently pierce the bottom of the onion so that it gradually moistens the stuffing as you sip your soup. Then dive on in.

For your main course the monkfish in a gentle mustard sauce accompanied by a mound of fresh vegetables and laid over even more of their homemade stuffing is one of my favorites. Or a stuffing and bing cherry-stuffed duck drizzled with a rich cherry sauce will have you moaning with delight.

Then finish off with their freshly baked whisky cake or mouth watering zabaglione. And cap off your evening with an Irish coffee that is out of this world.

The Emerald Restaurant

13614 W. Hwy. 71

Austin, TX 78738

(512) 263-2147

About the Author Caterina Christakos is a freelance travel writer and published author. For more free travel reviews go to: http://www.uscitytravelguides.com

The best 10 skin care tips you will ever need to know

2009-08-05T19:32:00.013-07:00

You can also look as good as movie celebrities if you know how to take care of your skin properly. Take heed of these sensible skin care tips.

More at http://onlinehealthandbeauty.blogspot.com

Your skin is an organ just like any other in your body and because it is your protection against the world it is vital you take care of it more than any other. Most people neglect taking care of their skin, more so men than women, but there are
some sensible easy to follow tips that will keep your skin healthy that will not cost you an arm and a leg.

Healthy skin is really one of the most important ingredients for beauty-enhancement and when your skin is well cared for you will not only look good but feel great as well. Consider these sensible tips and guides to young healthy looking skin.

1. You should know your skin type in order to care for it properly. This is vital because not every type skin care product suits everyone. When you buy skin care products you will see that they are formulated to treat different types of skin. You may have dry skin, sensitive skin, or rough skin so make sure to purchase the right type of skin care product.

2. You should try and drink at least 8 glasses of water every day. This is crucial to good health in more ways than one. Doing so will not only keep your skin moist and supple but will help in overall upkeep of your health. It might seem a bit awkward to do so but water in any form is good so if you prefer fruit juices or alternatives this is just as sensible. Make it a habit if drinking enough water or liquids every day without exception.

3. Cleanse your skin regularly with the right type of products that suit your skin as mentioned above. Once in the morning and before retiring is good (1 or 2 times everyday). Your skin is exposed to pollution and harsh elements everyday and you need to revitalize it by cleansing. Use any of the different cleansing products on the market with Luke warm water. Too hot or too cold water is harmful to your skin. If you do like hot baths add skin oils to the water or bath salts that are skin care related.

4. Always be gentle when taking care of your skin. Never scrub or exfoliate too hard or too often. Sometimes your skin also needs a break from too many creams, make ups, or other skin care and cleansing products, Skip one day a week and use nothing on your skin. When you dio use skin care products also try not to overdo it.

5. Keep your skin moist and hydrated at all times. This is most important when it comes to skin care. Dryness causes the outer layer of your skin to break and flake more, and this results in chapped and rough skin. Use skin care products like moisturizers/ hydrating creams. After you have bathed or showered then apply a moisturizer before your skin is completely dry.

6. Try and Avoid the use of harsh soaps on your face and neck. Normal cleaning soaps should only be used from below the neck. You should use quality skin care cleansing for the rest of your body as well like herbal soaps or skin care gels.

7. When you are outdoors or vacations use sunscreen to protect yourself from the sun's harmful UV radiations. Tanning is dangerous without sunscreens and can lead to skin cancers. During the day use moisturizers that have sunscreen built into them where possible. Use them even when it's cloudy because there are still UV rays coming through.

8. This may sound odd as a skin care tip, but regular exercise and good sleep are essential too, not just for skin care but for your health as a whole. The lack of sleep can lead to the formation of wrinkles and blackness below your eyes. In addition to this a lack of exercise can cause your skin to slacken and sag. Stress is not good for skin so exercise and sufficient sleep being a good reliever of stress lead to healthy looking skin.

9. Treat skin problems as soon as you notice any. Consult your dermatologist or doctor if you discover something out of the ordinary. Serious problems can be prevented if you catch them in time.

10. Beat the stress of modern living. The harmful effects of stress are well known to everyone but few people realize that there are easy ways to beat stress. Simple relaxation in a hot bath; regular get aways even for a weekend, relaxing with friends and family, is just a few examples of ways to relieve stress. Good health and relaxation result in a radiant looking supple skin.

More at http://onlinehealthandbeauty.blogspot.com

About the Author Richard Researches health beauty and Weightloss products and the latest trends that are introduced on the market to keep people informed.There are tons of inferior products that you can waste your money on, so having accurate guides allows you to make a sensible choice.

Manicure at Home

2009-08-05T19:32:00.011-07:00

Required items to perform manicure:

*Bowl with warm soapy water

*scrub lotion

*petroleum jelly or any other moisturizing lotion

*cuticle pusher

*Favorite nail polish and clear polish

*Nail polish remover (if your nails have color)

*clean white towel

Steps to a manicure:

Before starting make sure you remove your nail polish and have all the required items mentioned above. Also remove any jewelry on fingers.

First trim or shape nails.
soak both hands in warm soap
water for 3 to 5 minutes.
Push cuticles back gently with towel or cuticle pusher " stick".

Rub hands with a homemade scrub or any other scrub lotion to exfoliate skin.

Apply petroleum jelly or any other moisturizing lotion on hands. Cover with gloves and leave on for about 5 minutes.

Paint nails. Make sure to apply at least to coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry.

Try giving yourself a manicure at least once a week to for great looking hands.
About the Author Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics".

How To Be a Champion in Your Life

2009-08-05T19:32:00.009-07:00

How To Be a Champion in Your Life
by Sopan Greene, M.A. http://www.InspiredEnoughToChange.com

Are you left with inspiration but no action after hearing, reading, and watching stories about other people who are successful? If so, you're not alone. I've got a question for you: Why watch Oprah when you can be on Oprah instead? Don't you see different guests on her show every day? They're people just like you. They didn't start out on Oprah, they ended up there and it wasn't by luck either. They changed their
ives to get there.

Wouldn't you like to experience some of that success for yourself? It's not difficult at all. You just need to learn how to redirect the thoughts and energy you're using already. You're getting results, but they may not be the results you really want. What Does being a Champion in your life mean to YOU?

Being self-employed?

Making a certain amount of money per year?

Living in the city that you really want to live in?

Having more free time?

Having more vacation time with your family?

Living in your dream home?

Having effective communication with your family?

Having the relationship you've always wanted with someone who understands you?

Having free time for volunteer work or community service?

Having a family?

Having a deep sense that you're making a contribution to the world?

Visiting all the cities and countries you've wanted to visit?

Being able to hire a nanny or cleaning person?

Being the best mother, daughter, father, son or friend you can be?

Driving the car you've always wanted to drive?

Having the furniture to fill your dream home?

Writing the book you've always wanted to write?

Creating the inventions in your head?

Taking action on the ideas in your head that never get out of your head?

Being able to hire an interior designer?

Having the wardrobe you've always wanted?

Having more closet space?

Having the free time to dream and imagine?

Meeting a famous person you've always admired?

Having the financial resources to contribute to people and causes you love?

Having a personal trainer?

Getting and staying on track with your diet?

Having a lean toned body?

Learning what you've always wanted to learn?

Going to school to get a degree?

Being the best when you do your favorite activities?

Doing the things you've always wanted to do but haven't done?

Whatever it is for you, you can have it!

Maybe this is hard for you to believe because you aren't satisfied with the life you're living today. Well, your present circumstances don't determine your future. We have plenty of examples to show us that this isn't true.

Think of where these people started in life and how they've ended up: Bill Gates, Stevie Wonder, Helen Keller, Steve Jobs, Oprah Winfrey, Eckhart Tolle, Anthony Robbins, Steven Speilberg, Julia Roberts, Colonel Sanders, Abraham Lincoln, Martin Luther King Jr., Ghandi (the obvious choices), most professional athletes, most professional musicians and so many others.

They all started out as babies with nothing but personal passion to fuel them on to creating wonderful lives. They all took different roads to climb their individual mountains of success, but they all got there by being focused and by taking action consistently.

Every successful person you have ever known or heard of has had help to create effective results in their lives. They all got where they wanted to go in life. It just took some support. Olympic athletes, businessmen and women, parents, students, salespeople, writers, artists ๗ anyone can have what they want.

If you don't have enough belief in yourself or you don't have enough support from those around you, then having a coach or mentor can make the difference for you. Working with a qualified coach can support you in succeeding the simple way instead of trying to re-invent the wheel to get results the hard way.

If you'd like more inspiration and direction in becoming a champion visit www.InspiredEnoughToChange.com.

An ancient Chinese proverb says, "If we don't change where we're going we'll probably end up there." Do you want to end up where you're headed right now?

Think about what it would look like for you to be a champion in your life. Take action in that direction, no matter how small, to start creating it today.

As simple as it sounds, just taking one small step in this direction can lead you to the life you really want. Every destination you've arrived at started with one step whether it was in the right or wrong direction.

If you ever look at your life and think, "How did I get here and how do I get out?" then this simple step may open the door to the path you're looking for.

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=> Ready to Erich Your Life & Empower Your Spirit? <=
Grab your FREE e-mail course: "How To Get Inspired Enough to Change?�!"
along with 2 FREE eBooks: "Inspired Enough to Change?�: 8 True Stories
About Real People" and "The Inspired Enough to Change?� Quiz"
mailto:webmaster87-41205@autocontactor.com
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About the Author Sopan is an author, mentor and teacher who is well loved and respected. Personal, compassionate, humorous, inspiring and full of innocent wonder; Sopan is skilled at working with people ready for change, raising their consciousness and upgrading their quality of life. His leading edge systems deliver results which many are joyfully choosing in today's fearful, frustrating and stressful times.
www.InspiredEnoughToChange.com

How To Create Gold From Water

2009-08-05T19:32:00.007-07:00

Have you ever wished you had a magic wand that you could wave and make your problems disappear? Here is a simple way to transform your life. If your mind is thinking "what if" this happens, 98% of the time "what if" will never happen. The Creative Process is based on scientific facts and the Laws of Nature. Follow the steps outlined to bring thoughts into form.

Your mind is very powerful and yet many of us do not fully utilize the magic we can do. Everyday we are creating new experiences with our mind. Unfor
unately a lot of us focus on our negative experiences and we are constantly in a stuck place.

Have you ever wished you had a magic wand that you could wave and make your problems disappear? Well you can by bringing your thoughts from the unconscious mind to the conscious mind.

This is the Creative Process of bringing subjective thoughts (ideas) to objective mind (results).

Life sometimes has challenges such as not enough paycheck at the end of the month, or meeting that special someone (or maybe just a date!), or finding a career that is fun, or dealing with co-workers or neighbors.

Believe it or not, you DO have the answers. The answer is to focus on the RESULTS and not the problem. If you focus on what you DO NOT want in a relationship, then that is all you will create. If you focus on bills and the lack of money, then your thinking will continue the cycle of debt. If you think about how people annoy you with constant complaining, then change yourself and stop complaining about your life.

There is nothing new here. But as humans, we tend to forget and need to be slapped in the head and reminded from time to time. To change the world around us, we must be willing to change our self first.

So what does that right relationship look like? What are the qualities you want in that person?You can apply this Creative Process to any challenge you have. It only takes ten to twenty minutes a day to visualize and create a new reality. Now, sit quietly and clear your mind. Close your eyes and picture yourself with that special person. What are you wearing as you visualize this person? Where are you and what is the weather like - is it hot or cold? Is it a sunny or a cloudy day? As you create your picture utilize all your senses - smell, touch, taste and auditory. Continue breathing and relaxing, smile to yourself and really get your emotions charged to really feel and sense this picture.

Next, create a positive affirmation for yourself. For example, "I am in a happy loving relationship that fills more than my needs". Say this affirmation to your self ten times a day. Also, start a journal and write all the positive things about the relationship. Write this in present tense. For example, "Today we went dancing and afterwards we walked on the beach". Write five or ten sentences each night in your journal before you go to bed.

For the next 21-days read and speak aloud your affirmation. Do this for 21-days, saying your affirmation at least ten times a day. Write in your journal all the happy, loving, romantic and wonderful things that happened. Create in your mind that relationship that you want.

If you are starting to moan and complain about having to do some work, then ignore it. Our minds want to keep us safe. That is why we have all this chatter in our head. Our minds do not want us to get hurt again or have us be disappointed when nothing happens. Or even worse, what happen if we get into a relationship? If your mind is thinking "what if" this happens, then you are not living in the present or the now. What happens in the future is unknown and what the mind creates 98% of the time will never happen. And if the mind is thinking about the past, then that has already happened and it is old news and has no relevance on today. Live in the now and in the present moment.

Your goal is to create Water into Gold or to create thought into form. The Creative Process is based on scientific facts and the Laws of Nature. I would suggest you do this process yourself and NOT to share it with anyone else. Your mind wants to keep you safe and your friends will also try to keep you safe - why else would they be in you life. The Creative Process is about bringing thoughts from the unconscious mind to the conscious mind and to transform thought into form.

Yes, you can have a great, loving relationship. Yes, you can have abundance and prosperity in your life. Yes, you can have happy positive relationships with co-workers and neighbors. When you apply the Creative Process you must remember that you can only change yourself - not other people. People may stay the same, but we can choose how we relate to them and we can choose not to be bothered by their outer appearances of how they view the world.

About the Author Wayne McDonald is a licensed Life Practitioner and a Public Speaker. You can expand your Relationships, Finances, Business, Health, Life Purpose and Happiness, Love and Joy. To learn more visit http://www.123relax.com/lifepractitioner.html

Why Does Weight Loss Stop

2009-08-05T19:32:00.005-07:00

Why does weight loss stop? Weight loss can stop after a month of dieting and calorie reduction by why is this?

Weight loss can completely stop or slow to very slow amount after around four weeks of dieting.

So why does this happen?

1. Your body sometimes just wants a rest! After around a month your body just might have had enough of the calorie reduction.
2. The amount of calories you are consuming is equal to the amount of calories your are burning. If your calorie intake is just too low, your body
might think you are starving, so your metabolism will decrease rapidly. Therefore no more weight loss.

So is it possible to start losing again - Yes.

1. Try to raise your metabolism (and the amount of calories you are using) by increasing your activity and exercise. Boosting your metabolic rate will re-ignite your weight loss. For example if you are exercising for around 20 minutes a day increase this to 30 minutes. If your exercise pattern is quite hard already try to vary your exercise pattern.
2. Avoid long periods when you are not eating. Going for long periods when you are not eating will make you stop losing weight. For women each some fruit every 3 hours and for men every 5 hours, this will just help your body to think food is plentiful and will trick your body into calorie burning.
3. Have a little patients! You will start losing again but you may have go wait around four weeks. Keep focussed and stay motivated.

Good luck with your dieting plan, having a program that suits you and your needs is essential to your weight loss. Following a well structured program is a proven method of losing weight healthily and keeping it sustained.

For FREE Weight Loss Advice And Weight Loss Programs CLICK HERE, Find Highly Recommended Weight loss Products.

Check Out My Weight Loss Blog For More Weight Loss And Dieting Tips.

About the Author:

My name is Dr. Matthew Gendle and for the last three years I have been working as part of a consortium of medical and dietary experts briefed to review and develop the most advanced and effective weight loss systems available. Vist My Dieting Advice And Weight Loss Website, Find Highly Recommended Weight loss Products. Check Out My Weight Loss Blog For More Weight Loss And Dieting Resources.

Genital Warts Information

2009-08-05T19:32:00.003-07:00

Genital warts information can be found in many places and in many guises if only you look hard enough. One of the best places for you to get genital warts information though will be from your doctor's office. This worthy place will be able to give you the genital warts information, or point you in the right direction for you to start gathering the necessary information.

If however, you would rather start gathering as much genital warts information as you can by yourself, there are a few resources which are available f
r you to look into without the aid or advice of your doctor.

One such popular method is the internet. If you're looking for something like genital warts information chances are that you will be able to find some article or other about it on the internet. To that extent this is a very valuable resource that you have at your fingertips and something which will yield result after result if wielded properly.

If you're the squeamish type and would rather not view any pictures pertaining to genital warts watch out, as although some sites mention this fact somewhere where you will notice it before the pictures come into view, you might still miss this warning and be subjected to what amounts to very graphic pictures.

Another great place to get genital warts information is from the various agencies (governmental and otherwise), which deal with these things. The CDC, or the Center for Disease Control, is one of these places, as is the American Cancer Society (ACS), and also the National Institute of Allergy and Infectious Diseases (NIAID).

These institutes will all have genital warts information for the person who is interested. And all you need to do is to contact these agencies to get the ball rolling to receive this information.

Alternatively you could go to the various different websites for these and other such agencies where you will be able to gather more genital warts information. You will also find once you are in these sites that there are more resources listed from where you can find more genital warts information.

In some cases there will even be a direct link to these other resources making it easier for you gather what genital warts information you can. If this doesn't appeal to you, and you prefer the old fashioned method of gathering information, you also have the option of writing or contacting these agencies for more genital warts information.

Of course, you could always just try out a medical journal or textbook first. You will be simply amazed at the amount of genital warts information you will be able to find contained within these pages.

About the Author Author's Sites: Herbal Remedies , Anxiety Panic Attack Treatments and Natural Home Remedies for Heartburn & Acid Reflux

Crockpot Recipes - My Favorite Crockpot Recipes

2009-08-05T19:32:00.001-07:00

Crockpots are such a wonderful invention! At last, a way to come home from a long day at work only to find a hot cooked meal ready and waiting for us! Crockpots save us money as well as time, and in these difficult economic times, any way to save money while not sacrificing flavor is an A+ in my book. Below are 10 of my favorite crockpot recipes. I hope you enjoy them as well.

16 BEAN SOUP
1 package 16 Bean Soup
3 bay leaves
1 tablespoon crushed oregano
2 cans no-fat chicken stock
Additional water to cover
3 sta
ks celery chopped
3 carrots diced
1 large onion chopped
3 cloves garlic sliced
1 pound turkey Italian sausage sliced
2 cans stewed (or diced) tomatoes

Combine first 5 ingredients (liquid should cover mixture by 1"-2") in Crock Pot Cook on high for 2 hours Add remaining ingredients and shift cooker to low and cook for additional 3 hours For more zing, add cayenne or crushed red pepper when adding second set of ingredients. Serve as complete meal or over rice. Freezes well.

BAYOU GUMBO
* 3 tablespoons Pillsbury Best All Purpose Flour
* 3 tablespoons oil
* 1/2 pound smoked sausage, cut into 1/2 inch slices
* 2 cups frozen cut okra
* 1 large onion, chopped
* 1 large green bell pepper, chopped
* 3 garlic cloves, minced
* 1/4 teaspoon ground red pepper (cayenne)
* 1/4 teaspoon pepper
* 1 (14.5 ounce) can diced tomatoes, undrained
* 1 (12-ounce) package frozen shelled deveined cooked medium shrimp, rinsed
* 1 1/2 cups uncooked regular long-grain white rice
* 3 cups water

In small saucepan, combine flour and oil; mix well. Cook, stirring constantly, over medium-high heat for 5 minutes. Reduce heat to medium; cook, stirring constantly, about 10 minutes or until mixture turns reddish brown. Place flour-oil mixture in 3 1/2 to 4 quart Slow Cooker. Stir in all remaining ingredients except shrimp, rice and water. Cover; cook on low setting for 7-9 hours. When ready to serve, cook rice in water as directed on package. Meanwhile, add shrimp to gumbo mixture in slow cooker/Crock Pot; mix well. Cover; cook on low setting for additional 20 minutes. Serve gumbo over rice.

CHEESE AND POTATO CASSEROLE
2 lb. pkg. frozen hash brown potatoes (partially thawed)
2 (10 oz.) cans cheddar cheese soup
1 (13 oz.) can evaporated milk
1 can French fried onion rings, divided
Salt and pepper to taste

Combine potatoes, soup, milk, and half the can of onion rings; pour into greased slow
cooker/Crock Pot and add salt and pepper. Cover and cook on low for 8 to 9 hours or high for 4 hours. Sprinkle the rest of the onion rings of top before serving. Makes 6 servings.

CHICKEN CHILI
2 whole chicken breasts, skinned, deboned, cut in 1/2" chunks
Celery heart
1 med. onion
2 cans stewed tomatoes, sliced
16 oz. med. salsa or picante sauce
1 can chick peas (or 1 pkg. pkg.
white kidney beans)
6 oz. mushrooms
Olive oil

Brown chicken in 1 tablespoon olive oil. Chop celery, onion and mushrooms. Combine all ingredients in large slow cooker/Crock Pot, stir and simmer on low heat for 6-8 hours. Serve with bread or taco chips. *If you like it spicy, use hot salsa or picante sauce.

CHILI
2 lbs. ground beef
1 lg. onion
1 lg. green pepper
1 lg. jalapeno pepper
Chili powder to taste
Garlic salt to taste
Salt to taste
Pepper to taste
Sugar to taste
2 cans crushed tomatoes
1 can tomato puree
1 can kidney beans
2 cans chili hot beans

Brown beef. Saute chopped onion and green pepper in grease. Mix beef, onion and green pepper. Add spices; let stand 1 hour. Add tomatoes, tomato puree, beans; cook in Crock Pot all day. Best if refrigerated and warmed the next day.

CREAMY SPINACH DIP
* 8 ounces Cream cheese, cubed
* 5 ounces Frozen chopped spinach
* 2 tablespoons Pimento, diced
* 1 teaspoon Worcestershire sauce
* 1/4 teaspoon Garlic salt
* 1/4 cup Whipping ceram
* 2 tablespoons Parmesan cheese, grated
* 2 teaspoons Onion, finely chopped
* 1/2 teaspoon Thyme

Combine cream cheese and cream in Crock Pot. Cover and heat until cheese is melted, 30 to 60 minutes. Add remaining ingredients. Cover and heat 30 minutes. Serve with raw vegetables, crackers, or bread pieces.

CROCKPOT BROCCOLI SOUP
4 c. water
4 chicken bouillon cubes
1/4 c. chopped onion
2 c. diced potatoes
1 bag frozen, chopped broccoli
2 cans cream of chicken soup
1/2-1 lb. Velveeta cheese, cubed

Mix water, bouillon cubes, onions, potatoes and broccoli in a crock pot. Cook on high until broccoli is thawed. Add cream of chicken soup and cheese, to taste, to mixture. Turn crock pot on low and cook for 2 hours.

CROCKPOT CHEESY BACON DIP
2 pkgs (8 oz) cream cheese, softened, cut into cubes
4 cups shredded Colby-Jack Cheese
1 cup half-and-half
2 T mustard
1 T chopped onion
2 tsp Worcestershire sauce
1/2 tsp salt
1/4 tsp hot pepper sauce
1 lb bacon, cooked and crumbled

Place cream cheese, Colby-Jack cheese, half-and-half, mustard, onion, Worcestershire sauce, salt and pepper sauce in crock pot. Cover and cook, stirring occasionally, on low 1 hour or until cheese melts. Stir in bacon; adjust seasonings. Serve with crusty bread or crackers.

CROCKPOT CORN CHOWDER I
6 slices bacon, diced
1/2 c. chopped onion
2 c. diced peeled potatoes
2 pkgs. (10 oz each) frozen whole-kernel corn, broken apart
1 can (16 oz) cream-style corn
1 Tbs. sugar
1 tsp. Worcestershire sauce
1 tsp. seasoned salt
1/4 tsp. pepper
1 c. water

In skillet, fry bacon until crisp; remove and reserve. Add onion and potatoes to bacon drippings and saute for about 5 minutes; drain well. Combine all ingredients in CP; stir well. Cover and cook on Low setting for 4 to 7 hours. Makes about 1 1/2 quarts.

Is your mouth watering? Are you on your way to the kitchen to start preparing one of these delicious meals for your family? Well, how about 470 Crockpot Recipes all at the click of a mouse and all for the price of a cup of coffee? If that sounds good to you, click here

Pork Recipes For The Crock Pot

2009-08-05T19:31:00.001-07:00

Oh, you have to love pork! For so many delicious foods to come from one place is remarkable. Pork is one of the easiest foods to prepare, as there is much you can do with it. From barbecue sandwiches to roasts to sausage, pork provides so much variety that making it is not the hard part; it's the deciding what to make next that will present the problem! Cooking pork in the Crock Pot will render some of the tenderest meat found anywhere and you'll want to serve it again and again. If you're in a bind for what to do next with pork,
here are a few simple pork recipes for the Crock Pot.

The first suggestion to come to mind has to do with how wonderful pork and apples go together, as though they were made for each other from the beginning. If making something in the slow cooker with pork, whether it's pork chops, a roast or ham, how about using apple juice combined with a small amount of corn starch to pour over it? Make sure to add some chopped apple for some extra flavor. To really dress things up a bit, toss in some fresh cranberries, honey, cloves and nutmeg for an aromatic fall meal.

Another nice idea for pork would be some good-sized ham steaks with pineapple juice and chunked or mashed pineapple on top. Have some cherries ready on the side to add some bright colors to this tasty meal. Kids and most adults as well, love ham. Adding these few simple items will turn a good meal into a great meal! Your family will love you for it and you'll love the ease in clean up following a slow cooker meal. A wonderful substitute for the ham steaks could be a pork roast. The juices from the pork roast will enhance the good flavors emanating from the roast will blend, blending with the other ingredients to help create an appealing gravy for mashed potatoes.

Barbecue pork for sandwiches is always a welcome meal in any household and it's one the whole family will enjoy. This particular recipe, however, will take longer than the usual four to six hours due to the firm belief that any good barbecue, no matter the cut, is best served in the manner of "slow and low". The "slow" in this phrase means over as much time as possible without ruining the meat while the "low" means at the lowest temperature possible, without drying out the meat. In this recipe, start it the night before, on the lowest setting possible, and prepare to abandon yourself to it when you come home the next evening.

In the Deep South, where Elvis and Barbecue is King, great pride is taken in the preparation of their barbecue and recipes are handed down from one generation to the next. When preparing the meat (generally the cut is a pork loin or small shoulder), create a mixture of vinegar, water, Worcestershire sauce, powdered garlic and powdered onion, finely chopped onion and salt and pepper to taste. Cook the pork cut in this for several hours, adding your favorite barbecue sauce only in the last two or three hours, if at all. In the south, it's preferred to add the barbecue sauce to the sandwich, rather than the meat, and a good dollop of Cole slaw on the sandwich is always welcome.

If you are new to Crock Pots, don't let them intimidate you for they can become one of your best friends in today's harried world. With a bit of creativity and a desire to try new things, some of the most delicious pork recipes you've ever had are within your reach.

Lisa Paterson is an avid home cook who loves to share her favorite recipes with the rest of us. Find all her crock pot recipes at http://www.A-Crock-Cook.com. And be sure to try one of her Pork crock pot recipes

Man Made Diamonds Save Big Money And Avoid Mined Diamond Scams

2009-07-31T19:12:00.007-07:00

Adroit shoppers know that man made diamonds offer superb value and mirror mined diamonds, allowing jewelry lovers to look glamorous and bank the colossal difference in cost. This point is punctuated along with exposing the inherent pitfalls when considering a mined diamond.

High quality man made diamonds are a bargain at about $80 per carat, and they do not increase in price exponentially as carat weight increases. For example, a one-carat synthetic diamond costs about $80; a three-carat man made diamond w
uld then sell for $240. A one-carat mined diamond that sells for $3000 would go for $45,000 in a three-carat size, all things being equal, which with mined diamonds is never the case. Perplexing comparative evaluations, exponential price growth, consumer confusion, and the reality of diamond industry antics is why the mined diamond business is awash in dirty tricks. Here are descriptions of the most sneaky and pervasive mined diamond scams:

THE BLUE-WHITE SCAM: A jeweler tells you, "This is a blue-white diamond." This is a very old term. The dealer will probably tell you that it is a better diamond, but actually it is just the opposite. Blue-white refers to the fluorescence that results in natural light, which contains ultraviolet wavelengths. This blue fluorescence actually makes a colorless diamond look a little oily or milky in sunlight and decreases its value.

THE LIGHT MAKES WHITE SCAM: Bright lights make every mined diamond look better. Of course, every jeweler wants to show his or her diamonds in the best light, but there are some lighting tricks you should avoid. Some bulbs have a strong blue component, which makes yellow stones look whiter. Special bulbs are often used with strong ultraviolet wavelengths, which make most diamonds fluoresce blue. This also has a whitening effect for stones in the lower color ranges.

THE GRADE BUMPING SCAM: A jeweler exaggerates the grade. The FTC says that a jeweler must be accurate within one grade of color and one grade of clarity on a diamond. So many jewelers bump the color and clarity just one grade. Unfortunately, this can mean a great deal of money if you are talking about a fine-quality, 1-carat diamond. For instance, you might find a stone that the jeweler quotes as a 1.00 carat F color / VS1 clarity for $6,500. However, if you sent it to a reputable gem lab like GIA, it would come back as a G color / VS2 clarity, which is only worth about $5,500. This means you lose (and they profit) about $1,000.

THE FRACTION SCAM: The tag says 3/4 carat, and the FTC allows jewelers to round off diamond weights. So a diamond labeled as 3/4 carat in weight might actually weigh anywhere between .69 and .81 carat. This could mean a significant amount of money, since diamond prices leap at certain popular sizes. In this example, you might be buying a .69 carat round G/VS2 worth about $2,100... but paying for what you thought was a 0.75 carat worth $3,000. You lose $900.

THE LASER DRILLING SCAM: Dealers drill holes to burn out black carbon spots. About 1 in 3 diamonds in the United States is laser drilled. Dealers use lasers to drill a tiny hole into the depths of a diamond to burn and evaporate large black inclusions to make them disappear. The trouble with this little trick is that laser drilling can make the diamond a little more fragile to breaking with a good knock. Most dealers trade laser-drilled stones for much less.

THE HIDING THE FLAWS SCAM: Every jeweler hides flaws under the prongs if he can. In many cases, this can make an I1 clarity appear like a VS2 if you look at it in a ring setting. Structural flaws like feathers and cleavages can be damaged by the high pressure exerted by the prong on the diamond to hold it snug in the ring.

THE FRACTURE FILLING SCAM: New treatments to make flaws invisible. There is a new process patented a few years ago that melts a kind of crystal into surface-breaking fractures in a diamond. This technique will slide by consumers unnoticed. The treatment is considered slightly fragile because it can be damaging under the extreme heat of a torch when the diamond is set into a ring. Fracture-filled diamonds should trade for much less than diamonds without this treatment, but in reality they often sell for as much or more because they look like a higher, more expensive clarity grade.

THE CHEMICAL COLOR COATINGS SCAM: A little paint goes a long way. This very deceptive practice involves a little point of blue or purple paint on the lowest tip of the diamond, called the culet. This is small enough that you might not detect it, but the location spreads the color throughout the stone. This counters the yellow tint in lower color grades, making a diamond look like a more expensive, colorless grade.

Man made diamonds or synthetic diamonds are manufactured in a laboratory under controlled conditions. If anything about synthetic diamonds is called into question it is that they are too perfect. And since all mined diamonds have inclusions, flaws, and birthmarks, under magnification a trained jeweler can tell the difference. Considering that man made diamonds cannot be distinguished with the naked eye, lab-created diamonds have aesthetic beauty matching—often besting—mined diamonds, and huge savings are realized, jewelry lovers must regard synthetic diamonds as an intelligent option. Plus, there is no insurance to buy after purchasing man made diamond jewelry and the thousands of dollars in savings can be banked!

About the Author

Robert Joseph is an expert jeweler and founding partner of http://www.diamondnexuslabs.com a renowned online jewelry store that specializes in pristine affordable diamond simulants set in Solid 14K Gold.

Women's Air Force Ones

2009-07-31T19:12:00.005-07:00

Air Force Ones look great when you see them, but finding Women's Air Force Ones at the stores is impossible. Where can you shop to buy Women's Air Force Ones? Women's Air Force Ones aren't available in stores, so many women have trouble finding the colors and patterns they want. Nike Air Force Ones are actually available in a huge variety of styles, colors, and patterns. You can buy them low-top, high-top, even mid-top, in metallic, white-on-white, black-on-black, neutral tones, bold colors, or eye-catching patterns. There are n
w Women's Air Force Ones scheduled to be released from Nike for the next three months. After that, Nike will probably continue to bring new variations of their highly popular shoe. How do you find women's Air Force Ones? They can be purchased online at many different retailers, including Nike itself. Look on the web to find all the colors and styles you could want – there are even plenty of pairs for the men in your life. These shoes are highly popular in the online community, so you'll find plenty of sites to choose from. If one site doesn't have what you want, check with Nike itself – they should have a little of all their available Air Force Ones in both women's and men's styles. Air Force Ones were the first Nike shoes to be made with Nike Air technology, and Nike has continued making these signature shoes the good, old-fashioned way. Modern times have made even Nike's technology more top-shelf, and today Air Force Ones are made with the newest Nike Air methods. Air Force Ones may be classics, but they still have to be fresh and new enough for Nike customers – men and women. Women's Air Force Ones suit any woman who appreciates comfortable, durable footwear that still matches beautifully with other items in her closet. Sometimes, women have a tough road to walk – it certainly helps when the shoes are comfy and feel great. Nike technology ensures that you're going to get a quality product (after all, Nike is widely regarded as the best in the biz when it comes to the athletic shoe), and the many styles of Women's Air Force Ones promises that you'll get what you want. Women have earned the right to be choosy with their shoes, and Nike Air Force Ones honor this very basic feminine right. Look for online retailers selling women's Air Force Ones, and let your own personal style shine. There are enough patterns and colors of Air Force Ones to keep you busy shopping for a while, and that might be the best part about shopping for these shoes. You know they're quality because they're made by Nike, a shoe company that is well-known and respected for their achievements in athletic shoes. Women's Air Force Ones come in enough different styles to satisfy even the most picky female, so what are you waiting for?
About the Author I've spent several years writing articles/blogs where I've not only honored my writing ability I also improved my researching skills.

Jesus Wasn'T A Christian!

2009-07-31T19:12:00.003-07:00

For many THAT is like getting thrown into a pool of cold water. Say what! What happens when we put Jesus in our "Religious Christian box" is that we LIMIT him to only those thoughts contained in our BOX. We know we can't box Jesus in, but we do it almost subconsciously, and we do it to our peril.

Many religions have sprung up and taken on the moniker- Christian. So,which one really is the real deal?

In fact, Jesus didn't come to establish yet another religion. Catholicism had sway over the Christian domain an
kingdom for many years, but as it turned out all those Crusades and shady Popes (there were many good ones too) put a blight on what the phrase "universal church" should really be. If there is a universal church it's the one that simply IS UNCONDITIONAL LOVE!

While many wonder just what it was that Jesus did for eighteen years (12-30), I have a larger question.

Why is it that much of Christianity acts as though Jesus really did die?

Jesus died on the cross and then came back and showed us that there is an eternal life, and that he can and did communicate with us in the spiritual body; however, many act as though he really did die because they don't or haven't heard from him in 2,000 years. Does it really make any sense that we who are Christians aren't hearing from the one we profess to have made numerous religions? What's so hard to understand about the phrase "I am with you ALWAYS" (Matt. 28:20).

Jesus is ALIVE and to place 2,000 year old words above and higher than his NOW word(s) just doesn't make sense to me. Maybe it's because I am more into the INNER, esoteric, and more INTIMATE nature of the spiritual relationship. Some simply say it's because I am deceived. Sine I'm not into the duality of who is right and wrong, let me just end by saying, I sure love my current relationship with Jesus so much better than the one I had five years ago: even a year ago! :-)

About the Author:

As a spiritual-futurist, I interpret current events in light of possible macro-universal forces at play leading up to 2012, but not limited to it.

Facing The Unknown

2009-07-31T19:12:00.001-07:00

Article Source: http://www.articlesbase.com/religion-articles/facing-the-unknown-811289.html

About the Author:

Michael A. Verdicchio offers a FREE special report, "9 Keys to Answered Prayer!" for signing up to his weekly news letter, "The Pep Letter," at onfidenceandjoy.com">http://www.confidenceandjoy.com He also offers a FREE "71 page eBook, entitled, "Keys To Enriching Your Life Now!" at http://www.EnrichingYourLifeNow.com Michael is a husband, father, minister, author, and broadcaster. He has been the voice on numerous projects and productions including Mike's Pep Talks!

Anti-Wrinkle Cream - Information For The Effects of Wrinkle Creams

2009-07-31T19:11:00.007-07:00

A wrinkle cream that contains vitamin C can reduce wrinkles, thicken skin, and provide protection from the suns damaging rays.

Anti wrinkle creams are special creams, formulated to help reduce the appearance of aging. There are special creams for different problems and different stages of life. There are anti wrinkle creams for people in their thirties and anti wrinkle creams for people over 50. Each one of us try various methods in order to look young. Getting rid off the wrinkle is most cumbersome and we try everything to reg
in that very charming glow of the skin we used to wear. Considering the huge market some innovative company brought in the market a cosmetic that proclaimed that help remove the wrinkle.A good wrinkle cream may work to prevent new wrinkles and some are even able to reduce the ones you have to be less obvious. You can reverse the clock and be a 20-something again, but you can take decades off your appearance due to the effects of wrinkle creams to protect and to heal.Some wrinkle creams act mostly to preserve or add moisture to the tissues. A healthy water intake is essential to your whole body and naturally to the skin, but some moisturizers can actually add some moisture and all help hold in the moisture that is there. Skin that is rich in water will show existing wrinkles less than parched skin will.If you have delicate or sensitive skin then it is advisable that you examine the texture and consistency of each product. Another point to consider is the environment because some product might have some ingredients which would not be as effective in the different environment.Here are some of the most common ingredients that are used in anti wrinkle creams.* Vitamin E. Vitamin E is known to be a good vitamin for skin.* Tretinoin (or retin-A). The effects of retin-A or tretinoin will be similar to vitamin A, as it is a similar ingredient. It can be also be used to treat acne and sun damage.* Hydroxy acids (including Alppha hydroxyl acids, beta hydroxy acids and poly hydroxy acids). Hydroxy acids are synthetic versions of the acids contained in fruit. They remove the upper layer of old dead skin and stimulate the growth of new skin.* Vitamin A (or retinol). Retinol is a derivative of vitamin A. It is an antioxidant and is used in many anti wrinkle creams.Your anti-wrinkle regimenAn anti-wrinkle cream may lessen the appearance of your wrinkles, depending on how often you use it, the type and amount of active ingredient in the wrinkle cream and the extent of the wrinkles you want to treat.But if you want to take the guesswork out of your skin-care regimen, try these more reliable ways to improve and maintain your skin's youthful appearance. * Protect your skin from the sun. Exposure to ultraviolet (UV) light speeds up the natural aging process of your skin, causing wrinkles and rough, blotchy skin. In fact, sun exposure is the No. 1 reason for aging signs in the skin, including uneven pigmentation. Protect your skin — and prevent future wrinkles — by limiting the time you spend in the sun and always wearing protective clothing and hats. Also, use sunscreen when outdoors, even in winter. * Choose products with built-in sunscreen. When selecting skin-care products, choose those with a built-in sun protection factor (SPF) of at least 15. Also, be sure to select products that block both UVA and UVB rays.So do wrinkle creams work? It depends on what you want them to do. If you expect anti wrinkle creams to magically remove all of your wrinkles, then you will be disappointed. Some anti wrinkle creams will have a significant effect, but to what extent it improves your skin's appearance depends on the type of wrinkle cream you are using, whether it is suited to your particular problem and skin and the length of time that the wrinkle cream is used.Even if they are considered one of the best anti wrinkle creams or have done well with all the ratings, anti wrinkle creams need to be tested against your particular needs.
About the Author Read out Makeup. Also check out for pregnancy and rosacea

The Right Cure For Bad Breath

2009-07-31T19:11:00.005-07:00

It is estimated that one in four people suffer from bad breath. If you are, or could be, one of them, read this article to determine the likely cause of your bad breath. Once you know the cause, the cure becomes much simpler.

When you are looking for a cure for bad breath, you will have to examine the cause of the bad breath in order to treat it effectively. Bad breath is a common condition that affects one in four people and it is good to know that there is a cure and bad breath can be treated effectively.

There are
any causes of bad breath including oral bacteria, foods, smoking, dentures, and dry mouth. Each of these different causes of bad breath will be related to either chronic or short-term bad breath. You can find a cure for bad breath for each of these conditions.

Oral Bacteria

Oral bacteria is a number one cause of chronic bad breath and can be eliminated through regular brushing and flossing of your teeth and regular brushing or scraping of your tongue. Oral bacterial lives in your mouth and seems to favour the tongue as one of its favorite hiding spots. You must dislodge food particles and plaque from your mouth so that bacteria cannot thrive in your mouth. When you adopt a regular brushing and flossing routine, you can eliminate oral bacteria and bad breath from your life.

Food Caused Bad Breath

Foods such as onions and garlic can cause short-term bad breath and it is recommended that you eat a sprig of parsley, cloves, fennel seeds or peppermint to mask the odour. The odour cannot be eliminated because it originates in your intestinal tract and you must wait a day for the odour to leave your body naturally.

Smoking Caused Bad Breath

Smoking causes chronic bad breath from the smell of the tobacco and because it leaves your gums and teeth prone to gum disease which causes bad breath. In order to prevent the risk of mouth and gum disease and bad breath caused by smoking, it is recommended that you quit smoking.

Dentures And Bad Breath

Dentures can cause chronic bad breath when the dentures are not cleaned regularly. Food particles can be caught in the appliances and unless the dentures are washed regularly, the food particles will help oral bacteria thrive in your mouth.

Dry Mouth Caused Bad Breath

Dry mouth is a condition that can cause short-term or chronic bad breath because moisture helps to clean the tissues of the mouth. If the mouth is too dry, bacteria cannot be moved away from the mouth. You can drink the recommended daily amount of water and juices to replenish the moisture in your mouth tissues and this will help to flush out oral bacteria. Brushing and flossing must be regularly maintained when a dry mouth condition is present to prevent bad breath.

If you want to find a cure for bad breath, you must match the remedy to the cause of the bad breath. When you have found a cure for bad breath that works for you, you will feel like it is a new beginning.

About the Author Few things are detested more than bad breath, both by sufferers and those who come into contact with them. Find your answer to this problem at http://yourbadbreathcure.com/

The Coffee Facts And Trivia You Can Enjoy

2009-07-31T19:11:00.003-07:00

Coffee is actually a term that was once used for a wine that was made from the berries of a coffee tree. In fact, the black wine, as it was referred to during that time, is used in religious rites as wine by people of Mohammed. Of course, as time passed, coffee became a staple and not just wine for religious ceremonies.

Caffeine, although universally taken, is actually one of the substances that are being prohibited by the International Olympic Committee. In fact, there are athletes that are banned from competing because of caffe
ne.

They must not have 12 micrograms of caffeine in their urine. This can be reached when you drink about five cups of coffee straight. And here we thought it is only steroids were being banned in the Olympic battle ground.

Did you know that the body can absorb as much as 300 milligrams of caffeine at one time. This can be gotten from about 4 cups of coffee. Additional cups don't work because after this limit is reached, they don't provide any more stimulation. In fact, the body has an internal system that neutralizes caffeine every hour.

Coffee in the cowboy era makes theirs by straining ground coffee in a clean sock and then dousing them in cold water. This is then heated over fire. Hmm... Coffee in socks! Yukk!

In Paris, the first coffeehouse was opened in 1689. Its name Caf Procope was taken from the owner Francois Procope. The caf caters to artsy people in the city.

Cappucino is actually the result of several word derivations that are used in different ways. The most original derivation was from an order of friars, the Capuchin. Their name comes from the term used for the hood part of their habit, the cappuccio. Since the color of the cappuccino resembles the habit- coffee topped with cream or milk- it has since began to carry that name.

Countries used different ways to grade their coffee. For instance, in Costa Rica coffees are graded according to the bean. In Kenya, they use the standard A, B, C system which are already in place as grading system for most products on the market.

Different countries drink their coffee in different ways. The Moroccans for instance add peppercorns while those from the Middle East use cardamom and spices. Austrians love putting whipped creams into their coffee cup while the German and the Swiss like it with chocolate. Egyptians drink it black while the Italians use sugar. The turks even use coffee in their wedding feasts.

Turkish bridegrooms present coffee to their new wives. The custom even mentions that failing to do so can be a grounds for divorce. There are coffee houses in Yugoslavia that are known as kafano. They will brew your own coffee while you wait. They use deyza, an open pot and use tiny cups called the demitasse.

About the Author:

Information on kombucha tea can be found at the Types Of Tea site.

Recipe For Delicious Homemade Candy - Mint Chocolate Truffles

2009-07-31T19:11:00.001-07:00

Making candy can be a really fun activity. And the results are so worth the effort. Whether for a special occasion or just for the pleasure of it, turning out your own candy is very rewarding. Here is a great recipe for chocolate candy--my favorite! These delicious Mint Chocolate Truffles are from a recipe I got years ago from a Cooking Light magazine.

MINT CHOCOLATE TRUFFLES

1/3 cup semisweet mint-chocolate chips
4-oz Neufchatel cheese, softened
16-oz pkg powdered sugar, sifted
1/4 cup unsweetened cocoa
1/4 cup s
fted powdered sugar
2 tbsps semisweet mint-chocolate chips

Place the 1/3 cup mint-chocolate chips in a microwave safe medium to large bowl. Microwave on high for 1 minute or until the chips are almost melted. Stir until smooth. Set aside to cool.

When chocolate is cooled, add the Neufchatel cheese and beat at medium speed of an electric mixer until smooth. Add the powdered sugar to the mixture and beat until well blended. Press the mixture into a 6-inch square on heavy-duty plastic wrap and cover with additional plastic wrap. Chill at least one hour. Remove the top sheet of plastic wrap and cut truffle into 48 squares. Roll each square into a small ball and place on waxed paper. Roll half the balls in the unsweetened cocoa and the other half in the powdered sugar. Place the 2 tablespoons of the mint-chocolate chips into a heavy-duty zip-top plastic bag. Microwave on high 1 minute or until the chips are softened. Knead the bag until the chips are smooth. Make a tiny snip in one bottom corner of the bag. Drizzle chocolate over the balls that have been rolled in cocoa. Serve at room temperature.

Note: I got this recipe from Cooking Light in 1999.

Enjoy!

For more of Linda's Sweet Treat recipes, visit http://ladybugssweettreats.blogspot.com

For her vintage recipes, go to http://grandmasvintagerecipes.blogspot.com

Calvin Klein 2005 Spring Collection

2009-07-25T20:05:00.007-07:00

Calvin Klein – a name we all recognize and a designer who is world renowned for his fabulous fashions. So how did Calvin Klein come to be.?
As a young boy in the 1940s Calvin was already pre-occupied with designing and sketching fashions for women. The boy grew into a young man earning scholarships to both the New York High School of Art and Design; and the Fashion Institute of Technology. This was at a time when America was just beginning to develop its own originality and uniqueness. Eventually he teamed with his childhood friend
arry Scwartz

Their very first products were coats for women and men. From coats to ready to wear women's sportswear with clean lines that were simple and effective. Then came men's fragrances, underwear, and designer jeans. Designer jeans that anyone could afford was a new idea and it very quickly took over the jean market. Soon men's shorts became sexy and a desirable market was created. Then when it was least expected Calvin Klein launched Obsession, Eternity, Escape, ck One, and Contradiction; all household words of fragrance, all obsessions in their own time. CK Be was created by Calvin Klein in 1996 and features a fresh oriental woody fragrance that blends musk, mandarin, magnolia, peach, sandalwood, mint, lavender, bergamot, and juniper berry making it a memorable fragrance for both men and women. In 1996 CK the unisex fragrance took the market by storm.

Calvin Klein was the youngest designer to be awarded Coty Award – not just once but for several years -1973, 1974,1975, 1982, 1983 and 1986, Calvin Klein also won the Council of Fashion Designers of America Award for outstanding design in both women's wear and men's wear.

Today Calvin Klein, Inc. is a globally recognized fashion, design and Retail Company determining the future of fashion design. Not only is it globally recognized in the fashion industry it's a household word.

The Calvin Klein Spring 2005 Collection combines natural tones, using soft flowing fabrics and clean lines. This spring Calvin Klein launches its new line of Choice Calvin Klein - Young Contemporary Jeanswear. The denim line includes dark vintage, sandblast, bleached blue and graffiti denim washes. It will feature a unique branded pocket stitch for fashion items, and the jeans will be will be offered in a variety of fits. The non-denim line features vibrant colors and patterns and of course company logos. This line offers satin bombers, sweater knits, t-shirts, halters, and layered tank tops. Choice Calvin Klein is branding itself as a young contemporary lifestyle brand.

The fall line by Costa stays true to the Calvin Klein brand: clean, supple, luxurious clothes made for city life. The fall wardrobe is rich in detail, finish, and texture, with a slim, somewhat sixties silhouette. The line includes sleek navy suits with small jackets, and just above the knee skirts, black cashmere, and A-line fur combining mink and shearling. Even the basics consist of satin roll necks, and lean pants.

Both the 2005 Spring Collection and Fall Collection are worth having a look at. Fabulous fashion ideas worth considering. You can have a look right here at
http://www.style.com/fashionshows/collections/S2005RTW/complete/thumb/CKLEIN

About the Author Estate Jewelry International has been serving customers for over 20 years, providing estate jewely & costume jewelry for all occasions, as well as a wealth of information on jewelry, fashion, designers, and beauty. Please visit us at http://www.estatejewelryinternational.com/

Where to Do It?

2009-07-25T20:05:00.005-07:00

Let your venue dictate your theme wedding! When planning a theme wedding, one of the best ways to incorporate a theme is by selecting your location.

There are endless locations where you can hold your wedding.

Think outside of the box and try some unusual attractions instead of the traditional community hall or hotel. Here are a few suggestions on selecting your location:

ค Are you in love with twinkle of the cityscape lights at night? Try holding your wedding in a skyscraper! Many
buildings have corporate rooms th
t you could rev up for your wedding.

ค Are you a book worm – did you meet your fianc้ at school? What about holding your affair at a library? You are sure to find an "aisle" you can parade down.

ค Is your idea of a great night out a dinner and a movie? Hold your wedding at a local movie theatre. Try finding an older theatre with some character or a huge theatre like an Imax. Get married right on stage!

ค Do you have a love of golf or bowling? Get married right on the premises! Walk down the first tee or down the bowling lane into your loved ones arms.

ค Is there a historic building in your area? Check out your local listings for buildings or restaurants with some
"haunting" effect.

ค Love the thought of travel; jetting off into the sky. See if you can hold your wedding in a local airplane hanger.

ค Other places to consider are: Beaches, Gardens, Plantations,
Vineyards, Parks or Zoos!

Anything can work just use your imagination and go for it!
About the Author Kari White is an experienced event and wedding planner. As a result of numerous requests, she has now completed the Unique Theme Wedding Planning Guide which can be found at her web site along with a free weekly newsletter. Do yourself a favor and check it out today.
http://www.uniquethemeweddings.com

6 Ways To Overcome Shyness And Gain Confidence

2009-07-25T20:05:00.003-07:00

Many people have problems with shyness and confidence. Most of these problems can be overcome by applying easy to learn tips and ideas designed to overcome shyness. Here are 6 simple tips to overcome shyness and boost your self confidence.

Are you shy? Do you have difficulty coping with people or situations? Then I have good news for you. You do not have to suffer from shyness and you should not feel insecure and fear that you are being judged with every step you take.

Winning the war with shyness takes practice, but is
definitely well worth the effort as the result is increasing confidence and self esteem. Wake up feeling good about yourself, able to face the world with confidence and security and the knowing that no feeling of shyness can come in your way of achieving your desires.

There are hundreds of books written on the subject of how beat shyness and gain confidence, but there are a few techniques that anyone can practice. Here are 6 suggestions of techniques on how to overcome your shyness:

1. Every morning, as soon as you get up, get in front of a mirror and say out loud "I feel terrific! I feel terrific! I feel terrific!" Repeat this affirmation with enthusiasm at least ten times everyday until it is ingrained into your subconscious mind. If you feel a little self conscious to begin with lock yourself in the bathroom. The results will amaze you.

2. Feel good about yourself. Look your best. Dress up more often. This gives you an extra feeling of confidence and self esteem. On its own just knowing that you look good will boost your confidence and reinforce with others that there are things about you that are worth getting to know.

3. Take a risk at least once a day. It is very invigorating and conquering fears by taking risks helps you grow in confidence and self esteem. Start with small risks and fears and as you overcome them move onto bigger things. There's nothing you cannot do. Being confident in knowing that change can only help you grow, and boost your self confidence.

4. When you are engaged in a one to one conversation, or with a larger group of people, let them know that you are shy. This prevents them from misreading you and they are far more likely to invite you into the conversation rather than leave you just listening and wishing you could contribute. Many people, me included, find following a conversation in a noisy room difficult. If you are having difficulty say so and move so that you can hear. People respect honesty, and vulnerability and you will attract more honest people into your life as a result.

5. Rejection is a fact of life that everyone experiences. It is rarely you that is being rejected. If you are rejected, for example if you ask someone for a date, remember that everyone has different likes and dislikes. You may be attracted to one type of person and not others. The same applies to other people and you are probably just not their type. That does not devalue you in any way. Accept this and know that you will get over it. Never take it personally and keep in mind that if people reject you it is because of their own likes and dislikes and not because of who you are. You are equally entitled to reject others because of your likes and dislikes.

6. Engage in an activities that make you feel excited and good about yourself or start a hobby that gives you a feeling of relaxation. This could be anything from gardening to Tai Chi to Karate. Take some lessons, learn or master a musical instrument or take singing lessons. Do something that excites you and take a risk. Exploring things that make you feel excited is a great antidote for shyness.
About the Author John Edmond recently obtained a degree in creative writing and now writes on a number of topics including self help, personal growth and self esteem. Go to http://www.buildingselfesteem.info for more information

Give Yourself Positive, Nurturing Messages

2009-07-25T20:05:00.001-07:00

I don't know about you, but I find that negative or hurtful messages zing their way into me faster and easier than positive ones. If, in an hour, seven people gave me real, glowing compliments, and one person criticized me, it is the criticism that I would notice, absorb, and obsess on for weeks. It is the criticism that I would turn over and over, looking at from all angles, like a misshapen stone.

It's not hard to find criticism. It's all around us--in the way the media says our bodies should be perfect. In people judgin
how we live, because they feel insecure about themselves. And of course, perhaps most powerfully, are all the negative messages we were taught and given as children, critical messages that we still play through our minds.

So how do we turn the tide on this wave of negative messages? An important factor is purposely looking for and including positive messages in your life, on a regular basis. You deserve to see your own beauty--and to be as happy as you can be.

Give yourself the gift of loving, positive messages:

* Recognize and acknowledge some good things about yourself.
Write out a list of things that you like about yourself, or that other people have told you they like about you. Write as many as you can. Then go through each one. Think about it. Acknowledge it. Accept it and take it in. Putting your energy into this, and really opening yourself up to this, can help you heal some old hurts, and work towards opening yourself up to more positive messages.

* Praise yourself as you would a child.
Kids need praise and positive feedback to feel good about themselves, and we give that freely to kids. Well, adults need it, too. So whenever you do something that you would appreciate or like in a child...being kind to someone else, being tender, standing up for yourself or someone else, doing something that feels good, accomplishing something big or small...then give yourself some praise. Don't be stingy with praise. Lavish it on you the way you would a child. Acknowledge the wonderfulness in you, and make a habit of it. It really will help you feel better.

* Allow real compliments and praise to sink in there.
Allowing compliments and praise to really touch you, including the ones you give yourself, is something you may have to consciously do, but it's important to do. If you have trouble keeping hold of the good things people say, write them down, then look at them often.

* Read affirmations that appeal to you.
Read some affirmations from a book, online, or from affirmation cards, or write your own. Just read the ones that feel like they fit you, that have messages you need to hear. Do this often, so you open up to the messages.

* Associate an object with a positive message about you.
Pick an object, preferably a small one, one that you like or that makes you feel good--maybe a stone, a book, a note, a little toy that you can carry around with you. Now think of a positive message about yourself--just one--and repeat it over and over while you look at the object. Tell yourself that whenever you look at that object, you'll be reminded of that positive message about yourself.

* Put positive messages all around you.
Write out positive, loving messages and put them in places you'll find them--inside books, on your computer screen, in your wallet, in your pockets. Put them on your refrigerator or mirror.

* Choose the words you use for yourself purposefully.
Words have a powerful impact on how we feel and think about ourselves and others. Words can hurt, flatten, and wound. Words can also encourage, empower, heal. Choose words, when you think about yourself, that are positive, kind, and loving.

* Listen to alternative, healing music.
If you only look for one song, check out Libby Roderick's "How Could Anyone," on her cd If You See a Dream. The lyrics are a powerful, healing affirmation: "How could anyone ever tell you, you were anything less than beautiful, how could anyone ever tell you, you were less than whole?"

* Listen to children's music.
I'm not kidding. There are some wonderful, empowering, encouraging children's songs. Check out "Proud of Me" and "Me" sung by Sesame Street's Grover on "The Best of Grover"; "Happy Place," "It's okay," "Sing a happy song," "We'll Fill the World With Love," amd "What a wonderful world" by Rosenshontz, "Believe in Yourself," "But I Like You," by Sesame Street;

* Read a book or comic strip that makes you feel good.
Feeling good helps get you into that receptive space where you can take in good messages. A book that always makes me feel good, and gives me positive, healing messages is 39 Ways to Open Your Heart by Arlene Gay Levine and Karen Kroll. The messages are like healing affirmations, and the artwork is stunning.

Another of my favourite things to read when I want a huge splash of good feeling is any of the Rose Is Rose collected comic strips. They affirm the playful child in me, and usually reading them in large doses (such as a book) leave me feeling happy. You can check out thirty days of the comic strip here, or check out these Rose Is Rose email greetings that give you the feel of what the comic is all about.

* Write yourself a loving letter.
Write yourself a letter that mentions all the things you love about yourself. Go into as much detail as you want. If you have trouble writing it, think of a friend who loves you, and try to write it from their perspective. Then mail yourself the letter.

Repeatedly telling positive messages to yourself, and taking them in, can work to build up your love for yourself, and help you to be more open to the good things within you, and arouond you. It can also build up your resistance to critical, hurtful messages, and help you to feel happier. So what are you waiting for? Give yourself a positive message right now. And believe it.

Resources:

* Levine, Arlene Gay and Karen Kroll. 39 Ways to Open Your Heart, Conari Press: California, 1996.
A beautiful book with loving, healing messages that read like meditations, and stunning, beautiful artwork. It seems to be temporarily out of print, but you can usually find copies at AbeBooks.com
* Rose Is Rose, 30 days online Rose Is Rose email greetings
* watch some of my affirmation cards online
* Libby Roderick's "How Could Anyone" song

ฉ Cheryl Rainfield, 2002
http://www.CherylRainfield.com
All rights reserved.

* * *

If you like this article, you may post it on your website or use it in your print publication, as long as you provide a link back to my site (http://www.CherylRainfield.com), and credit me. I'd also really like to know where you put my article, but you don't have to let me know in order to use it.

* * *
About the Author Cheryl Rainfield is an artist and writer. She has a site on loving yourself that offers free whimsical e-cards, a
screensaver, articles, and virtual affirmation cards online.
http://www.CherylRainfield.com

What Are The Causes Of Acid Reflux?

2009-07-25T20:04:00.007-07:00

Acid reflux doesn't happen on its own or by coincident. There are many factors that cause acid reflux to happen. You can find out more about it when you stop and look around at the food that you are putting into your mouth.

Usually, unhealthy food is the one that causes acid reflux. You can check against this list to see if you are eating too much of a certain unhealthy food that is contributing to your acid reflux experience.

The first on the list would be caffeine. If you are drinking too many cups of coffee in a day to k
ll sleepiness or simply just addicted, you can now start looking for something else that can substitute it. Your cup of coffee is one of the causes of acid reflux.

Second on the list are fried and fatty foods because it stimulates the stomach to produce more acid to digest it. Increase of acid, increases the pressure in the stomach thus causing reflux of the food from the stomach to the esophagus.

Another group of unhealthy food that causes acid reflux are chocolates, alcohol and tobacco. If you take any of these regularly or in big amounts, it is about time you avoid it.

Besides unhealthy food intakes, other possible causes of acid reflux are tight clothes that cause your stomach difficulty in digestion, citrusy and high in acid fruits like oranges, and surprisingly, large meals.

You can easily find solutions for these external problems by discarding clothes that are uncomfortable, too small or don't fit anymore. You can still take your meals, but keep the portion small and eat more frequently. Large meals are one of the causes of acid reflux and taking your food in a different method will help. For fruits, you can eat other fruits and less of citrusy ones. Exploring other fruits may help you discover your liking for different fruits.

There you have it, a list of food that are causes of acid reflux and also other external factors that may contribute to your experience.

About the Author:

Wondering how to Cure Acid Reflux? Signup for your 100% FREE Acid Reflux Natural Cure tips newsletter

A Quit Smoking Tip That Can Change Your Life

2009-07-25T20:04:00.005-07:00

A Quit Smoking Tip That Can Change Your LifeDo you want to quit smoking? There is a very powerful quit smoking tip that can literally change your life &' because it would ensure your 100% success. Do you want to know what this is? Read on and find out all about it.What You Need To Quit Smoking Once For AllI read once a quip that made me smile &' Who says quitting smoking is difficult? I have quit it five times and there is nothing to it. Yes, usually this is what happens. You think you left smoking for good and the habit is behind yo
. Then, you just smoke once with your friends &' for the sake of old times &' and that is it.In your mind, this is just a one-time-smoke bit; nothing to worry about. This would be like an occasional chocolate cake slice when you diet. However, in no time, you find yourself treating yourself on a regular basis, and supposedly out of the blue you will back smoking regularly again. You need to know and keep in mind that getting back to smoking is extremely easy. You also need to know what you would encounter when you attempt to stop smoking. The withdrawal symptoms can be very unpleasant and painful. Are you ready to tackle this problem head on? Do you know what medication can help you with the withdrawal symptoms? Do you know how long it takes to get rid of the habit? You need to have nerves of steel and a high level of commitment to get yourself rid of this toxic habit.The Difference Between Success And Failure &' A Great Quit Smoking TipWhen you decide to quit smoking, take another decision in your mind. Decide never to smoke a cigarette that is bought with your money, and never carry a pack on you. How this quit smoking tip helps you stay off cigarettes? Read on.

1. The first part of the quit smoking tip &' never buy your own cigarettes means that if you smoke you would need someone to offer you one. Most people do not like to share their cigarettes on a regular basis and if you are identified as one who is out for freebies, you would very soon be a loner.

2. The second part of the quit smoking tip &' never carry a pack of cigarettes with you. This means that you cannot depend on having a cigarette when you need one &' behavior change &' and hence, you would outgrow the dependency on it over time.

Click here to find more information on quit smoking.

About the Author:

Oatmeal-Apple-Raisin Muffins

2009-07-25T20:04:00.003-07:00

Oatmeal-Apple-Raisin Muffins

These muffins are not only tasty, but they're also a good source of fiber. In recent years, health experts have come to realize that fiber is an important part of a heart-healthy diet. Using Canola oil also increases the health benefits of these muffins.

1 egg
1 cup buttermilk (or 1 cup of milk with 1 tablespoon of lemon juice added)
1 cup oatmeal (either quick-cooking or old-fashioned oatmeal; I like to use the old-fashioned)
1/2 cup of brown sugar
1/2 cup cooking oil
2 cups fl
ur
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1/4 to 1/2 teaspoon cinnamon
1 apple chopped
1/2 cup raisins
1/2 cup chopped walnuts (optional)

Pre-heat oven to 375 degrees. Chop apple and put into a mixing bowl. Add the raisins. Measure out the remaining ingredients. Stir just until the dry ingredients are moistened. Grease muffin cups and fill to 2/3 full. Bake for 20 to 25 minutes or until golden brown. Allow to cool for 5 to 10 minutes, then remove from the muffin tins. Makes 2 dozen muffins.

Hint: Instead of greasing the muffin tins, use cupcake papers. That way you won't have to work so hard to scrub out your muffin tins.

*******************
About the Author LeAnn R. Ralph is the author of the books: "Christmas in Dairyland (True Stories from a Wisconsin Farm)" and "Preserve Your Family History (A Step-by-Step Guide for Writing Oral Histories" (e-book). You are invited to order a book from Rural Route 2. You are also invited to sign up for LeAnn's FREE! monthly newsletter, Rural Route 2 News. Visit — http://ruralroute2.com

When to Use High Heat on Your Barbeque

2009-07-25T20:04:00.001-07:00

If you have ever burned the food on your BBQ then this is the article for you!

While some people really seem to have a knack for barbequing – always grilling up a perfect meal – for the rest of us, it is something that must be learned, not something that just comes naturally. Believe it or not, there is technique involved. It's not just a matter of following your cooking instincts.

One of the main secrets of knowing exactly how to make a beautiful, tasty meal every time is knowing how and when
o use high heat or very hot coals.

Though you may have heard the term "seal in the juices" when it came to barbequing, you may even have tried some techniques every now and then, but unless you're doing it properly, you won't be getting it right. For the best results, many barbeque chefs cook vegetables and medium-rare steaks by first using a high heat in order to sear the outside of the food and seal both the juices and the flavors inside.

Though this technique is good for foods that you don't want to cook thoroughly, it shouldn't be overused. If you're cooking a meat such as hamburgers or pork ribs, they must be cooked all the way through in order to avoid bacterial contamination. Therefore, searing them to seal in the juices doesn't do anything but give you dry, or charred food.

This can be explained by understanding the way that meat cooks on a barbeque. As it is heated, the cells and the fibers of the meat will tighten, squeezing out much of the juices. Therefore, if you're only cooking a meat partially, searing it will help to seal in the juices by quickly cooking the outer layers of the food. However, if you should leave the food on this high heat, the inner layers will cook too quickly, vaporizing all of your precious and tasty juices. Try the technique a few times until you get it right. Pay attention to what you're doing, so that when you do accomplish the right technique, you know how to repeat it.

When you are using high heat, the rule of thumb is to cook on each side for a maximum of five minutes (a total of ten minutes). After ten minutes, anything that you're cooking should be moved aside to a medium heat so that it can finish cooking at that lower temperature.

There are many ways to recognize how hot your fire really is, to make sure that it's always perfect for any kind of food that you're cooking on your barbeque. One of the most common tests is simply to hold your hand a couple of inches away from the grill. If you're only able to keep it there for about a second, your grill is at a high heat (that is, over 600บF). If you're able to hold your hand there fore a few seconds, it's at a medium heat (around 400บF). At a lower heat, you'll be able to hold your hand there for over five seconds.

Remember, when it comes to high heat, practice makes perfect, and the perfect is well worth the practice!

About the Author

Richard Cussons is a prolific and diverse writer. You can find out more about the origins of barbeques at http://www.barbecue-grill-online.com/

REKINDLING THE ROMANTIC FLAMES

2009-07-18T19:33:00.007-07:00

As Cupid's arrows fly through the air, it's the time of year when our thoughts lean toward romance. For those that have been with their significant other for what seems like forever, here are a few ideas to rekindle the flame.

*Go to your local florist for leftover rose petals. Sometimes you can get them for free. Otherwise its usually $2-3 for a bag. Rose petals have many uses. Use these as a trail through the house leading to a candlelit dinner or a romantic rendezvous. Cover the bed in rose petals or shape them into a hear
on his/her pillow. Place petals and floating candles in a warm tub for your sweetie. Use them as fragrance in a homemade valentine. Use as potpourri and place them in a gift bag with special boxers or lingerie.

*Plan a romantic scavenger hunt. Write up clues ahead of time. Leave small gifts or poems at each site that leads to the next. Example: "This is where we shared our first kiss," or "Please arrive at 123 Main Street at 7:15 p.m. for your next clue." Leave a new shirt or a pretty sweater requesting it be worn at dinner that night. With planning, clues can be planted at a restaurant, the local florist, a friend's home (or your own), or a local hotel where you've left a note at the front desk. The options are endless!

*Send romantic e-mails to your sweetie all day long. Let them know of your plans for the evening (slowly but surely.) Example: E-mail #1: " I'm looking forward to spending quality time with you tonight." E-mail #2: "On your way to lunch, please stop by A Touch of Class Florist. There's a message waiting." E-mail #3 " I've planned a romantic evening, please dress accordingly for dinner at 7:00 p.m." E-mail #4 "Please go to 123 Main Street. I'll be waiting at 7:00 p.m." Use YOUR imagination!

*Leave balloons, notes or small gifts where your sweetie will see them throughout his/her day.

BALLOONS -- Put one large heart-shaped balloon in the driver's seat or fill the car with red and white balloons so they are seen when they leave for work. Balloons are also great to fill the bedroom or office. Leave rolled up notes inside the balloons or use permanent marker on the outside. "Be mine" "I love you" and "You are my everything" all work great!

HEART NOTES: The same thing can be done with hearts cut out of construction paper. Give your loved one a "heart attack." Cover the bedroom door with homemade hearts with a special message printed on each. Place them on the bathroom mirror, refrigerator door, or car windshield ... anywhere they'll be seen. You'll be remembered ALL day!

SMALL GIFTS: Place a favorite cookie in his briefcase or a rose on her dashboard. Write poetry. Draw a picture and frame it. The gifts don't have to be expensive only heartfelt.

REMEMBER: Valentine's Day is but once a year, but love and romance are forever!
About the Author The author, Tami McRaney, is a mother of four and stepmother of three. She has worked as an office manager in the entertainment and security industries. She is now a SAHM to four teens, ages 13-19. She is editor and publisher of the busy parenting magazine, ON THE GO TOO. Check out the website: www.onthegotoo.com or e-mail: editor@onthegotoo.com for ezine/newsletter information.

Tummy Tucks and Pregnancies

2009-07-18T19:33:00.005-07:00

Tummy Tuck - The Post-Pregnancy Answer?

Getting your body back to normal after a pregnancy can be a tricky business. When it comes to stretch marks and loose skin, there is no real effective method of treatment other than the surgical option of an abdominoplasty, a.k.a. a tummy tuck. Your skin is capable of expanding to accommodate a gradual weight gain, but when you are pregnant, it must expand relatively quickly to accommodate the growth of the baby. Consequently, the deeper layers of skin may tear forming thin white lines ac
oss your stomach. You may become frustrated (to say the least), and many women experience a big blow to their self esteem. However, a tummy tuck can remove most stretch marks and tighten any loose skin. In fact, deciding to go for a tummy-tuck seems a reasonable course of action considering that 130, 000 tummy tucks were performed in the United States in 2005.Before jumping onto the tummy tuck train, some important issues should be considered. A tummy tuck requires invasive surgery; therefore information on the matter should be gathered in order to determine whether or not it will truly benefit your life.Tummy tucks can leave permanent scarsThe surgery will leave a scar that runs from hip to hip, unless you have decided on a mini-tuck, in which case the scar will be about 6 inches long. A scar can take up to 9 months to fade, and until then, it will actually appear to worsen. However, the incision is made along natural creases in your skin, and is easily covered by underwear and bikinis.Tummy tucks can cause problems with future pregnanciesMost surgeons will advise their patients to wait until after their last pregnancy before undergoing abdominal plastic surgery. The body's expansion during a pregnancy can cause the stomach muscles to separate again; so if you are planning more than one child, it is best to put the tummy tuck on hold.Tummy tucks are not magicalIf you are unhappy with the look of your body, a tummy tuck can be a step in helping you to achieve your ideal figure. However, because of its highly invasive nature, you must be prepared to take good care of your brand new tummy. The recovery time can take up to 3 weeks. You must protect your stomach from the sun before going under the knife. Smokers will need to put away their lighters for 2 weeks before and after the surgery. Exercise can help speed up the healing process (although not immediately after the surgery). A healthy diet is important as well, but nothing too severe as your body needs the appropriate nutrition in order to properly heal.Do some researchIt is important to choose a surgeon who is properly qualified. Not only must he/she be board certified, but also certified by a reputable board. Start by looking into the American Board of Plastic Surgery. Also verify that your surgeon is qualified to perform several kinds of abdominal plastic surgery and not just tummy tucks.If a full traditional tummy tuck seems too daunting, and/or too expensive, you could opt for a mini-tummy tuck. The surgery is less invasive, recovery time is shorter, and the scar is smaller. It is worth a consideration if you are unhappy with the post-pregnant state of your body.
About the Author Read out Pregnancy massage. Also check out for atlanta plastic surgery and aloe vera drink

Why Is Sex A Four Letter Word?

2009-07-18T19:33:00.003-07:00

Why Is Sex A Four Letter Word?

One reason why sex is still such a
taboo subject that can hardly ever be discussed with a straight face, is that
there is so much hypocrisy.

The "sex trade" is one of the biggest revenue producers, both online and off.
Yet hardly anyone will admit to being
a part of it.

Please, don't get me wrong, there are
different aspects to the sex discussion that I am talking about.
The perverts and pornographers who involve children in what is supposed to be an adult a
d consensual act, deserve the comtempt and harsh treatment they receive.
Both from society and the penal system!

But my amazement is that healthy, "normal" adults become stammering, head bowing, face averting
indivuduals when the topic of sex comes up.
These "grown ups" know that sex is part of being an adult and a natural part at that, yet if and when there is a
problem, they are hesitant and timid about seeking help.
In my experience, even some Doctors are
less than helpful when asked sex related questions.
No wonder that stastics show that teenage and other unwanted pregnancies are not going down as fast as they should, even given all the information that is supposed to be readily available.
Information by itself does no good, it must be explained and make sense, before
it will serve its desired purpose.

Telling someone to use a condom, for instance, without telling them why, how it works and how to properly use it, will not help them make an informed and
self-protecting decision.

When someone who enjoys an active sex life starts to lose interest,
shouldn't it be treated the same as if they were no longer interested in eating?
I know that you can live without enjoying sex, but why.
Certainly not because you are too afraid
or ashamed to be seen as a "pervert"

So, please everyone, lets get real!
Everyday there are less and less things
we can control and enjoy responsibly.
Let sex be one of them!
Happy Year!
Live! Laugh! Love!
Yvonne
About the Author Yvonne is doing her part to prevent sex and sexuality from sinking back into the gutter, where it does NOT belong.
Visit here site for advice a selection of natural sex products.
http://www.herbalhealthyskin.com./sexual_health.html.html

Factors To Consider When Choosing A Wedding Photographer

2009-07-18T19:33:00.001-07:00

Photography is an art and it takes a passionate and skilful photographer to fully capture the beauty of his/ her subject(s). Choose your wedding photographer after careful deliberation and with prudence. After all, how you will remember your wedding day will depend on your memories and the wedding photo album. Memories fade away, but pictures last forever.

Sourcing a Photographer

You can look for a photographer in your locality by examining various sources such as the Yellow Pages, billboards, newspapers, or the Web
Of course, the best option remains the 'word of mouth' recommendation. A friend/ relative who got married recently can give you an honest opinion and have a first-hand knowledge of the photographer's professionalism.

If they strongly recommend their photographer based on what he/ she did for their wedding, grab the opportunity to enquire further. However, restrain yourself from booking him or her until you have a look at his/ her portfolio! Beauty is subjective and for all you know, you may not agree with your friend's or relative's perception of "what is beautiful." It makes sense to decide based on your personal preferences.

Important Factors to Consider

You should choose a photographer based on his/ her technique and pricing.

Technique: A wedding may be captured using various techniques or styles such as traditional, formal, casual, or candid. A skilled photographer should include a variety of techniques in his offering. Choose someone who incorporates various styles in his/ her photography and adapts to every occasion and moment. He or she should take casual and candid pictures that are natural and spontaneous rather than make you 'pose' for every snap. Always choose a photographer based on his entire work, not selective work as shown in his/ her portfolio. His/ her portfolio will include only the best of his/ her work, which can be misleading.

Price: Are you wondering how much of your wedding budget you should allocate to the wedding photographer? The standard norm is to allot about 10-15% of your total wedding budget for the photographer, which can be anywhere from $500 to $10,000. You can get a basic package for a price of $1,500 or, if you have a small budget, you could try hiring a part-time photographer or a student photographer. Prior to finalizing the deal with the photographer, make sure to enquire about what is included in his/ her services.

After you have scrutinized the technique, style, versatility, and price the photographer offers, you can schedule a meeting with him/ her. Before the meeting, you should already have a good idea of what the photographer has to offer and the objective of the meeting should be mainly to validate your decision. Be yourself, try to strike a good rapport, and discuss your wedding details.

Photographer's Personality

It is vital for you to strike a good rapport in the initial meeting. If the photographer's personality or demeanour does not match yours (if there's no fit), he/ she will be unable to mingle with the guests or interact with them when taking pictures. Also, good results in the form of good pictures are possible only if you feel comfortable collaborating with the photographer.

Brief the Photographer About the Wedding

Once you have decided to hire the photographer, briefly outline the details of the wedding such as location, date, time, sequence of events, and other aspects that the photographer needs to know. This will give him/ her time to plan his/ her activities as well as come up with creative and innovative ideas or ways in which he/ she can present your wedding with elegance, grace, and charm.

We hope these tips will help you make the right decision in choosing the appropriate photographer. As years pass by, you will be able to show your children, friends, and relatives what a splendid wedding yours was and also bring back fond memories of the wedding to your partner. We cannot stop time, but it is possible to capture the most memorable moments of our lives for ETERNITY!

About the Author:
This article was submitted by eWeddingTalk.com, a wedding blog discussing wedding-related matters, including wedding favors & wedding gifts.

Finding The Ergonomic Office Chair That's Right For You

2009-07-18T19:32:00.007-07:00

Ergonomic is much more than a fancy buzzword used by chiropractors and office furniture salespeople. Ergonomic office chairs can improve your posture, help you with back problems and make you a more efficient worker. Here's what you need to know to make the choice that's right for you.

Most of the modern workforce spends much of the day in an office chair. When you think about it, you probably spend almost as much time in your chair as you do in your bed. Your body needs to be supported well in order for you to work efficiently

There are many different ergonomic features that improve the quality of a chair. Armrests, back supports and the height of your chair all work together to support your body. Other settings, such as the angle of your chair and the way you face your desk, can make a big difference, too.

The height adjustment on your ergonomic office chair will support the lower part of your back, also called the lumbar region. Chairs that offer mid-back support and upper-back support are also available. Make sure your chair offers all three types of support, especially if you are working in your chair all day. You can use the tilt function on your chair to recline yourself slightly, which is a better position for your back.

You will also need to pay attention to the seat of your chair. The bottom of the chair, also called the "seat pan," should distribute your weight evenly. Make sure that your chair has a rounded front, which will help improve your leg circulation. It's important that you have enough hip room in the chair so you can sit fairly far back. Sitting too far forward can cause back problems and pain.

Armrests are actually very ergonomically important, if you have room for them at your desk. It's not always possible to fit armrests on chairs that are used at low desks. Armrests can help to reduce the pressure that is placed on your back, and can reduce your risk of developing carpal tunnel syndrome, too. Look for armrests that are adjustable in height. These are helpful if you'll be doing a wide variety of tasks on your desk, such as writing, reading and using a computer.

Your perfect ergonomic chair will be determined by a variety of factors. You'll have to consider your frame size, the height of your desk as well as the tasks that you are doing in that chair. Since most people use a computer at their office desk, make sure that you find a chair that supports long hours of typing. Using armrest and getting the right lumbar support is key for computer users.

This may sound like a lot of factors that have to go into your choice, but each of these areas is important to think about. Given the fact that your chair can have a profound impact on your posture, your health and your overall vitality, buying the right chair just makes good sense.

Jamie Jefferson shares the best office supply coupons where you can subscribe for free coupon updates for your favorite office supply stores or products. She also posts the latest Office Depot Coupons

Changing Beliefs With Emotional Freedom Technique (eft)

2009-07-18T19:32:00.005-07:00

EFT stands for Emotional Freedom Technique and it's an energy-based therapy that focuses on the energy meridians (or energy channels) of the body. In some ways it's similar to acupuncture but without the needles. It was developed by Gary Craig from the discoveries of Dr. Roger Callahan and is a simple technique that often provides rapid relief from physical-emotional issues such as trauma, phobias, grief, anger, guilt, anxiety, addictive cravings, fears, pain, depression, headaches and much, much more. It consists of tapping lightly
n a set of meridian points while focusing on an issue or emotion.

At the core of EFT is the belief that the cause of all negative emotions is a disruption in the body's energy system. Gary Craig calls this principle the 'discovery statement' and it underpins all of EFT. Through tapping on a set of the body's energy meridian points, while focusing on the negative emotion or issue you wish to clear, EFT can restore the body's energy balance which results in a clearing of the negative emotions (and relieving any physical symptoms associated with it).

When I first heard of EFT I thought it was only used to clear physical ailments that had an emotional component, and since I didn't have any ailments at that time, I didn't pay too much attention. Then, when I was reintroduced to EFT last year (through a little exercise called Tap O the Morning that you can try for yourself at the end of this article), I felt my energy shift from 'ho hum' to absolutely buzzing in the space of 1 or 2 minutes. That got my attention!

Totally intrigued, I started madly researching everything I could find on EFT. I learnt how, in addition to providing relief for physical-emotional issues, it could be used to enhance emotional wellbeing, change limiting beliefs and install new empowering ones, and how it could even help to bring to the surface those subconscious beliefs you didn't even realise you had. Because EFT works at the energy level I realised I could use it to quickly and easily change my vibration in any moment.

Since I knew the Law of Attraction responds, not to my thoughts, but my vibration, I became excited at the potential it had to enhance my law of attraction efforts.

I have used EFT to shift stubborn negative emotions and been surprised at how quickly it can do so. What used to be 'blue' days can now be 'blue' minutes using EFT and tapping to clear each layer of emotion as it arises, then tapping in more positive emotions to finish.

I have also used EFT to clear some limiting beliefs around money that I recognised were sabotaging my attraction efforts and also to 'tap in' and vibrationally align with my affirmations. While there are plenty more limiting beliefs I need to work on, I'm pleased with the results to date and, I have to admit, I'm now a convert to EFT.

I also use a variation of the EFT exercise Tap O the Morning at the start of each day to set myself up emotionally and vibrationally for the day ahead. I can feel my energy shift during the tapping and, if I skip a day, for whatever reason, I really do notice a difference in my outlook and energy. It really has given me 'emotional freedom' to pursue being, doing and having what I really want in life.

Yvonne Ellis has been studying personal and spiritual development for over 20 years. She teaches and coaches in these areas and is co-author of the website AttractLikeMagic where you'll find loads of information about the Law of Attraction and the Universal Laws including free eBooks to start off or enhance your Law of Attraction library. For more information on changing beliefs with EFT and the Tap O the Morning exercise please visit AttractLikeMagic.com

What's For Dinner? - 30-minute Menus For 2009 - 10th Edition

2009-07-18T19:32:00.003-07:00

March is here so I have lightened the menus just a bit; it may not be any warmer outside but March's arrival always makes me realize that Spring is on the way. I have also included a 'bake once - eat twice' combo to help with the food budget and time management.

Fried shrimp is a favorite at our house any time. This recipe for shrimp tempura from the Gourmet cookbook is the best I have ever found. It is quick, easy, and tastes delicious!

You will find that I use several cooking methods, mix and match, to get dinner on
the table quickly! (The ingredients in parenthesis show some of my quick-prep steps.) You can always substitute your favorite made-from-scratch recipes when you have more time.

I hope you have a great week!

Sunday:
Poached Fish in White Wine Sauce (frozen fish fillets)
Duchess Potatoes (instant garlic mashed potatoes)
Baby Peas (frozen peas)
Baked Tomato Halves
Coconut Cream Pie with Berries (prepared graham cracker crust, instant pudding mix)

Monday
Chicken and Dumplings (crock pot; frozen dumplings or pastry sheets, cream of mushroom soup; save some chicken for Thursday)
Asparagus / Tomato Stir Fry
Stacked Brownies (purchased brownies and ice cream)

Tuesday:
Fire Cracker Pork Chops with Pineapple Salsa (canned pineapple and chilies)
Sauteed Pierogies (frozen pierogies)
Green Beans
Fresh Baked Jumbo Cookies

Wednesday:
Quick Baked Ziti (vegetarian; jarred pasta sauce, bagged shredded cheese)
Panned Spinach (bagged baby spinach)
Individual Cherry Pies (purchased pastry shells, canned cherry pie filling)

Thursday:
Warm Chicken Citrus Salad (chicken from Monday, bagged salad greens, jarred citrus)
Triple Corn Chowder (canned corn, purchased corn chips)
Pecan Pie (purchased pecan pie)

Friday:
Blue Cheese Encrusted Beef Stew (prepared pie crust, beef gravy, canned potatoes and carrots)
Tossed Salad (jarred salad dressing)
Apple Dumplings a la Mode (purchased ice cream, prepared pie crust)

Saturday:
Tempura Shrimp (cleaned and deveined shrimp)
Udon Noodles with Soy Dressing (purchased noodles)
Steamed Julienne Vegetables (bagged julienned vegetables)
Fresh Fruit Baskets (puff pastry, canned whipped cream)

I sincerely hope you have fun with your meal planning and preparation,
Elizabeth Randall and Family

These and other menu and party ideas can be found at http://www.MomsMealConnection.com

The 30-Minute Menus give you instructions for preparing your complete meal in 30 minutes - flat! Party in a Bag offers ideas for 30-minute appetizer courses or cocktail parties

MomsMealConnection is designed to help busy moms everywhere prepare meals - family meals, holiday celebrations, and special dinners plus entertaining. I am the mother of five grown children who are now starting families of their own so to say that I have 'been there, done that' is an understatement! My trick is to plan weekly menus and grocery shop only once per week. I am a firm believer that once-a-week meal planning and grocery shopping saves a lot of time and money! We can all use more of those commodities

I sincerely hope you have fun with your meal planning and preparation,
Elizabeth Randall

History Of Human And Meat Eating

2009-07-18T19:32:00.001-07:00

It must have felt unnatural at first, to eat animal flesh. After all, we\'re not so far removed from animals ourselves. Perhaps it even felt cannibalistic. There might not have been that much intellectual distinction between humans and other animals. When humans were pure vegetarians, they were living in harmony with the earth and with the other creatures co-habiting the planet with them. Their closest animal relatives, apes, were vegetarians. Eating the products of the earth, like plants, grains and fruits that they could gather and eat
would have seemed the natural order of things.

But necessity is the mother of invention. Prehistoric men who lived in frozen geographies, or who lived in an area that became devastated by fire, would have eaten anything to survive. Just like the soccer players whose plane crashed in the mountains of Chile, and were forced to eat the flesh of other players who died in the crash, earliest man at some point had to make the choice for survival, and that could have consuming meat for the first time and changing human history - and health - forever.

We can imagine that men first ate meat that had been charred or cooked by virtue of being caught in a natural forest fire. They might have subsequently eaten raw meat, if necessary, but we can also imagine that our earliest digestive systems rebelled against eating raw meat.

Imagine having eaten raw foods and vegetables for eons, and all of a sudden, incorporating meat products into your system. You may have heard friends who were vegetarians tell stories of trying to eat meat and becoming violently ill afterwards.

Biologists will tell you we\'re really not designed to eat meat, but we adapted to it. However, in the timeline of human history, eating meat is a relatively recent evolutionary development.

About the Author:

To read about calories in watermelon and square watermelon, visit the Watermelon Facts site.

Changing Careers, Changing Wardrobes: From Corporate America to Event Planner

2009-07-16T19:14:00.011-07:00

Several women are now making the leap from careers in Corporate America to being their own boss in the creative industry. As entreprenuers, most of their "extra" income is put towards building the business, leaving little money to build a new wardrobe.

It truly takes guts to go out on your own and we're going to help you make the transition. First, hold on to your black, blue, gray suits. You can even hold on to those "sensible" black pumps. Use these pieces as the foundation for your new wardrobe. Th
n, try adding the following pieces to your update your wardrobe to your current position.

- Two pairs of comfortable strappy heels- one in black and one in some outrageous color like hot pink.
- Buy shoe jewelry (like the old school shoe buckles like your grandma used to wear). You can find them at Nordstroms or at Bakers Shoes. You are going to put these on your old "sensible" shoes. As an event planner, you will be running around quite a bit and you still need to be comfortable.
- Three slip tops: one sequined, one like a camisole, and another with a slight shimmer. These tops should fit very well and should be any color but black.
- As many brooches as you can get your hands on. You will use these to accessorize your current outfits.
- Two nice party dresses in any color but black. Bluefly.com has hot dresses from designers like Nicole Miller and ABS Allen Schwartz for exceptionally reasonable prices.
- One tailor boucl้ blazer in pink or purple. Believe it or not, Wal-Mart has an adorable one from their George Line for $26.
- A nice cashmere sweater set. It's classic and can go with everything. Score a sweater for well under $60 from stores like Macys or Smartbargains.com

The above items can help you easily transform your wardrobe from corporate drag to perfect planner. As an event planner, you must be stylish, and nothing is more stylish than the color black. For evening events, take that black suit and pair it up with a colorful sequined top and a pair of strappy heels (head directly to DSW shoe warehouse for evening shoes from folks like Via Spiga at ridiculously low prices). Add the brooches along with cute button earrings and Voila! You have the perfect planner outfit. For events during the day, wear either a pair of pants or a skirt from one of your non-black suits with your cashmere twin set. Again, throw on one or two brooches, some simple pearl earring and a pair of your sensible shoes (don't forget the shoe jewelry) and you will be ready to go! Now go forth and plan!

About the Author Kathryn "The Budget Fashionista" Finney is the Chief Shopping Officer and Founder of Kate Magazine and The Budget Fashionista- one of the most popular shopping blogs on the web. She is also the Chief Shopping Officer of TBF Group, LLC, an internet based company focused on providing the best shopping and fashion advice on the web.

Health and Fitness Tip - Health and Fitness Magazines

2009-07-16T19:14:00.009-07:00

Top health and fitness magazines that can be used as great resources.

Health and fitness are very important topics to women. With so much that we do as moms, it's very easy to let our health and fitness be pushed aside. As a mom there is so much to do and not enough time, the story of our lives, but we all know that we have to "make" the time to take care of ourselves. Health and fitness magazines are a great source for new healthy recipes, exercise and beauty tips and well being. Here a
e the top 5 health and fitness magazines:

Shape - Shape offers content in healthy eating, getting fit looking great and feeling healthy.
Self – Self provides for the well rounded women content in beauty, fitness, health, nutrition, well being and style.
Fitness – Fitness provides content on healthy eating, fitness tips as well as beauty, relationships and mind and spirit.
Health – Health offers information about food, fitness, beauty and wellness.
Family Circle – Family circle deals with family issues on health, diet, fitness and nutrition. A great magazine to keep your family healthy and happy.

Cori Sachais Swidorsky resides in Pittsburgh, Pennsylvania as a work at home mom/stay at home mom. Owner of the Informing Women Newsletter and website http://www.informingwomen.com Writes an advice column for a community newsletter, has an inspirational piece being published in Chicken Soup For The Recovering Soul, and has articles published on many work at home, home based business, tips and hints, and parenting websites.

About the Author InformingWomen.com

For Sale By Owner Is A Mistake

2009-07-16T19:14:00.007-07:00

Do you think you'll save a lot of money if you sell it yourself? Get ready for a rude awakening, and call a good real estate agent.

Don't sell it yourself! Sometimes a "FSBO," or house "for sale by owner" can sell as fast, and for as much as it would have if listed with a real estate agent. Sometimes. Before you decide to give it a try though, consider the following ten points.

1. Most buyers work with agents. They look through MLS listings. If you don't list with an agent, most
uyers will never see or hear about your home. It's hard to find that "right" buyer or get top dollar when your invisible to most of the market.

2. FSBOs get lower offers. It's only logical. The buyer thinks you'll take less because you're saving the commission! Save $10,000, get $10,000 less - where's the advantage in that?

3. You pay advertising. All the costs the real estate office normally pays are yours if you sell it yourself. How much will you spend on ads if it takes a a year to sell?

4. You don't have the resources. The agent has books of sold properties to look at, for example, to determine the best price for your home. You can get that information by digging through county records, but you do have to value your time too, right?

5. You may not know the market. What's the target market for your house? Young couples, retirees? What features are they looking for? You should know these things before you write your ads. An experienced real estate salesperson will know.

6. You may not know the laws. What about written disclosures, and who pays the real estate transfer tax? Just because you sell it yourself doesn't mean you get to ignore the laws.

7. You may not be a good salesperson. How do you develop rapport and properly answer objections? Will your defensiveness scare off a buyer who criticizes your home? Think back to your own purchases. You know a good salesperson makes a difference.

8. A real estate agent handles the paperwork. Can you help the buyer properly fill out an offer to purchase? Do you have the other closing documents ready?

9. Real estate agents negotiate for you. When is the last time you learned a new negotiating technique? Do you know how to counter-offer without angering a buyer? A good salesperson is trained in these skills.

10. You may not save a penny. Documents, newspaper advertising, signs for the yard, and more - it's all your expense when you sell it yourself. Then after your hard work, you get low offers, and negotiate poorly? The truth is that sellers often net less money from the sale when they try to save the commission.

You can see why most "FSBO" sellers eventually turn to a real estate agent for help. You can learn to do many of the things an agent does, but is it worth it to spend all that time and maybe not even save any money? Don't sell it yourself unless you really know what you're doing, and you're ready for the hassle.

About the Author

Steve Gillman has invested in real estate for years. To learn more, and to see a photo of a beautiful house he and his wife bought for $17,500, visit http://www.HousesUnderFiftyThousand.com

How to Attract Personal Happiness

2009-07-16T19:14:00.005-07:00

A Networking Masterclass instruction from one of the original masters - Margaret Stead - teaches you two simple exercises to help you 'Master' fundamental networking skills - understanding others, developing rapport and practising empathy.

The 'Golden Rule' occurred in the Greek and Chinese cultures thousands of years before the Christian era: "Do unto others as you would have them do unto you." The spirit of the Golden Rule is one of generosity and altruism and is at the heart of any personal networki
g and 'right' living. Ralph Waldo Emerson said 'To have a friend, you have to be one', and his words are as true today as they ever were.

You can test this out yourself by completing the following simple exercise:

List ten people you know best: 1 - 10After each name, write an 'H' if the person is happy, or an 'N' if the person is not happy. (H/N S/N) Then write an 'S' if the person is selfish or a 'U' for unselfish. Rimland in Psychological Reports (51); Brain/Mind Bulletin 1983 defines 'selfish' as:

"A stable tendency to devote one's time and resources to one's own interests and welfare - an unwillingness to inconvenience oneself for others.

"In his experimental study, the 2000 individuals who completed this exercise reported very few individuals who were both happy and selfish. The findings represent an interesting paradox.

Selfish people are, by definition, those whose activities are devoted to bringing themselves happiness. Yet at least as judged by others, these selfish people are far less likely to be happy than those whose efforts are devoted to making others happy.

So the Golden Rule in networking, as in life, is if you think about the other person rather than yourself, not only is that going to increase your empathy and rapport skills but it will make you a much more attractive person to know and be a magnet for personal happiness.

Another vital part of your networking skills is your ability to build rapport quickly and effectively with others. Successful rapport building will attract others to you and in turn attract personal happiness.

To build rapport successfully with another individual you need to understand 'where' they are coming from and have 'empathy' with them.

People often think of empathy as a mystical commodity, a special, almost uncanny ability to experience the thoughts and feelings of someone else. In fact 'empathy' is quite simply applied imagination and only requires a little exertion and discipline.

The next time you are sitting in a room conversing with three or more people, try this very simple activity:

Temporarily remove yourself from the conversation. Be very quiet for a few moments. Pay particular attention to the person doing the most talking.

Imagine the following things: Imagine the physical sensations the speaker is experiencing.

Mentally place yourself in that person's body, sitting or standing in a particular position, eating the same food, drinking the same drink.

Mentally become that person. Do you feel energised? Tired? Irritated?Imagine what kind of day the speaker has had - using all your knowledge about the speakers' day. If you know little about the person, guess.

Continue to imagine yourself as that person. How does your day colour and affect what you are saying? Imagine the person's relationship's to everyone in the room - including yourself.

Continue to mentally be that person. What kind of feelings are generated by the people around you? How do they affect the things you say?Now step back into yourself and rejoin the scene. Does your own role in the conversation feel different? Empathy, like memory is a creative act, not a mystical property and it requires imagination and practice.

It lies within the grasp of all of us.

About the Author Margaret Stead - Positive Psychologist, Career, Executive and Dream Architect Coach, helps individuals, executives and business leaders achieve their goals and experience genuine fulfilment with their work and career choices.You can signup for Margaret's FREE newsletter and learn more about these terrific resources at http://www.careersnet.com and http://www.careersnet.co.uk and NOW http://leadership-executive-coaching.com

The One Piece Takeaway In Your Golf Swing (pt. 1)

2009-07-16T19:14:00.003-07:00

One conscious move for your backswing? Wow! Do you mean that
a main part of my backswing can be done with one simple movement?
Read on to learn some needed understanding of how this can be
achieved.

For your short iron hits your backswing is not as long as it is
for your longer irons and woods. One conscious move, done
correctly, is all you need to get your golf club far enough away
from the ball from where you can apply the desired hitting force.
However, there is an important "but".

Oh yes!
long with the "one conscious move" there is a whole
bunch of "don't move this and that". But, don't think you have
to remember all the "don't moves". They are remembered by the
thought of "controlled body movement".

By following the instructions of control and movement in my
upcoming putting and swing modules, you will automatically be
doing a ‘one-piece takeaway'. In fact, I have designed a putting
method which uses the first inch or two of the takeaway movement
of your basic chipping, pitching, and full swing skills.

Amazing! You can practice the early part of your ‘one-piece
takeaway' by learning and using my putting technique.

The instructions which tell you how to do the one piece takeaway
are in Part 2 of this title. But, first....

Some Body Awareness Stuff

When you stand at ease in your attention position your body,
arms, legs, and head have a beginning, natural position to each
other. There are basic movements which you can do which will
maintain most of your natural body position. Three of these
movements are:
1. Bending forward at your hips
2. Bending your knees evenly
3. Reaching your arms forward from your shoulders

(Hmmm! Do these 3 movements or positions remind you of something
you do when you golf? Or when you see other people golf?)

When you swing your golf club you will do one or more movements
which cause part of you to move away from your natural body
position. If you keep these unnatural movements to a minimum
you will have far less trouble with your golf swing.

It is easy to recognize unnatural movements. Think of how
comfortable you are in a standing position without being rigid.
When you make any movement from this position you will use some
muscles. You will feel less comfortable, even though some
movements are done within an acceptable range of comfort.

As you read this try a variety of bending or turning movements
in various parts of your body. You will find some which are
harder to do and which feel quite uncomfortable.

Hold both comfortable movements and uncomfortable movements at
a position away from your starting position. You will become
aware that within seconds it becomes harder to hold these
positions.

Now, make a comfortable movement to a comfortable position and
hold it. While in this position try a second movement. Think
about how hard it is to maintain the first position while you
do the second movement. Repeat this idea by firstly moving into
an uncomfortable position to begin this test.

The final test is to hold your left thumb with your right hand
and then try a variety of movements. It does not matter if they
are golf related movements or not. Your hands and arms will be
in the same position as they are when you hold a golf club. As
you experiment with a variety of movements ask yourself:

* Does this feel comfortable?
* Does this feel uncomfortable?
* For how long does a test movement feel comfortable?
* When does a test movement begin to feel uncomfortable?
* Does a test movement change the pressure of how you hold your
thumb?
* Does one part of your body begin to feel uncomfortable as you
move another part of your body?

Let your thoughts wander around trying different variations
of this test to find positions and movements which feel
comfortable or uncomfortable.

This test will help you to learn more about movements related
to your putting and golf swing. When you begin to follow my
instructions involving basic body movements and control you
will be more aware of your positions and movements which are
comfortable or not.

The goal is to guide your golf movements towards total comfort
and control. This includes being comfortable during and at the
end of the movement you are doing. Incredibly, you will find
that you will be establishing takeaway motions which will give
you a feeling of weakness but which set you up for explosive
and accurate power in the return part of your golf swing.

Do You Get Tired While You Golf? Here's What Might Be Happening!

No matter what your physical strengths are you will experience
some level of tiredness as you play the last few holes of your
round of golf. You may not notice this tiredness if you are
fairly strong. But, it will occur in the "small" muscles used
to control your swing movements.

You will be using one or more movements which take part of your
body, arms, or hands out of their natural alignment. Tired
muscles will make it more difficult to either maintain unnatural
positions or make it more difficult to do the adjustments built
into your swing which control unnatural body positions.

The first collapse in this scenario will be that your timing
of 2 or more movements will fail. You will feel awkward or weak
during a golf shot. Often, you will blame some technical part
of your swing such as your grip or weight shift or whatever.
As you become more tired you will have problems doing one or
more of your takeaway movements. The result is a poor golf swing.

A Move Which Can Cause An Unwanted Move

(Pictures and video clips are shown at my website
http://basicbodymovementforanygolfswing.com/onepiecetakeaway.html

Many golfers have learned to rotate their hands to begin their
takeaway or backswing movement.

When you rotate your hands you also rotate your forearms. This
causes pressure in your elbows and shoulders as your forearms
move out of their natural position to your body.

This turn of your hands can be a contributing factor in "the
flying elbow" movement. ("Flying elbow" is the name given to
the "flaring outward" of the right elbow from the body as you
raise your arms, hands, and club part way through your takeaway.
Left elbow for left-handers.)

When you begin to lift your arms you feel additional pressure
at your shoulders and elbows. As well, you are trying to position
the golf club in the ideal parallel position to the target line.
Moving your elbow out from your body is the easiest way to
relieve the pressure and to align your club at the top of your
takeaway.

If you do not move your elbow sideways from your body you will
have to develop an opposite turn of your hands and forearms to
remove the discomfort and to align your golf club for a better
swing back to the ball. This opposite rotation of your hands and
forearms starts part way through your takeaway --- about the time
any movement is reaching the end of its comfort zone. Movements
become difficult and the harmony of movements suffers. This
happens more often as fatigue sets in near the end of a round.

True. Golfers are successfully doing this corrective move. But,
it is an additional movement in their takeaway which has to be
done in time or in harmony with other movements. Any additional
or unnecessary movements take time to do. OR, they occupy some
of your swing thoughts.

You can add these movements if you think they will help your
"grooved swing". But, you must understand that you will have
to practice more often just to maintain your harmony of more
movements. You must realize that if you start getting poor
results with your swing that the early stages of the problem
most likely will be a breakdown of your timing and not some
fault of a part of your swing movements.

Here are the movements in this example:
* Turning your hands
* Turning your upper body
* Lifting your arms
* Moving your elbow sideways OR
* Turning your hands the opposite way from the first move
in this list.

This is a lot of work just to get the golf club far enough away
where you can generate a desired blow on the ball.

Cont'd in Part 2
About the Author Copyright by Glen Osborne
July 2004
artcomment@basicbodymovementforanygolfswing.com
http://basicbodymovementforanygolfswing.com

Golf - A Game of Many Levels

2009-07-16T19:14:00.001-07:00

Popular golf coach and director of the Sussex Golf Academy, Jerry Newham, discusses the various stages and levels golf can be played at.

Being involved in golf for some 40 years now both playing and teaching at my Sussex Golf Academy, I have seen many great players come and go. Some continue to be succesful well into their senior playing careers, some move into other areas of golf such as course designers and architechts. Many come out of the pressures of tournaments and move into teaching golf, some even start commentating
n TV, the most famous being Peter Allis, who has been and still is good in all the above. However, being a great player doesn't always mean you'll make a great teacher and vice versa. Michael Schumacker, for example is certainly a great formula 1 driver, but ask him to take an engine to pieces and he would probably agree it is best left to those that understand the mechanics.

Golf is perhaps the only sport where you can play at a professional level and compete throughout your whole life. Winning can be achieved from your early teens right through your twenties, thirties, forties and beyond. It is also one of the very few sports where amateurs can play on the same courses as their heroes, literally walk in the footsteps of the greats and recreate the atmosphere to inspire that great shot that compares to the one they saw on TV. There is of course a subtle difference between playing a shot in front of you friends and playing one in front of 10,000 spectators, a few television cameras and ฃ250,000 at stake.

There is no doubt that those that are naturally talented at this game will tend to suceed more readily and not be deterred by the competitive edge needed but if you apply yourself and have faith in your ability and have the aptitude to work hard, a career in golf is certainly possible ... and what a wondeful way to live your life that would be.

The greatest pleasure I have found in teaching golf is to pass on ones experience to others and see them flourish and perhaps succeed where you decided to stop. I believe the essence of playing golf is to enjoy the challenge at whatever level, keep the fun element of playing as your main core. Whether you make it as a pro or just a good amateur your involvement in the game can be just as intense as one who makes it a living from it.

About the Author

Jerry Newham is director of the Sussex Golf Academy and one of Europe's most popular golf coaches. Thousands of pupils take golf lessons and junior golf lessons at his golf academy, in order to learn the ultimate golf swing. His teaching method is also showcased on his new DVD, The Swingmakers, which is available to buy from Amazon.co.uk.

Healthy Fresh Food From Trusted Sellers Like Fish And Recipe

2009-07-16T19:13:00.003-07:00

title:
Healthy fresh food from trusted sellers like fish and recipe

Many peoples suffer less heart attacks and cholesterol problems than many other states in bangaalis stay lean and healthy and they share a common feature with many other people staying near the sea.chili vegetarian recipe would taste best with garlic, beans, tofu, onions and tomatoes.

Seafood varieties ranges from fish like tuna,salmona and sardine to the slightly unusual like the blackened catfish cooked with pineapple or vegetable and herbs.Dive
sity in fish species ensures that you can enjoy sauteed tilapia, pan-grilled wild salmon or bass and grilled grouper. Delicious, tasty, healthy, good for the heart and gourmet food are some of the words and phrases used to describe the delicacies and justifiably so.

fish:
Seafood varieties ranges from fish like tuna, salmon and sardine to the slightly unusual like the blackened catfish cooked with pineapple or vegetable and herbs. Refrigerated and fast supply chain ensures that supermarkets and online vendors are able to provide fresh fish and any of the seafood variety. Only concern for consumers is the level of mercury and other toxins found in fish. Therefore, fresh fish are to be purchased only from trusted sellers.

chili:
Your chili vegetarian recipe would taste best with garlic, beans, tofu, onions and tomatoes. Just make sure that you mix your ingredients well so that the chili flavor does not stick in just some parts of the recipe but watch out for burned ingredients. Experts advise though that ingredients shouldn't be mixed all at once since this could kill the hot taste. Saut the spices gradually to release the chili oil that holds the secret to its hot taste. Depending on the dish, you can serve a chili dish the next day to give time for flavors and tastes to mix.

Chilies can burn the skin. Handle chilies only with your bare hands if you only have a small quantity to cut. Handling lots of chilies for a flavorful chili vegetarian recipe can burn your skin. It makes better sense to use cooking gloves with lots of hot chilies. Make sure too that the juice of chili peppers never find its way into your eyes.

Habanero and santaka chilies however are among the hottest so you would do well to add moderate amounts in your chili vegetarian recipe. The famous jalapenos are only about moderately hot and are often the favorite ingredients in a chili vegetarian recipe

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Costa Rica Coffee Farm: Gourmet Coffee At Its Finest

2009-07-16T19:13:00.001-07:00

Costa Rica Coffee Farm :The average Costa Rica Coffee farm Equals The Finest Gourmet Coffee Available

Costa Rica Coffee Farm :The average Costa Rica Coffee farm: The Finest Gourmet Coffee Available

Regardless of whether their coffee farms are large or small, the fact is that Costa Rica's coffee growers are all faithful to the land. Some are weathered by the sun, some are visionary entrepreneurs, some are political activists, some are even statesmen. Thanks to the values instilled in them by their campesino h
ritage, they have taken on numerous and complex commitments which call for perseverance in order to achieve a balance between running a successful business and maintaining high standards of quality on each and every coffee farm in the country. Cautious but not fearful, Tico coffee growers have worked hard to gain the necessary know-how to achieve the high yields for which they are known. They use hybrid varieties and apply appropriate pruning methods and pest-control strategies without losing sight of the need to preserve the natural ecological balance. Ninety-two percent of Costa Rica's coffee growers have less than 12 acres of coffee plantation; as a whole, their farms account for 44% of the total coffee-growing area of the country. Six percent have between 12 and 50 acres, representing 21% of the total coffee-growing area, and 2% have plantations of over 50 acres, representing 35% of the land planted in coffee.Coffee growers mostly plant short, high-yield crops such as Caturra and Cataui, which account for over 90% of the coffee grown in the country. The planting density recommended and applied by around 90% of growers is 5.5 feet between rows and 2.75 feet between plants. This allows for an average population of 7,000 plants per hectare (about 2,834 per acre). About the Author

Boake Moore started Mission Grounds Gourmet Coffee to help children. www.missiongrounds.com.

The Costa Rica Coffee http://www.missiongrounds.com/coffeecoastarica.php and the finest gourmet coffee available that donates all its profits to orphans. www.missiongrounds.com/ourstory.php

About the Author About the Author

Boake Moore started Mission Grounds Gourmet Coffee to help children. www.missiongrounds.com

. The Costa Rica Coffee http://www.missiongrounds.com/coffeecoastarica.php and the finest gourmet coffee available that donates all its profits to orphans.

www.missiongrounds.com/ourstory.php

Athena,Minerva,Sulis The Many Aspects

2009-07-15T20:14:00.009-07:00

Although She is only One, She appears as many forms or goddesses. Each goddess emphasizes an attribute of the one Divine Mother. This is an easy concept to understand when we consider our own earthly mothers. She is the mother of the hearth when she is cooking and feeding us.
She is the warrior mother when someone attacks us and she is protecting us. She is the muse mother when she is inspiring us to do our best. She is the healer when we are sick. Each of perspective are only
one of the aspects she wears in the drama of life for a
l eternity.

Athena is the Greek virgin goddess of reason, intelligent activity, arts and literature. She sprang full grown from Zeus' head.
She is Zeus' favorite and is allowed to use his weapons including his thunderbolt. She wore a helmet and carrying a spear and
shield, the magic aegis, a goatskin breastplate, fringed with snakes, that produced thunderbolts when shaken.
Athena was different from Ares; she represented the intellectual and civilized side of war. She was a wise and prudent adviser.
Sacred to her are the olive, serpent, owl, lance, and crow.

Although Minerva, the Roman Goddess of war and wisdom, is usually portrayed as equivalent to the Greek goddess Athena, she was originally an Etruscan goddess of dawn. She is revered as a goddess of wisdom, for the light of dawn typifies knowledge. She guides heroes in war and is patroness of all arts, crafts, guilds, and medicine. Called by Ovid "the goddess of a thousands works", she was inventor of musical instruments, numbers, and many crafts, including weaving.

The serpent and the owl were sacred to her. The serpent is an emblem of life energy and the creative impulse. The owl the symbol of death and wisdom, and thus Minerva, a goddess of the dawn and of wisdom, is also a goddess of death and transformation. Minerva is an incarnation of wisdom in human form, an affirmation that we can use our knowledge and wisdom in the pursuit of any goal we choose.

Minerva was the Roman goddess of war, wisdom and the crafts.
In Britain at the turn of the 1st millennium CE, Minerva was depicted throughout Celtic Britain in both purely Roman fashion and in the more abstract Celtic style
But in Bath, at the temple of Aquae Sulis she becomes "fully equated with a Celtic goddess, Sulis". (1)
So as you see as with our earthly Mother according to the aspect we
are calling on we call on the name that matches that aspect of the Great Mother.Of The Great Goddess

So call her name when you need protection from the warrior mother or wise counsel. Call her by yet another name when you need healing. You can call on her when you need inspiration and a muse to create. She is the great mother the female side of God.

References:

1. The Gods of Roman Britain , Miranda Jane Green , Shire Archeology, 1993, ISBN#: 0852636342, pp.29-31
2. Dictionary of Celtic Myth and Legend, Miranda J. Green, Thames & Hudson, 1992, ISBN#: 0-500-01516-3, pp.200-202
3. Celt and Greek: Celts in the Hellenic World, Peter B. Ellis, Constable, 1997, ISBN#: 0-09-475580-9, p. 50

About the Author Judi Singleton is the publisher of Jassmine's Journal
you can subscribe to one or all of her ezines at http:www.motherearthpublishing.com

Saying "No" Effectively

2009-07-15T20:14:00.007-07:00

I chair a committee for a local charity that was in financial dire straits due to the reallocation of funds as a result of 9-11 relief efforts. Our organization lost $85,000 in funding for the year and was barely able to pay the rent. My committee was in charge of getting this message out to past donors quickly in hopes of sustaining the organization.

Two weeks after the donor contact information was given to the committee members, I e-mailed the committee to see how they were doing with their calls. Below is one of
he responses.

"Things have been crazy busy at work and I have not been able to make the calls yet and I'm leaving on vacation after tomorrow until Monday which means I will have a lot to catch up on when I get back. I will try to make the calls as soon as humanly possible."

What did this woman really want to say? She wanted to say she was sorry, but had over committed her time and would not be able to make the calls. Instead, she made herself sound like a frazzled mess who placed the calls at the bottom of her To Do list.

It would have been so much more powerful if she had just admitted that she had over committed and simply couldn't make the calls. Listing all the things that made her day busy and more important than the calls, also made her appear unprofessional.

A more effective way to handle the situation would have been to say, "I apologize for not finishing the calls as promised, unfortunately, I have over-committed my time. These calls are important and shouldn't be put off any longer. Is there someone else on the committee who has some additional time to make them?"

This approach would have shown that she recognized she would not be able to fulfill her promise, but is adult enough to admit it and let someone else make the calls in an effort not to make matters worse. When I asked the woman if she would like someone else to make the calls for her, she jumped at the opportunity.

If someone asks you to do something that you are unable to do or don't want to do—simply say, "no".

Some examples:

You are asked to a party you are unable to attend:

You say: "Thank you for the invitation, though I already have other commitments for that time."

You say: "My schedule is packed that day and I won't be able to make it."

You say: "It's been a rough week and I planned to stay home that night and take time for myself. Thanks for the invitation."

Your boss asks you to handle a new project that you couldn't possibly finish on time.

You say: "Our department is currently involved with three other projects. In order to finish this project on time, one of those projects will need a time extension or to be delegated to another department. Is there someone else who can handle this project or can one of our other projects be delegated to another team?"

You say: "Can the deadline for this project be extended to the end of the month?" If 'no', then use the answer above.

You say: "That project will require my undivided attention. Which of the other items we are working on can I delegate to Mike?"

Sitting in the food court in the mall one Saturday afternoon, I overheard a woman telling her husband about a ridiculous request made to her by her boss. The husband asked her how she responded to the request and his exasperated wife exclaimed, "It's my boss! What was I going to say…no?"

Saying "no" effectively is a powerful tool. Those who say no successfully have more control over their schedules and feel more in control of their lives, especially when it comes to saying no to authority figures. It's a tiny word, but is jam packed with power. Learn how to use is effectively and you will increase your power exponentially.

About the Author Kirstin Carey is an award-winning speaker and consultant and Principal of Orange Tree Training & Speaking Group. She works with organizations on effective and persuasive communications. Her company also has a special division which focuses on helping women advance and succeed through more effective communication skills without having to communicate like a man. To find out how Kirstin can help you, call (800) 380-6520 or go to www.powHERful.com

You have the right

2009-07-15T20:14:00.005-07:00

The other day I was having a interesting conversation with an acquaintance, but it soon turned out to be surprising and unpleasant. The other person blurted out an unwelcome comment, in a tactful manner by pin pointing a personal issue within the conversation.

What did I do? I immediately gave her an answer back within the conversation as well. It was subtle unlike my husband who would stop her dead in her tracks without sugar coating. What I think is wrong with his tactic? Not much, only that I would prefer it for someone who can'
t keep their mouth shut all the time. Sometimes people speak without thinking, so I like to give them the benefit of the doubt.

What do we have in common? Even though we have different tactics, we both make an effort to defend ourselves. I'm sure some are wondering what ever happened with turning the other cheek theory? Is just not that healthy, when ever someone tries to make you feel inferior by making sarcastic remarks, name calling, joking at your expense, disregarding your opinion etc. it is verbal abuse, and believe it or not it can affect your self esteem a great deal. Next time someone intents to maliciously tear down your confidence, in a firm voice say/do one of the followings

*stop taking out your problems on me,
*ask the person to repeat the comment *again this usually gets bullies to back down,
*ask if he is having some problems,
*and my all time favorite ridiculing their opinion and laughing at them
*say what I do is none of your own business
*do leave if you perceive any physical danger
*don't hang or stay around people with abusive personalities

There are many other tactics that can help you stop this behavior. You can choose the method that best fits your personality or situation, but what ever you do make sure you let him/her know that their behavior is unacceptable.

Think about how good it feels when you stand up for yourself versus staying quiet in resentment. I understand that some of us are more incline to avoiding conflict and keeping harmony and that is fine. In fact I used to be like that, its just that some times you have to take a stand and set your boundaries or else people will walk all over you. Believe me I learned this the hard way; you can be calm and peaceful as long as you speak your mind and set your foot down. Besides who says you have to accept anyone's definition of who you are.

Don't give your right away,

Kenia Morales
About the Author Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics". click on link http://kpatra.com/keniascolumn.htm to read other inspirational articles by Kenia.
keniamorales@kpatra.com

Dating Tips For Single Women- Still Single And Frustrated?

2009-07-15T20:14:00.003-07:00

Tip 1. Single women always express their emotions and thoughts better than single men. That means guys generally have a good sense of what single women want and are after- someone whos smart, loyal and has a great sense of humor.

Tip 2. Remember ladies, if single men talked about their feelings as much as single women do, then dating would be very easy. So how do you find out what single men really want if they dont tell you? Simple, ask your girlfriends what he meant when he said he had a r
ally nice time with you and if the third date is too soon to have sex. Your girl friends will only tell you what you want to hear. You need to be realistic in what guys are really saying. Guys want a single woman who is consistent and stable. Dont act one way on the first date and another way on the second date. Stability is the key.

Tip 3. The goal of dating tips for single women is not to change you into someone else so you can meet more men. Guys dont want that. Men want someone who is confident. Thats right, confidence really turns them on. If you are happy with yourself and who you are, then he will be too. Men don\'t want drama queens.

Tip 4. Guys will pick up and notice whatever aspects of yourself you dont like. If you hate your body type, he will also. It goes both ways. If he doesnt feel like he is very successful, why would you disagree?

Tip 5. Remember that a boyfriend will not magically cure everything in your life. You already had a life before you have a boyfriend. A good guy will want to help make things even better. Making someone else happy makes a good relationship. Demanding what you want does not.

Ladies, your assignment for this week is to identify two characteristics about you that you love. Write them down. Now, make sure to let five single men know about these characteristics when you talk to them or meet them. Show yourself off!

Best, Janis Spindel www.janisspindelmatchmaker.com

About the Author:
With over 16 years of experience as a professional matchmaker working exclusively for the nation's most successful men, Janis Spindel has a unique insider's perspective on contemporary dating. Her clients tell her exactly what they want in a relationship, in the process revealing the secrets to the male brain.

How Can Exercising Be Fun?

2009-07-15T20:14:00.001-07:00

One of the latest exercise trends is a smaller version of something we all enjoyed using at school as a child: the trampoline. The mini trampoline (often called a rebounder) is the smaller version of the popular children's exercise equipment.

The mini trampoline inherits its name from the fact that its total diameter is anywhere between six and 16 feet. It can easily be folded and stored away once you are done exercising. It comes in many different shapes: Round, rectangle, tetragon, hexagonal and octagonal, so as to ma
ch any taste and style. The cost usually depends on the type of material that is used to produce it. A mini trampoline is not only a fun device to exercise on but also has some valuable health benefits that one cannot ignore.

Health Advantages of the Mini TrampolineSo what are these valuable health benefits? For starters, when regularly exercising on a mini trampoline, one can reduce the risk of cardiovascular diseases; it's a great cardiovascular activity. As with any other exercise, bouncing on a mini trampoline is a good way to lose weight as well. It increases your blood pressure and accelerates your metabolism, thus burning calories.

For those with bad knees, you can use the mini trampoline for jogging since it allows you to enjoy a low impact exercise without affecting your joints. Other machines can be hard on your bones and joints. By combining several exercises, you can benefit greatly, and enjoy some variety in your workout. No more boring same old exercises.

Helpful Tips When Buying a Mini Trampoline

The features that are the most important when you're looking to buy a trampoline are safety, quality of build and that is has a good warranty. Ideally, you'll want to have protective padding and safety mats around the trampoline; check the springs as well, since these are what get the most use. The better the design of the trampoline, the less chance of injury to those using it.

A good warranty will allow you get the mini trampoline replaced should you find any defects once you get it home and start using it; also such warranty should protect you from any injuries and malfunctions in case you encounter any due to the fault of the product.

Thanks to its diminutive size, a mini trampoline is ideal for use anywhere; whether used at home, office or bedroom, you can happily store it. With its proven methods of getting you fit, mixed in with the sheer fun factor, you can see why these little pieces of apparatus are becoming so popular. And even more so in the summer, when you can take it outside and enjoy it even more.

About the Author Visit us for more information on buying a trampoline, trampoline safety parts and trampoline parts.

Real Ways To Cut Off Hair Loss For Good

2009-07-15T20:13:00.005-07:00

There isn't a such thing as a hair loss cure. This is something that's being driven into the minds of folks losing their hair and it should really stop.

On top of that you'll even be told that there isn't anything you can actually do to stop your hair loss. This too is a big huge lie that anyone telling should be locked up for.

Of course you're fed up with all of the treatments that never work, yet cost you an arm and a leg. You also want something that will speed up the hair growth process in a way so that yo
'll forget about the problem sooner.

I've yet to personally get my hands on anything quite like what I've mentioned, but I have found some things that worked for me and others as well. They all are natural methods and really produce great results. Some far outweight the really expensive stuff that Hollywood actors spend their huge fortunes on.

One little tip for getting your hair to grow faster is to apply olive oil to all thinning areas. You massage this everyday cooking agent in at night, leave on, then rinse out in the morning with a mild shampoo. So how the heck does this even promote hair growth in the first place?

It lifts years of trapped dirt and oil that have built up far beneath your follicle roots. And get this, most ordinary shampoos are responsible for it. That's right. If you ever spot any that contain Sodium Laureth Sulphate, stay clear away from it like a pack of bears.

There's a dirty little hidden secret that 90% of those losing hair have no idea exists. Want in on it so you can have more hair naturally?

Grab the secret and more tips by downloading your FREE report here: Unique Guide to Fighting Hair Loss

Food In A Bag - The Perfect Solution For Kids Parties

2009-07-15T20:13:00.003-07:00

When planning a kids party many parents ask me for help in the food department. Modern parents are more health conscious these days and worry about our growing obesity in children epidemic; they have concerns about sugars and preservatives and of course the ever growing list of serious allergies.

Naturally I always stress the importance of thinking it through and not just hitting the supermarket and loading up the trolley with whatever catches your eye. Kids will always eat exactly what we wish they wouldnt and are subjec
to clever advertising just as much if not more so than us adults.

But one of my favourite solutions for the food challenged parent is what I simply refer to as a food bag. What I am referring to here is a method of providing the party goers with their food in pre prepared packages. These packages can be takeaway style boxes; available at most good party supplies stores, inexpensive baskets; available from the local discount store or just the good old paper bag, which is in fact my personal package of choice.

Brown paper lunch bags work great, providing they have a flat base, but you can also purchase fancier ones in a variety of colours from a craft store. Either works well, just make sure they have a flat bottom as this makes it much easier to line up on the kitchen counter when filling them up.

By choosing this method you can control portion sizes, prevent greedy snatching and even more importantly cater for individual needs such as allergies without having to subject the entire guest list to the same restrictions. On top of that you get to save on costs by reducing wastage, remove the need for paper plates and serving bowls, AND reduce the cleaning up time in a big way, a very attractive thought Im sure.

About the Author:

Perhaps you are an aspiring Party Mum and need a little help with ideas, tips and of course fantastic food ideas and recipes for kids.

Why not visit us at The Party Mums and while there please grab our FREE article: 10 of the PartyMums Top Tips to Perfect Parties.

Enjoy them while theyre young!

How To Loose Weight For Good - Losing Weight For Good Permanently

2009-07-15T20:13:00.001-07:00

Have you been trying to figure out how to loose weight for good with no rebound effect? If so have you considered trying calorie shifting? It is a diet focused around the idea of boosting your metabolism, not avoiding calories as so many other diets do. In fact this idea of avoiding calories is why so many other diets also fail considerably. Find out now how you can begin losing weight for good permanently.

Why Most Diets Will Fail to Deliver Permanent Results<
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You see the problem with most diets is they're only concerned with the results gained while following the diet. They do not however look at the long term effects on your metabolic rate. When you lower your daily calorie intake you are telling your body to slow down the metabolism because there is less coming in. It basically teaches your body to conserve. So the instant you decide to stop the diet the pounds come right back on because your metabolism is literally at a standstill and your body is welcoming every calorie it can get with open arms!

Calorie Shifting is Different

Unlike all these other diets that focus their efforts on avoidance and as a result a weakened metabolic response, calorie shifting focuses on the most important part of losing weight, your metabolism! Through its unique approach to eating your metabolism gets a boost unlike anything else. Imagine instead of having to exercise all you have to do is eat a certain way and your metabolism will become as active as if you were running on a treadmill!

Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW! ====================================================== Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

About the Author:

Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW! ====================================================== Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

Halloween Rites

2009-07-14T19:13:00.007-07:00

For some of us, EVERY DAY IS HALLOWEEN!!! If you want to be unusual dress up as a nurse, secretary, grocery clerk or bank teller this year. Gypsy, vampires and shaman wanna-bes are everywhere already!

Or you could get all Martha Stewart about it and practice the following festive rites, which find their origins in the British Isles and Europe for that "authentic" Halloween experience. The first thing you might want to do is convince your church pastor to ring the church bell all night to ward off evil spirits as wa
the custom in 4th century England. If you're feeling particularly ambitious you could also dig up your dead loved ones and dress them up in long robes as was the custom in 2nd century Naples. The cadavers would be placed in niches in stone church walls ready to be visited by their relatives who of course were not appalled at all to see their familiar faces.
The second thing you want to do is build a big bonfire built from barrels full of tar and dance around it with wild abandon. I guess the 21st century equivalent would be to gather with the other townsfolk around the local "tire fire." It was also the custom back then to gather every stick of spare wood you could find and throw it on the fire, despite the fact that winter was coming. The key word associated with Halloween back then was "foolhardy."
In Britain, in the 4th century, people would also visit the graves of their kinfolk and throw holy water or milk on the graves to "feed the dead." This custom later mutated into the practice of giving children or the poor money or a baked good called a "soul cake" in exchange for prayers for the souls of the dearly departed who were often thought to be stuck in purgatory. The ancient recipe for soul cakes is not unlike shortbread, so if you want to be authentic, give the little visitors some shortbread at the door. Watch them scream and run away, however as you bend over and gently ask them to pray for the soul of your dead uncle who is burning in the flames of hell!!!
In England in the 16th century, Halloween was also known as the "Night of Shaming" in which people dressed up as a mock government or court and allowed powerful figures, such as the mayor, or the Sherriff and sometimes the local wife-beater to be humiliated verbally or physically. So its a good night to perform an intervention, have the boss over to dinner or practice some kind of S & M that takes the most arrogant person down a notch. At the end of these rituals it was customary to throw the offending authoritarian into a body of water to cleanse them, so Halloween is the perfect night for a pool party.
By the way, the traditional Halloween supper to serve that night would be either something called "champ" (mashed potatoes with milk butter and leeks) or "colcannon" (mashed potatoes with cabbage.) It was also customary to read the leaves of the cooked cabbage or apple peelings to see if the first initial of a future husband or wife could be revealed. Sometimes rings or coins would be hidden in the mashed potatoes, possibly causing an uncomfortable trip to the barber later to have a cracked tooth pulled.
Fire and torches are also burned on Halloween to drive the demons and devils out, but if you want to be truly authentic, put your candle inside a hollow turnip. If you really want to be fashionable about it, carry this turnip with you door to door while bumming subway fare. Also recite, as the poor did back in Cheshire England "My clothes are very ragged/My shoes are very thin/I've got a little pocket/ To put three pence in/ And I'll never come a souling/ Until another year". Another way to connect with your ancestors would be to take your turnip lanterns at the hour of midnight and run all over the hills (the highway meridians) yelling "Spirits and demons Begone!".
A holiday very much associated with love and death, Halloween is also an important night to do divinations or portend omens. Want to dream of your future husband? Try placing a sprig of rosemary or a sixpence under your pillow that night. Worried about your health? Crack an egg into a glass of water .If the shape of shroud forms in the water, start shopping for a plot in a nice cemetery. (Ed. Note: or ask Samantha how to change your destiny via an email reading. J) Wondering if that lover of yours is faithful? Throw a couple of nuts into the fire. If the two nuts stay together in the flames, he is faithful. If they fly apart, so will the two of you.
Also if you want to be truly traditional, you can put away the broom and mop on Halloween. People in Ireland did not throw water or sweep the floor that night for fear of offending the imps and fairies. In fact, it is a very good night to lie on the couch and watch horror movies. If you really want to keep bad spirits away, turn on the television. Demons and spirits hate it. It is one way to keep bad energy away.
Have fun this Halloween, and don't do anything I wouldn't do!

About the Author
Sam Steven's metaphysical articles have been published in many high-standing newspapers and she has published several books. You can meet Sam Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com where she is the staff writer. Currently she is studying technology's impact on the metaphysics.

Paths of Yoga I

2009-07-14T19:13:00.005-07:00

With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people's health, Yoga remains a system of spiritual unity of mind, body and soul among millions of Indians and many others from Eastern beliefs, as it has been for over five thousand years. As a result, some forms of yoga have gained significant popularity outside India, particularly in the West during the past century.

Yoga is a fo
m of mysticism that developed on the Indian subcontinent in the Hindu cultural context. The origins of Yoga are difficult to track due to the lack of recorded testimony. One of the closest meanings of Yoga comes from the Sanskrit word "Yuj" which it is generally translated as "union" or "integration" of the individual soul with the cosmos, or higher self.

Since the goal of Yoga dwells above any bodily consciousness, it has both a philosophical and a practical dimension to achieve that ideal state. On one hand, the philosophy of yoga manages the relation of both the individual soul and the cosmos. This universal philophy enjoins the practitioner to pursue his or her own path to enlightenment. And on the other hand, its practice can be any exercise or activity that approaches the yoga practitioner to self-realization.

Four Paths of Yoga

Special practical yoga techniques have been developed by experts in yoga. Traditionally, they have been classified into four categories or paths: the path of meditation (Raja Yoga), the path of devotion (Bhakti Yoga), the path of selfless service to the Divine (Karma Yoga), and the path of intellectual analysis or the discrimination of truth and reality (Jnana Yoga).

These Yoga techniques cover a broad range, encompassing physical, mental, and spiritual activities.

• Raja Yoga involves psycho-physical meditational techniques to attain experience of the truth and finally achieve liberation described in Hindu thought to be moksha. The basis of ashtanga yoga is the Yoga sutras (Sanskrit Verses) of Patanjali. We will consider the different aspects of yoga while remaining under the guiding principles of Patanjali's Yoga (Ashtanga Yoga). Raja Yoga is a comprehensive yoga system which deals with the refinement of human behavior and personality through the practice the Yama (restraint) and Niyama (disciplines); attainment of physical health and vitality through Asana (postures) and Pranayama (pranic breathing techniques); management of mental and emotional conflicts and development of awareness and concentration through Pratyahara (sensory withdrawal) and Dharana (concentration); and developing the creative aspect of consciousness for transcendental awareness through Dhyan (meditation) & Samadhi (absorption in the universal identity).

• Bhakti Yoga is the Hindu term for the spiritual practice of fostering of loving devotion to God, called Bhakti. Traditionally there are 9 forms of bhakti yoga.
Sravana (hearing of God's Lilas and stories), Kirtana (singing of His glories), Smarana (remembrance of His name and presence), Padasevana (service of His feet), Archana (worship of God), Vandana (prostration to Lord), Dasya (cultivating the Bhava of a servant with God), Sakhya (cultivation of the friend-Bhava) and Atmanivedana (complete surrender of the self). The nine modes of Bhakti are the ways in which a devotee attains the Supreme Ideal of life. A devotee can take up any of these paths and reach the highest state. The path of Bhakti is the easiest of all and is not very much against the nature of human inclinations.

• Karma Yoga focuses on the adherence to duty (dharma) while remaining detached from the reward. Karma means to do, action, including those acts done by the individual from birth to death. "Karma Yoga is the selfless devotion of all inner as well as the outer activities as a Sacrifice to the Lord of all works, offered to the eternal as Master of all the soul's energies and austerities," the Bhagavad Gita says. Following the practice of Karma yoga, an individual becomes true spiritual seeker and realizes his true nature as Atman and he lives in this world, works for this world and still stays untouched from the grossness of the mundane pleasures, thus doing immense good to the society while on his path to salvation and spiritual freedom.

The Swami Sivananda Yoga Venanda Center sums up karma yoga into five actions:

Right Attitude
It's not what you do that counts, it's the attitude while doing it that determines if a job is a karma yoga job, i.e. a liberating job, or a binding job.

Right Motive
Same as attitude. It is not what you do that counts but your real motive behind it.

Do your duty. Give your best. Give results.

• Jnana Yoga. This is the most difficult path, requiring tremendous strength of will and intellect. Taking the philosophy of Vedanta the Jnana Yogi uses his mind to inquire into its own nature. We perceive the space inside and outside a glass as different, just as we see ourselves as separate from God.
Jnana Yoga leads the devotee to experience his unity with God directly by breaking the glass, dissolving the veils of ignorance. Before practicing Jnana Yoga, the aspirant needs to have integrated the lessons of the other yogic paths - for without selflessness and love of God, strength of body and mind, the search for self-realization can become mere idle speculation.

Jnana yoga teaches that there are four means to salvation:

Viveka - Discrimination: The ability to differentiate between what is real/eternal (Brahman) and what is unreal/temporary (everything else in the universe.)

Vairagya - Dispassion: After practice one should be able to "detach" themself from everything that is "temporary."

Shad-sampat - The 6 Virtues: Tranquility (control of the mind), Dama (control of the senses), Uparati (renunciation of activities that are not duties), Titiksha (endurance), Shraddha (faith), Samadhana (perfect concentration).

Mumukshutva - Intense longing for liberation from temporal limitations.

About the Author
Alma De la Cruz, a staff mystic employed by http://www.psychicrealm.com, has a profound personal history where she has unabashedly delved deep into the heart of occult mysteries for an extensive period of her life. Check out her bi weekly metaphysical column: http://www.newagenotebook.com where she takes a new twist, incorporating Latin shamanistic philosophies with leading edge occult beliefs.

Getting Love from an American Dating Site

2009-07-14T19:13:00.003-07:00

The American dating scene is a dating scene in its own rise. This society comprises of all types of people and what is considered conformist in America, may be unconventional else. Do you want to get into an American dating site?

Be prepared to meet the unexpected

An American dating site may comprise of a lot of unexpected things. You may possibly meet singles as well as couples who represent the whole stratum of the American society. There are possibilities that you might encounter gays as well a
lesbians in an American dating site. Depending on the type of relationship you are looking for, you can narrow down your search to one specific group of daters.

The American dating site offers many particular services for particular groups of people. If you are in search of black men or women, there is a site for such people. Thus there is a wide categorization of the American society in relation to dating.

You may be able to find single from many states attractive than within your state.

If you are looking for marriage, this is much possible to be found in older men that in the juvenile population. Most American youths are more interested in pomp and pageantry. They are always in search of fun and all the things associated with fun. However, there may be some youths seeking for lasting relationships in the American dating site.

An american dating site is very free

If this is not true, the ones that ask for money are not very expensive. Though these sites may be expensive, they are well groomed to do away with insincere and unsteady potential dates. Thus, potential dates from America are full of excitements. You may not end up being a partner to a potential date, but be sure that you will make meaningful and lasting friendship.

Watch out for the following

Most Americans are in search of physical traits when they go through an American dating site. Most of them consider perfection to mean being well dressed up. Watch out for potential dates:

Who look frantic: this is peculiar of older Americans. Look through their profiles. Some have wasted their lives and when they suddenly discover time is against them, they seek for someone to rest on. A good American dating site will ultimately distinguish this type of dates.

Acquisitive dates: it will be difficult to determine this at the start, by as the relationship progresses; you will be able to distinguish them.

Irate dates: These types of dates will be deciphered from the wordings of their mails. Such people will scold you when you reply late to their mails. They will always give reasons or excuses that they think they will never be secured with you. There are a lot of such traits found in the American population. But the ultimate will be hooking up with an American dating site that will be able to differentiate this type of individuals.

About the Author
Do you want to avoid the major blunders that people make in dating Americans? Visit American Dating Site. Get prepared for a successful American date.

Affordable Wedding Party Favors

2009-07-14T19:13:00.001-07:00

Marriage is sacred and people devote much of their effort and time as well as resources in ensuring that marriage event is a splendid occasion so that their relatives and friends can remember for years to come.

It is the transformation from singlehood to that of a married couple and the formation creation of a family. Hence marriage event is seen as one of the cherished moment of their lives so that they can honor forever. Organizing a marriage event includes choosing the theme, venue and design as well as furnishing the location
and getting the wedding dress that will make the bride the celebrity of the occasion. It is a joyous occasion and the atmosphere has to be special for the couple.

For a special wedding event, couple commemorates it by adding meaning to the wedding party favor so that it will be special from other wedding events. There are many different type of wedding party favors ranging from small articles to just a gift for guest to take away. It is a personal token for guest to remember the event so wedding party favor always has to be unusual and exclusive for the recipient to treasure and relish when it is bought up years later.

They are many aspects to consider for wedding part favor and apart from an affordable party favor, it is necessary to fit into the theme. With careful deliberation, you can create a great wedding party favor. All features that contribute to a great one are closely related and to make the giveaway affordable and personalized, it is essential to look deeper.

The cost of a wedding party favor can spiral if you dont look at it wisely. Many gifts can be purchased affordably for instant souvenir gift, artificial flower bouquet, etc but it has to be pertinent to whatever theme you are considering. Once all the factors such as aesthetic decoration style and fitting into the thematic nature of the event are thoroughly considered, you can create a great and affordable wedding party favor.

The joy will be manifold if the guests leave the wedding with commemorative gifts that add great meaning to the wedding event. With the right style and affordability, wedding party favor is an ideal way to struck at the heart of the guests and leave memories that will stay with them when it is bought up during leisurely conversation. Affordable doesnt mean slipshod but one that fit ideally to the theme can have the value of the wedding party favor very much enhanced.
About the Author:

Ernest takes pride in every wedding he attends, in particular looking at the types of wedding favors. Check out the website at http://www.candyweddingfavor.net/

Stop Eating Late To Experience Astounding

2009-07-14T19:12:00.006-07:00

Article Source: http://www.articlesbase.com/health-articles/stop-eating-late-to-experience-astounding-798068.html
About the Author:

Ionna Rommage is a gym teacher who studies in aiding strapping older women, counselling w.nicoleofleeds.co.uk/uk-dirty-b-b-w-phone-sex-chat_18.html">heavyweight older women and bulky teens.

Is Your Oily Hair Driving You Crazy?

2009-07-14T19:12:00.005-07:00

So, you have oily hair, do you wonder what you are doing wrong? Have you heard that it is a hygiene issue and tried to resolve it by shampooing more frequently or with harsh shampoos?

If you think that the shampoos you are buying in your local discount store are not harsh, you should think again.

Most of these shampoos are not pH balanced, which makes it harder for your skin to restore its natural balance after cleansing. Not only that, the shampoos for oily hair that you get in this type of store are usually quite
harsh, stripping your hair and scalp of essential natural oils. To resolve oily hair, it is actually necessary to leave some of the oils. Without this natural moisture, your scalp (like the rest of your skin) will over-produce sebum (oil) in an attempt to restore the moisture.

Most people who have oily skin also have oily hair; teens are also particularly susceptible to oily hair and skin because of the rapid change in hormone levels. Fine haired people are also susceptible to oily hair because the diameter of each hair is much smaller so there is not as much of each hair to absorb the oil. Genetics often play a part in whether or not you have oily hair.

You need to address your oily hair from a different angle. An angle that is much the opposite of the marketing and myths you hear regularly. First, you need to keep the above things in mind and understand that your oily hair is usually not your fault, I have to say usually because I cannot say that you are actually shampooing your hair and practicing general personal hygiene; if you are not, this should be your first step in controlling your oily hair. However, the vast majority of people with oily hair do practice daily personal hygiene.

I cannot stress the importance of using a quality, professional shampoo which is pH balanced (preferably organic). You will probably get better results by using a moisturizing shampoo and conditioner than you will otherwise. At the very least, choose a shampoo for normal hair; this is not hard when you are using professional products because they very seldom market a shampoo for oily hair.

Okay, now that you understand the importance of good shampoo, you will need to purchase some magnesium sulfide. This natural mineral is being marketed worldwide under the name Epsom Salt. Pour 1/2 cup of your shampoo into bowl. Now add 4 teaspoons of Epsom Salt to the shampoo and stir well. You will notice that the Epsom salt dissolves very quickly. Pour the mixture into a plastic bottle that has a sealable lid and you are ready to go!

Shampoo with this, rather than straight shampoo. You can double the recipe if you would like, so that you do not have to make it as often. When you shampoo your hair (with any shampoo) you need to remember to rinse very well. When the detergent in shampoo is left on skin or scalp, it has a drying effect which takes you back to the vicious cycle of your body over producing oil to replace the lost moisture.

Rinsing well should be a habit in your personal hygiene ritual. Another habit you need to start is conditioning only the ends of your hair which gives added moisture to the part of your hair with the least amount of moisture. Again, this will help your skin to begin regulation of oil production because it will not be compensating for dryness.

The magnesium sulfide, or Epsom Salt, in the shampoo gently removes excess oil and toxins from the scalp, encouraging a balanced, healthy scalp. If you are leery about the moisturizing shampoo or the magnesium sulfide, test the concept on your face. Use a moisturizing organic cleanser which is pH balanced and add Epsom Salt to it in the palm of your hand.

Let the Epsom Salt dissolve. Massage the mixture over your entire face and rinse very well. You will find that your skin feels great and is less oily for much longer. It works the same way for your head because your scalp is simply another part of your skin.

About the Author
Keep YOURSELF looking and feeling great with these great FREE

Beauty Tips from http://www.NaturalElements.co.uk

In just seconds you can access over 36 beauty topics that will keep you looking younger and more radiant. You can now get the very latest information on Beauty Product by subscribing with RSS

The Ultimate Restaurant Menu Directory

2009-07-14T19:12:00.003-07:00

With the internet revolution, every piece of data is now at our fingertips quickly and easily. Taking that one step further, now every restaurant and their complete menu is at your fingertips in seconds.

Looking to order takeout or delivery? Thinking about trying something new? Traveling and want to see whats around? Well look no further than www.menuserve.com the ultimate restaurant menu directory.

Sortable by State, Town and Cuisine, detailing who deliver
, who has tables and who doesn't, menuserve will provide you with all the details to satisfy your dining needs!

Categories Of Wines

2009-07-14T19:12:00.001-07:00

Dont you know the different categories of wines available? Dont lose your heart when we are there.

Wines can be produced from any vegetable and fruits. But the most commonly used is grapes which are normally referred to as grape wine or simple wine. Wines fall into three basic categories &' the white, rose and the red.

Wines contain sugar in them. The wines with less sugar content will be drier than those wines which have more sugar. If you have visited a w
ne store, then you will be able to remember that the bins are classified as numbers say 1, 2, 3 etc. The wine bin which has the highest number will contain the sweetest wines.

The normal wines contain alcohol anywhere between nine percent and twelve percent. But sherry, port as well as brandy contains alcohol at a minimum level of twenty percent.

The alcohols which are distilled are known b y the name of spirits. The alcohols like sherry, port and brandy are the distilled form of grape wines. But liqueurs are normally distilled forms of fruit wines. These types of distilled wines are used before meals. These may be or may not be accompanied with an appetizer.

Table wines are served surprisingly with the dinner. These types of wines have a dry nature which will complete the food which is served. The general rule for serving table wine is that:

1. if you are serving red meat, then serve only red wine and
2. if you are serving white meat, then serve only white wine.

But if you do not know which wine to serve, then you can opt for a rose wine.

The category of wine which can be served as dessert is the dessert wine like sauternes.

One can serve sweet wines or wines that are fortified, after the dinner.
About the Author:

ODD JOBS

2009-07-13T18:52:00.011-07:00

Copyright (c) Victoria Elizabeth 2004. All rights reserved.

ODD JOBS
Or, what to do while "Waiting for Godot"...

While some may say, "the world is going to Hades in a handbasket", I say "piffle!"

First, Hades isn't even on my "To Do" list for today or, for that matter, tomorrow. Second, "handbaskets" are only for those who enjoy carrying coals to Newcastle or some other Fool's Paradise.

Anyway, I prefer to think that life is what you make of it. So, enjo
every minute. And, when you've finished your "bowl full of cherries", fear not, there will be plenty of "pleasure pits" to enjoy, just mark my words!

Not one to gather moss under my feet, or pout about what to do while "Waiting for Godot", I've decided to share with you some odd jobs I've had to justify my existence, (but more importantly ...my jam and peanut butter).

You'll note that none of the positions mentioned below have appeared in the newspaper under the heading, "jobs wanted". That's not surprising. After all, why would women want to reveal how to preserve their sanity amidst the chaos and clutter left behind by the magnificent men from Mars? (But that's another tangential story, worth at least one chapter in my next book, "Cautionary Tales from Martian Caves".

Where was I? ...ah yes, the "odd" jobs:

-- Whine & Cheese Party Hostess
-- Wing-It & Wet-Nurse Wonder Woman
-- Lost-and-Found Monitor & Bumbershoot Locator
-- Little Rubber Ducky Fundraiser
-- Fly-Swatting Summer Camp Counsellor
-- Bruxism Buster and Tooth Fairy Stand-In
-- Accredited Waffle Stomper & Bucker-Upper
-- Out-On-A-Limb Branch Coordinator
-- "Father-Knows-Best" Policy Analyst
-- Unplanned Gift Advisor to the Stork
-- Gourmet Bubble and Squeak Chef
-- Jolly Green Thumber
-- Petty Communications Officer
-- Brown Betty Botcherist
-- Escape Goat
-- Bugaboo Pest Control Officer
-- Troll Emergency Preparedness Planner
-- Merry-Making Missionary
-- Brown Bag Content Provider & Packing Specialist
-- Pet Rock Watcher & Hard Rock Player
-- Volunteer Burning Bush & Bucket Brigade Member
-- Medusa Makeover Artist
-- Bite the Bullet & Biscuit Project Leader
-- Dust Bunny Control Inspector
-- Pointy-Hat Designer & Gothic Clothing Seamstress
-- Certified Broomstick Operator
-- Brownie Point Counter
-- Horse Sense Philosopher
-- Magpie Manager
-- Road-Less-Travelled Recruiter
-- Suppository & Support Hosery Consultant
-- Snooze Alarmist
-- Prince Valiant & Prince Charming Skills Evaluator
-- Spotless Throne Room & Stop-Watch Housekeeping Director
-- Red Ribbon Recycler & Return Merchandise Expert
-- Stickey Wicket & Bad Karma Turnaround Tactician
-- Licensed Perfectionist & Procrastinator
-- Bungle-Conscious Breadwinner & Part-Time Banshee
-- Registered Owner of a Sling-Shot
-- Legal Pot Shot Shooter
-- Supreme Goddess of Glitch in the Wicked Wench Covey
-- Bluffoligist, Blurtologist & Bumpfologist
-- "The One And Only Boisterous Ballyhooing Bucksheeist"

So, when the boo-boos and lumps of life start getting you down, just put things into perspective. And don't forget, a little levity always defies gravity!
About the Author Victoria Elizabeth, can usually be found musing about little things in Life, the Universe, and Everything In Between from her blather-skating blog aptly called, "The Quipping Queen", at www.quippingqueen.blogspot.com

It Is Possible to Have Style AND a Savings Account

2009-07-13T18:52:00.009-07:00

I used to wonder how my coworkers could afford the latest and greatest fashions. Despite the fact that we all took home the same meager salary, they walked in the door every week with a new outfit. I walked in the door with the same sloppy jeans and sweater. It took a few years before I realized that their clothes were actually owned by Visa and MasterCard. This was a realization I made without ever looking at their credit card statement. I could see the stress in their eyes. By the time they paid off that sweater set, sweater sets wer
out of style. They were on a Fashion Hamster Wheel.

My coworker Jessica was different. She was always tastefully dressed, her clothes predating the next fashion trend. Almost every time I asked her where she got her clothes she told me she bought them at a thrift store. There was something else about Jessica's style that no one else had – serenity. She had zero debt. She was in full control of her life and it was palpable. It's no coincidence that she bought her first home when she was just 24 years old.

Jessica clearly had her own sense of style. With a little creativity and a small investment of time, she was able to act on it. I'm not saying you have to forego shopping at your favorite stores to be able to afford a house – unless you live in Northern California. What I am saying is - instead of desperately searching for the exact blouse Jennifer Aniston wore to her latest movie premier and paying bank for it off the rack - be a little daring and create your own style based on what you can afford.

Defining your own style takes time and it evolves. Read fashion magazines, watch movies and see what you like. But instead of mimicking what you see, adapt it. Learn to trust your instinct. Learn what looks good on your body structure. Every time you see a young woman wearing low rise jeans that obviously shouldn't be, take it as a reminder that not every fashion trend is for everyone.

Life isn't about conforming – it's about creating.

About the Author Melissa Tosetti is the Editor and Publisher of Budget Savvy. Budget Savvy is a quarterly lifestyle magazine for women who want to enjoy life and still be financially responsible. For more information on Budget Savvy go to www.budgetsavvymag.com.

Am I Married To An Unfaithful Husband

2009-07-13T18:52:00.007-07:00

Am I married to an unfaithful husband? More and more women are finding themselves coming to the internet to uncover how to find out if their husband is cheating or not. If you are one one of the unfortunate women who believe that your husband is being unfaithful; then you have come to the right place.

Regardless of what brought you to this article; the truth is that you can uncover the truth about your husband and hopefully this will be the most important article that you read today.

However if you believe that your hus
and is being unfaithful; then you owe it to yourself to uncover the truth. If you ignore your gut feeling that he is sleeping around on you; then you can not blame anyone for your misfortune.

If you are searching online for tips on how to uncover the truth about whether they are being faithful; then you have come to the right place. Your husband may be showing signs that he is cheating with someone.

Here are some "red flags" that your husband may be having an affair; while you may not believe it your husband may be trying to tell you that he is having an affair.

1. Intimacy: Did your husband used to enjoy the intimate times that he spent with you? Now all of a sudden does it seem as though he does not want to touch you or be near you? This is one of the biggest signs that your husband is cheating.

2. Rough Lovemaking: Men are known to show signs of having an affair if they begin having rough sex with their wife. This can be a huge sign especially if they used to be gentle and loved taking their time. Begin paying special attention to how your husband is making love to you and find out if they are acting differently.

3. Phone: The phone can be one of the biggest giveaways that your husband is cheating. If you notice that he is spending more and more time on the phone; then he could be talking to the mistress while you are paying the bill.

There are so many signs that your husband could be cheating on you. If you really want to uncover the truth; visit our site below. It is filled with some valuable tips and information about whether or not your spouse is cheating.
About the Author:

Saving A Marriage Can Be Difficult Sign Up For Our FREE Ecourse That Will Show You How To Save Your Marriage! Coping With Infidelity? Uncover The Truth About Whether Your Husband Is Cheating!

What Will You Accomplish When 52 Self-Help/Wealth Gurus Mentor You For Free?

2009-07-13T18:52:00.005-07:00

I recently interviewed my friend Tellman Knudson, an expert in helping people make rapid changes to overcome problems and achieve high levels of success using the latest human optimization technologies ... He's a Neuro-Linguistic Programming (NLP) expert and Certified Hypnotherapist who runs 5 clinics throughout the New England area.

Question: What is the key to rapid improvement?

According to Tellman, once you know the secrets to controlling your own brain (using such tools as NLP, relaxation techniques
and meditation) you'll be able to instantly make changes that will guide you to success.

Question: How can someone make rapid progress towards success in Internet marketing?

After Tellman expanded his practice by starting several successful websites, he became aware of some of the problems that new entrepreneurs face while trying to start their own business.

Many people have the necessary desire to become successful, but they often lack what he calls the 3 Core Factors of Success: focus, follow-through, and persistence that are required to rise above all obstacles.

He soon realized that the ultimate tool for helping millions become successful would have to take advantage of the underlying principle of NLP--the quickest way to success is to find a mentor (someone who is already successful) and model yourself after that person.

Question: How do I find a success mentor to help me?

According to Tellman, "In the past, to be able to persuade just one leading expert to act as your personal mentor could take years to make the right personal contacts."

Tellman wanted instant results, so he searched out 52 of the top experts in the world and persuaded them to act as mentors to members in his brand new program called the List Crusade.

Question: What is the List Crusade program and how does it work?

Each week for 26 weeks, List Crusade members get audio trainings from two top experts (each usually around 30 minutes long).

One audio interview lesson is always on a crucial self-help topic, everything from instant stress release to optimum brain performance and perfect physical health.

The other interview is always on Internet Wealth and shows anyone (complete beginner or experienced marketer alike) secrets of making money on the Internet by quickly building a huge opt-in subscriber list.

Question: Who are some of the experts doing the trainings?

Here are just a few:

Jay Abraham, Jack Canfield, Mark Victor Hansen, Brian Tracy, Shawn Casey, Stephen Pierce, Robert Allen, T. Harv Eker, Dr. Robert Anthony, Joe Vitale, Jack Zufelt, Marc Goldman, and many more ...

Question: How much does it cost to get access to all the List Crusade trainings?

Even though some of the experts (such as Jay Abraham) charge $5,000 or more for just one hour of consulting, Tellman says that each mentor in the program can scholarship in members at no cost from their own subscriber list. The scholarship is also available by special invitation.

He says, "The goal of the List Crusade mentor program is to provide over one million people with the knowledge and tools to be successful on the Internet and in life ..."

In my opinion, the bottom line is: This is one resource anybody who is serious about having a better life should take advantage of--especially if you want to see remarkable and immediate results ...

Whether you want a bigger bank account, better relationships, peace of mind, personal satisfaction, increased self-esteem, a successful business, a new car, or your dream home.

About the Author Rick Miller is a Certified Master of Web Copywriting and co-founder of List Crusade. We've arranged scholarships for 50 of our readers to get the entire 26 weeks of List Crusade training at no cost to them--simply visit: http://www.ListCrusade.com/rickm.html

Sign And Symptoms of Arthritis

2009-07-13T18:52:00.003-07:00

Arthritis affects the movements you rely on for everyday activities. Arthritis is usually chronic. This means that it can last on and off for a lifetime. There are over 100 kinds of arthritis that can affect many different areas of the body.

Arthritis means inflammation of the joints. It is one of the most common diseases in the United States. This condition means that different individual illnesses with differing factors, treatments, complications and prognosis occurs. They are similar in that they have a tendency to affect
the joints, muscles, ligaments, cartilage and may affect internal body areas.

You should suspect arthritis if you have signs and symptoms:

Persistent joint pain, Pain or tenderness in a joint which is aggravated by movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key, Inflammation indicated by joint swelling, stiffness, redness, and/or warmth, Joint deformity, Loss of range of motion or flexibility in a joint, Other associated symptoms that may be present may include unexplained weight loss, Extreme fatigue, lack of energy, Non-specific fever without any cause. Different forms of arthritis such as osteoarthritis and rheumatoid arthritis can cause changes that you can see and feel. With Osteoarthritis the symptoms can range from stiffness and mild pain that comes and goes with activities like walking, bending or stooping to severe joint pain. Rheumatoid arthritis can attack almost any joint in the body. Most of the time with rheumatoid arthritis if you have arthritis in a joint on one side of the body the same joint on the other side of the body will be affected.

The duration, severity and the type of joint involvement may give a clue to the type of arthritis, since the prognosis will vary according to the cause of this disease.

If only a single joint is involved then you would consider causes like septic arthritis (with fever/ inflammation), reactive arthritis, transient synovitis etc. On the other hand, if multiple joints are involved then a possibility like Rheumatoid arthritis, Rheumatic fever, Osteoarthritis etc. may need to be kept in mind. The diagnostic clues will give ides for specific tests to be done so that appropriate therapy can be given to minimize pain and activity disruption, with a minimum of side effects. If you have arthritis signs and symptoms, it is important to schedule an appointment with your doctor.

Diagnosing arthritis early can help to prevent irreversible damage and disability. The arthritis signs and symptoms must be taken seriously because there is currently no known cure for arthritis. Because there is currently no known cure, you must have early and aggressive treatment in order to minimize your symptoms and the on-going joint destruction of arthritis. Many patients have benefited greatly with early and aggressive treatment and by working closely with your health care provider you too have this opportunity.

For useful medical tips visit http://www.simplyanswer.com and ask questions about arthritis prevention & treatments tips.

About the Author Vinay Gupta is an experienced writer who is writing for Online'>http://www.simplyanswer.com">Online Medical Counselling and Sign'>http://www.simplyanswer.com/SignAndSymtomsofArthritis.php">Sign And Symptoms of Arthritis for the website http://www.simplyanswer.com since long time.

Natural Remedies Constipation

2009-07-13T18:52:00.001-07:00

Natural remedies of consumption help you to overcome such problems instantly . Constipation is one of the most annoying conditions where the fecal matter traveling through your colon remains too long in your colon right before traveling out the rectum. It is a condition that tells you that either your colon is not working properly or that you have some underlying gastrointestinal disease. Constipation is generally a result of not following a proper diet in your daily routine. Your diet lacks enough fluids and fiber contents that promote good
movement of digested foods through the intestines and colon. You may be surprised to learn that the average person carries anywhere from 5-40lbs of feces full of toxins inside their colon.

Natural cures for constipations

While it can be said that there are varied constipation natural remedy for constipation with irritable bowel syndrome, research is still being conducted into what drug would be able to specifically and wholly treat every case of constipation with irritable bowel syndrome. As of now each individual might have to learn by a trial and error method as to what is ideal for them. The loosening of muscles and deficiency of calcium can result in malfunctioning or deterioration of the muscles which aid peristaltic actions and standing. The damages to these muscles result in diseases such as constipation, leg pain, frequent/uncontrolled urination, and diarrhea. Constipation and leg pain may also arise as a result of the diseases affecting the urinary system such as uterine fibroids. Constipation is generally caused by disturbance of how the intestines work. Other causes of constipation are: Poor diet Lack of exercise not adequate fiber in diet, not sufficient liquids, irritable bowel syndrome, and changes in life or routine such as pregnancy, older age, travel.About the Author:

Constipation natural cures
Natural remedy for constipation

Vegetarianism: Weight Loss and Vegetarianism

2009-07-13T18:51:00.003-07:00

And what happens when you resume your old eating habits? Generally the weight will come right back on. Even the greatest will-power can't overcome the unhealthy effects of eating high-fat meat.

Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isn't it? And when you start any diet, what's the first thing the experts tell you? Generally it's to increase the amounts of vegetables you're eating and to eat limite
amounts of meat, especially high-fat red meat and pork.

When you eat a diet that's higher in dietary fiber, that's primarily if not totally vegetarian, you're naturally healthier. You're feeding your body and getting it the nutrition it needs to run efficiently. You have more energy and stamina; you wake up more easily and more refreshed. It's easier to exercise, because you're not so weighed down by digesting the high fat and excessive protein that comes from eating a carnivorous diet.

Many diets fail because we think of them as depriving ourselves of food we love. The trick is to change that thinking. There are so many compelling reasons to eliminate meat from our diet, so why not forget about losing weight? Focus instead on eating healthier, or eating in a way that's in balance with the earth, and that doesn't need to subsist on the suffering of animals. You'll probably find you'll start to lose weight without even thinking about it!

And when you do lose weight, so many other health risks can fall by the wayside as well. You'll find your blood pressure falls into a healthier range and your risk for Type II diabetes can decrease. You'll look better and feel better and probably never go back to your old ways of eating!

About the Author Get all your delicious vegetarian recipes here! Here at eBooksilverfish, we provide all the Best eBooks at the best possible prices we can afford to, 24/7! In other words, you save more $$ and time, as you don't have to search elsewhere on the internet for similar eBooks! We do all the work for you!

The great Chinese recipes Gobi Manchurian

2009-07-13T18:51:00.001-07:00

Gobi Manchurian though originally a chinese dish has been localized by Indian Resturants to satisfy the taste buds of those Indians who long for something spicy along with cocktails or before a big meal. Gobi Manchurian a popular Indo Chineese dish can be served as a snack or an appetizer when prepared dry. Gobi Manchurian is a Chinese recipe which is also very popular in NewYork city. Gobi Manchurian can be made with Cauliflower or Cabbage.

Gobi Manchurian is a Chinese recipe which is also very popular in India. The
obi Manchurian is Mostly for Lunch, Dinner meals. Dry gobi manchurian can be made by omitting the gravy. Serve piping hot with toothpicks or miniforks and chilligarlic sauce or tomato sauce. Same procedure for veg. Manchurian (with gravy or dry), but instead of using only cauliflower, use finely chopped minced vegetables and bind with some cornflour or bread crumbs and make small lumps the size of a pingpong ball. Fry as above and proceed as above.

The ever popular vegetarian "Manchurian" is an Indian Chinese dish. Gobi Manchurian can be made with Cauliflower or Cabbage. Dip the florettes in the batter one by one and deep fry in hot oil. Keep aside. In the remaining oil, add remaining ginger, garlic and crushed red chilli and fry for a minute. Add the salt and spring onions. Stir fry for a minute. Add 1 1/2 cups water and bring to a boil. Gradually add to the gravy and stir continuously till it resumes boiling. Boil till the gravy becomes transparent. Add florettes and soya sauce. Boil for two more minutes and remove. Serve hot with noodles or rice.

Gobi Manchurian though originally a chinese dish has been localized by Indian Resturants to satisfy the taste buds of those indians who long for something spicy along with cocktails or before a big meal. This dish can be served as an appetizer or a dry side dish itself. First pluck the flowerettes from the Cauliflower. You may cut them into bitesize pieces. Make a batter of Corn meal by adding water to 1 cup of corn meal. Add a little salt to taste and mix well to a thin paste. Dip the Gobi pieces in the batter completely and fry them until light brown. Spread them on a paper towel so that the extra oil soaks into the towel. Put the cut Garlic, Ginger and green chilies and fry them until they start to turn brown. Add two tablespoons of Sweet & Sour Sauce to this and start turning the mixture for about 2 minutes so as not to let it stick to the pan.

Gobi manchurian a popular Indo Chineese dish can be served as a snack or an appetizer when prepared dry. Now add the fried Gobi pieces to this mixture and depending upon the dryness of the mixture, you may add 2 more tablespoons of the sweet & sour sauce. You may also increase Garlic/Ginger pieces depending upon who your guests are. Depending on how dry/fluidy you like your Gobi Manchurian, you need to reduce/add the Sweet & Sour sauce. Very little Ajinamoto is to be added to give the Chinese aroma to your Gobi manchurian. Fusion cooking is one of my favorite. Please purchase online http://www.indomunch.com/ in NewYork city.

About the Author
Representing the Gobi manchurian in the website http://www.indomunch.com/

Where Do We Find True and Lasting Happiness?

2009-07-11T00:55:00.015-07:00

Where Do We Find True and Lasting Happiness?
For the longest time I was convinced that I was not happy unless I had a partner to share my life with. I just knew that having someone to share glorious sunrises and romantic sunsets would make me happy. I even came close to marrying someone who made me feel as if I was the happiest person on the face of the earth only to find out that it was not actually him that made me happy.
This is the mistake most all of us make when we are dating and even more so when we have been married and have b
come accustomed to having someone around all the time then suddenly we are thrust back into this crazy dating world that has changed so much since we were gone that we need to go to Dating College to get educated and learn the lingo not to mention the new rules to even be a player in the game. OK, so you think you know the answers, what makes you happy, what will keep you happy and that special something that will attract you and keep you attracted? I think you are going to be surprised at what I have to say.
The greatest lesson I have learned if I have learned anything in my dating trials and tribulations is that I am the only person on this earth that is responsible for my happiness. The only place that happiness lives forever, with or without a partner is within you. You have the power to create and maintain your own happiness. Love is great to have and share, but in order to share what you have to offer, you must first find that happiness within yourself and the person that sees that happiness in you will want to be part of that happiness.
So you see, the search and the quest for that fulfillment is endless as long as you choose not to look inside yourself. Enjoy the journey, experience what life has to offer, always keeping your happiness in focus, first and foremost. YOU, are the reason for your happiness, let it shine, share it with the world and you will receive that happiness back in your heart ten fold.
Your Friend in Love ~Dove
About the Author Dove is a cloumnist for www.cupidsblackbook.com she is 47 years old and lives in Oaklahoma.

When To Order and Send Your Invitations

2009-07-11T00:55:00.013-07:00

Invitations should be ordered when you have all the details of your wedding set… place, time of ceremony and reception, as well as your guest list. Plan to place your invitation order at least 3-4 months in advance, some companies may require 4-6 months. Especially, if you are ordering custom made invitations or handmade invitationsand coordinating ensembles. Depending on the intricacy of your design and because they are not mass produced, but rather assembled one by one it can take anywhere from 4 to 10 weeks for your order to arrive.
Also consider the factor of the design process, possibility of errors, proofs and changes in your design.

Ideally invitations are sent 6-8 weeks prior to your wedding. It is best to send out-of-town guests theirinvitations 8 weeks in advance, as this will allow for making travel arrangements. Consider sending out-of-town guests save the date cards earlier, with information on hotels, flights and car rental.

Keep in mind that you will need time to address your invitations, ask family and friends for help. While doing it yourself is the most cost effective way. There are other alternatives you may want to consider: the invitation comapny may provide this service for an additional fee or send the envelopes to a calligrapher. A fun alternative would be to learn calligraphy yourself, there are many books and materials readily available.

Even though selecting your invitations may seem like a daunting task with all the possibilities available, giving yourself enough time will prove beneficial and a money saver.

It is never too early to start shopping around!

About the Author
Article courtesy of Edna Renskers from Edna's Sweet Announcements.
Edna is a professional wedding stationery designer and owner of
Edna's Sweet Announcements.
http://EdnasSweetAnnouncements.com
info@ednassweetannouncements.com
1.888.858.4174

How is Coaching Different from Therapy?

2009-07-11T00:55:00.011-07:00

Please consider this article for your website or eZine. Permission to reprint if byline stays intact and links are active. You may change the title if you like. Courtesy copy appreciated.

TITLE: The Difference Between Therapy and Coaching
AUTHOR: Susan Dunn, MA, Clinical Psychology
WORD COUNT: 1173
WRAP: 60
URL: http://www.susandunn.cc
Mailto:sdunn@susandunn.cc
Photo available: http://www.susandunn.cc/images/susaninstripe1.JPG

"The Difference Between Therapy and Coaching,"
by Susan Dunn, MA, Clini
al Psychology

"Oh," said Bob, after listening to me explain what I do, "So coaching's like therapy for healthy people?"

No, because for one thing there are healthy people in therapy, and for another, coaches aren't doing therapy. In fact this strikes many of us coaches as funny, because we intentionally chose not to be therapists, and so are many therapists. Over 1/3rd of the members of the International Coaching Federation are therapists! In fact, I fit the hybrid of many coaches—I have a master's degree in clinical psychology, but had a career in marketing and PR. Why didn't I make therapy my profession? I was waiting for coaching to come along.

GRASS ROOTS

The field of psychology is at least 100 years old—Freud opened up his consulting room in 1886, and the American Psychological Association (APA) was founded in 1892. It is by all accounts experiencing major growing pains right now, and whether it's labor pains, or death throes remains to be seen. Therapy was originally based on the medical model of disease-there was something wrong with the patient that the expert must find and then fix. As in "cure."

Over the years, there have been many changes in the field of psychology, with new names (Winnicott, Jung, Adler) and new theories (Rational Emotive, Cognitive, Behavioral), but all assuming pathology.

Martin Seligman's Positive Psychology is a force in a new direction we're watching carefully, and the fact that he's started a Coaching School shows at least some affinity to the coaching philosophy.

FILLING A NEED

Coaching evolved to fill a need that wasn't being met. Haven't you looked at least once at a professional athlete and said, "If only…" or "Well, sure, when you have that kind of help." We may not all be 6'5" with superb reflexes, but each of us has a unique set of strengths and just as much raw potential to develop if placed in the right hands.

We all know what a professional coach does for an athlete. It's a combination of teaching specific techniques and skills and a lot of work on "mental attitude," or whatever it's being called these days. (I think of it as Emotional Intelligence.) Sports coaches have long been into the mind-body connection.

But 10 years ago, who was around to do this for you when you wanted to build a business, or find a new career, or get unstuck, or create a retirement worth living for, or be a more effective father?

Not that you couldn't do it alone, but it would probably go quicker and better with fresh insight, perspective, and perhaps some specific expertise. Coaches are "change agents," but also are specialized. You may want someone who can help you with life balance, who understands your field (engineering), who has actually been a single Mother, who has served on a Board, who has built a successful business, who has been a manager or a professor, who has lost 50 pounds, who has helped someone else lose 50 lbs., or who is himself multicultural.

SO IT'S LIKE FRIENDSHIP?

No. Friends and loved ones have their own issues, agendas, perspectives, and points of view. They also "project"—that is, if they are timid, and you want to do something they consider daring, they'' try and discourage you, and tell you it's "for your own good." I'm not talking about bungee jumping; I'm talking about starting your own business at age 50, or moving halfway around the world, or walking away from a 6-figure job because it's making you sick.

Friends are not trained to be objective, and the closer they are to you, the less likely they'll be objective. Everyone involved with you emotionally has a vested interest in what you do. They also, I'm sure you've found, do not have the time.

So for those of us who wanted more out of our lives or particularly out of ourselves, who wanted personal and professional development not in the pop-psych short-term-goal way, but as a lifelong proposition, where was there to go?

Reading self-help books gives theory for a mass market, but where could you get a personal and individualized program? It was time for something new for the millennium – coaching!

About 8 years ago, I was burning out of my then career field, and looking for something I didn't even know the name for. I went to a therapist who said I was depressed. Damn right I was. I said I needed to find a new career that was meaningful, and she said she "didn't do that," and didn't know anyone who did, but we could talk. She asked me about my father, a lawyer, and if I was 'supposed to have been the lawyer.' There were no female lawyers in 1966 when I graduated from college, my father is long dead, and I was beginning to feel I was and nobody had told me. What I was looking for was what coaching is all about—finding your passion (or reclaiming it) and going forward.

USER-FRIENDLY: CONVENIENT, EFFICIENT, EFFECTIVE & AFFORDABLE

Not surprisingly, since it evolved to fill a need, coaching is very user-friendly, mostly done by telephone, from wherever you and/or your coach happen to be. It uses your time efficiently. No wait, no drive time, no dress code, no need to cancel because you're on vacation. It's stream-lined, cyber, results-oriented, and becoming more affordable all the time as it becomes more competitive.

AND WHO ARE THE COACHES?

Well, some are therapists, but they come from all walks of life. There are credentialing schools (I direct one, EQ Alive!), but the "requirements" for the field are established by the individual consumer. As Thomas Leonard, the founder of Coaching said, "Check your credentials at the door and leave your Boy Scout badges at home." He himself was an accountant who had a knack for helping people with the more important things in their lives.

WHAT KIND OF COACH FOR YOU?

Coaches help people, and in the most amazing ways. Soon I think there will be a coach for everything, and I think that's wonderful. Now there's a Potty Training Coach. If you're laughing, you haven't been there, as I was – thousands of miles from any family member stumbling around with my friends, the blind leading the blind, and confused by the conflicting advice I was hearing and reading, and a pediatrician who said, "You'll know when he's ready." Not this first-time mother!

There are coaches for ADHD (the Canadian Medical Association has recommended coaching as part of their multi-modality treatment plan), Depression, Divorce, Elder Care, Communication, Leadership, Conflict Resolution, Relationships, Intuition, Introverts, eZines, Marketing, Real Estate, Retirement, Breast Cancer Survival, Emotional Intelligence, Fathering, Public Speaking, Career, and Writing. If you can't find one for what you want, visit Premier Coach Referral�- http://www.webstrategies.cc/coachreferralservice.htm . We'll find one for you.

For those who have the income to invest in personal and professional growth and are used to paying for professional services, coaching makes sense. It's definitely an idea whose time has come.
About the Author ฉSusan Dunn, MA, Clinical Psychology, The EQ Coach�, http://www.susandunn.cc . Offering individual coaching, coach training and certification, business solutions, coach products for licensing to jumpstart your practice, distance learning, The EQ Learning Lab�, the EQ eBook Library, http://www.webstrategies.cc/ebooklibrary.html , and Emotional Intelligence resources. Mailto:sdunn@susandunn.cc for FREE eZine.

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